How Cognitive Behavioral Therapy Helps with Addiction Recovery
The process of recovery for an addict can be a very complicated process. Thankfully, the use cognitive behavioral therapy has begun to rise and with it, an increase in long-term sobriety. Cognitive behavioral therapy can help with addiction recovery through many ways.
What Is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (or CBT) is a form of psychotherapy that puts an emphasis on the importance of thinking before acting in the addicts’ life. According to the NIDA, Cognitive-Behavioral Therapy began as a way to prevent a relapse in alcoholics, but grew to adapt for drugs as well and were strategies based on the idea that learning processes play a vital role in the evolvement of maladaptive behaviors.
Individuals who participated in this program would be taught how to identify and correct the compulsion to use by learning coping methods to help them in their everyday lives. With these lessons, it becomes easier for the individual to avoid situations and temptations that can lead to a relapse.
A Clearer Understanding
CBT helps recovering addicts identify potential triggers so they can learn how to avoid them.
According to the NCBI, most addicts are people who have come to believe that the substances have a more positive effect on their lives for the immediate satisfaction and disregard the negative consequences that occur during the course of their addiction.
Cognitive behavioral therapy was created to help professionals better understand why a person first chooses to use drugs or alcohol and what drives the compulsion to fuel the addiction. It is not so much about the physical dependence on the substances used, but more about the constant needs that make it mentally difficult to quit.
Without the strategies practiced by CBT, a relapse is far more likely but with it, patients can learn to replace their addictive tendencies with a better and healthier alternative.
The Key Components
When a patient enters into CBT, they will be introduced to the two main components of the program: functional analysis and skills training.
During a functional analysis, the therapist and patient will work to find out why the patient began to use drugs to begin with to help the patient understand the behaviors and choices to avoid in order, reducing the risk of a relapse.
It can also help to identify any potential triggers and situations so that he or she know what to avoid when they are back to their lives.
Skills training is the next step in the process that tells patients new, healthier habits to replace the older, more destructive ones. When the patient is back out into the world, they will be well equipped to remain sober. With these skills, the likelihood of a relapse is considerably reduced.
CBT is a short-term program that is not a never-ending process, but rather a tool that the patient can use to become sober. Because of this, CBT has been shown to be very effective for an alternative treatment method.
CBT is also very structured, as it has a specific agenda and concept that is used each session. In short, CBT is a way for the patient to tell their therapists their long-term goals and the therapist uses this information to help them obtain it.
Drug and alcohol addiction is a serious issue that requires professional treatment in a rehab setting. Aetna Insurance can help cover all or part of your cost when seeking drug and alcohol addiction treatment. If you would like help finding a rehab center where you can receive safe, reliable care catered to your specific needs,….
Drug addiction recovery is a long road that may take different paths for different individuals. Still, local rehabilitation centers can be extremely beneficial in many ways for those attempting to recover from drug addiction. Consider some of the most important benefits of this treatment type when you are trying to choose between attending rehab at….
Alcoholism is a dangerous condition that affects both the addict and those around them. Throughout the world, people are struggling with alcohol addiction and trying to decide whether or not they should confront their loved one about a drinking problem. Though nobody wants to admit that their loved one has a drinking problem, the reality….
Although some rehabs are religious, some of them are not. Many of the religious rehabs clearly advertise their religious affiliation in their name or the mission statements. These rehabs offer a clear religious connotation. There are however non-denominational rehabs do exist as do those with no religious affiliation at all. According to the National Institute….
You may have discovered your child has an addiction to drugs or alcohol or they may have come to you with that information. No matter how you discovered the truth, you are probably still reeling from it and trying as quickly as possible to find a way for your child to get sober. Of course….
In the past 10 years, teen drug abuse has seen significant increased and some minor decreases along the way. Unfortunately, the number of teens who are now using dangerous drugs is seeing an all-time high that has not been reached in the prior 20 years. Teens today aren’t just experimenting with pot or alcohol, today’s teen drug….
According to the National Institute on Drug Abuse, “Within a treatment program, successful clinicians [should] establish a positive, therapeutic relationship with their patients,” which can help individuals stay in treatment for longer periods of time and achieve better recovery outcomes. A counselor can foster the kind of positive relationship that many individuals require in rehab,….
Alcohol abuse and addiction is one of the most problematic issues plaguing our country. Professional rehab treatment is necessary for one’s recovery from this disease, and the program is especially effective when the right option is chosen for each individual patient. Let us help you find the rehab center that will benefit you the most….
Generally, alcoholics suffer great consequences as a result of their uncontrollable desire to drink. Cravings for alcohol are so strong that there’s simply no way to say no or to stop the pain without just one more drink. One drink leads to two and two leads to four, before you know it, the consequences of alcohol….
Many people consider what they should bring to their rehab center before treatment, but some forget that there are prohibited items as well that will not be allowed in the facility. It is important to know what not to bring to your rehab facility before you begin treatment. If you are looking for safe, reliable….
Calls to numbers on a specific treatment center listing will be routed to that treatment center. Additional calls will also be forwarded and returned by a quality treatment center within the USA.
Calls to any general helpline (non-facility specific 1-8XX numbers) for your visit will be answered by Boca Recovery Center, Daylight Recovery Center or another licensed drug and alcohol rehab facility, a paid advertiser on RehabCenters.com.