Find Local Treatment Options
Call 800-481-6320 to speak with an alcohol or drug abuse counselor.Who Answers?

What is the Role of Cognitive Behavioral Therapy in A Rehab Setting?

So, you have decided to look into drug and alcohol rehabilitation. Doing research is a great way to make sure that you end up in a program that meets your individual needs. As you research, you may get overwhelmed by the number of different programs and options available. Some places offer group therapy, some dialectical behavioral therapy, and others cognitive behavioral therapy. But, what does that mean?

According to the National Institute on Drug Abuse, “Treatment approaches and individual programs continue to evolve and diversify, and many programs today do not fit neatly into traditional drug addiction treatment classifications.”  In a lot of ways, that is awesome. But, it doesn’t help make programs easier to understand. You practically need a degree in addiction counseling to figure out how to treat your addiction.

If you have made the decision to get treatment and you are having a hard time figuring out what programs offer and which offerings are best for you and your addiction, get some outside help. RehabCenters.com has the expertise you need and we can direct you to treatment centers that will give you what you need. Give us a call at 800-481-6320Who Answers?.

CBT Basics

Originally developed for treating depression. cognitive behavioral therapy (CBT) is a form of psychotherapy. Nowadays, it is a commonplace form of therapy in addiction rehabilitation treatment.

People who are suffering from an addiction find themselves caught in destructive thought patterns. The goal of CBT is to develop the control needed to look into persistent thoughts so that the unhealthy ones can be let go of. When the thought patterns are broken, it is easier to pursue recovery.

The idea that people are affected by how they think about the world forms the foundation of CBT. Basically, the way an individual thinks about things and the way that they interpret things leads them to have emotional responses. In response, CBT tries to settle current problems and to change troublesome thinking and behavior.

CBT acknowledges there are human behaviors that cannot be regulated by rational thought. Nope. Many thoughts are the result of previous conditioning. Because of this, CBT focuses on specific problems, and it helps you to choose a specific strategy that you will use when dealing with a specific problem.

Cognitive Therapy v. Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive behavioral therapy helps recovering addicts control and change their negative thoughts.

Behavioral therapists believe that disorders are a response to a stimulus. A stimulus is a thing or event that arouses a specific reaction. Often, reactions are believed to be a conditioned fear—you get scared and that cause you to respond by avoiding the thing that scared you.  So, maybe you drink to avoid the tension in your family. Or, you get high because you don’t want to deal with your feelings because they scare you.

Cognitive therapists, on the other hand, believe thoughts can affect behavior all on their own. So, in this case, you might think that you are a bad person and that thought might make you drink.

The two types of therapy are combined in CBT.

Cognitive and behavioral therapy have the following in common:

  • The therapist and client work together with a mutual understanding that the therapist has theoretical and technical expertise, but the client is the expert on him- or herself.
  • The therapist seeks to help the client discover that he/she is powerful and capable of choosing positive thoughts and behaviors.
  • Treatment is often short-term. Clients actively participate in treatment in and out of session. Homework assignments often are included in therapy. The skills that are taught in these therapies require practice.
  • Treatment is goal-oriented to resolve present-day problems. Therapy involves working step-by-step to achieve goals.
  • The therapist and client develop goals for therapy together, and track progress toward goals throughout the course of treatment.

Remember!

CBT is very narrowly focused on specific behaviors and specific solutions. That means that the process of developing different behaviors can happen very quickly. That is great in a rehab center, where your time is limited.

On the other hand, if your problems are really varied and complex, treating very specific parts of them won’t provide a very satisfying result. You will want a more holistic approach.

When you are looking for a rehabilitation program that uses cognitive behavioral therapy, make sure that the treatment center has an active therapist qualified in CBT. For best results, therapists should have a masters or doctoral degree in psychology, counseling, social work, psychiatry, or related field from a regionally accredited university.

Interested in finding a rehab facility that uses CBT? Contact RehabCenters.com at 800-481-6320Who Answers?.

How Do I Create a Good Relationship With My Counselor?

More Rehab Centers Resources

Counseling Cocaine Addiction

Get counseling for your cocaine addiction!

Counseling for cocaine addiction is not a simple treatment process due to the many different facets of life that an addiction to cocaine can (and has a tendency to) disrupt. Effective treatment for cocaine addiction will help an individual to stop using cocaine, live a drug free lifestyle and function in life with family, friends,….

Continue reading

Emotional Effects of Drug Addiction

Don't let the emotional effects of drug addiction to cause you more problems.

The emotional effects of drug addiction run far deeper than any physical effect every could leaving both the addict and their loved ones feeling angry, worried, frustrated, sad and most of all completely empty inside. When an individual relies on drugs to forget the past or to prevent feelings in the present, the result is….

Continue reading

Palm Partners Proudly Offers Dual Diagnosis Treatment for Successful Recovery from Chemical Dependency

Dual diagnosis treatment can help you overcome your addiction once and for all!

Palm Partners of Delray Beach, Florida is proud to offer dual diagnosis treatment to assist individuals in overcoming both chemical dependency and co-occurring mental health disorders such as anxiety, depression and bi-polar disorder. During the dual-diagnosis program at Palm Partners Recovery Center, clients learn about their individual mental health problem and they also learn the….

Continue reading

How Aftercare will Help Your Heroin Recovery

heroin addiction recovery

Choosing to attend an aftercare program after your formal treatment has ended can actually make an incredible difference in the success of your heroin addiction recovery. Many individuals choose to forgo this option, but transition is a necessary part of recovery, so much so that it can actually protect you from relapse. Consider choosing an….

Continue reading

What to Expect During Your First Month in Drug Rehab

Drug rehab during the first month can be the hardest part of recovery.

If you are thinking about going into drug rehab to seek help for addiction, you are probably wondering what the first days or weeks of drug rehab will be like. What can you expect to see, do or feel during the first month of drug rehab and how will it affect your overall recovery from….

Continue reading

Types of Alternative Drug Rehab Centers

Alternative drug rehab centers can help you in different ways throughout recovery.

Most drug rehab centers combine a series of drug detox, drug counseling and therapy and various aftercare services to provide effective treatment for drug addiction. Most of these same programs seem very similar to one another and do not place focus on achieving wellness both physical and psychologically the way that some alternative drug rehab….

Continue reading

Socializing and Making Friends in Treatment

As you progress through treatment, it’s common to feel as if you need some social element as a part of your recovery. Safe socialization and making friends in recovery is a huge part of healing. It’s common to feel a little uneasy, scared or otherwise out of place at first but as time goes on….

Continue reading

How Rehab Centers Treat Xanax Addiction

prescription drug abuse consequences

Xanax belongs to a family of drugs known as benzodiazepines. Benzodiazepines do a good job at relieving symptoms of anxiety and stress in general. Drugs in this class also carry a risk of addiction when not taken as prescribed or used for recreational purposes. According to American Family Physician, one to two percent of the….

Continue reading

Alternatives to Traditional Drug Addiction Rehab

addiction treatment

Formal drug addiction treatment at a traditional rehab facility is still considered to be the best possible option for most individuals with substance use disorders. Formal treatment can be either in an inpatient or outpatient-based facility, and usually consists of a treatment plan including medication, therapy, and several other medical care options (depending on the….

Continue reading

Still can't find the help you are looking for?Get Started Now
Accepted Insurances / View the full list
For inquiries call 800-481-6320 Who Answers?

Accepted Insurances Does My Insurance
Cover This?

Where do calls go?

Calls to numbers on a specific treatment center listing will be routed to that treatment center. Additional calls will also be forwarded and returned by a quality treatment center within the USA.

Calls to any general helpline (non-facility specific 1-8XX numbers) for your visit will be answered by a licensed drug and alcohol rehab facility, a paid advertiser on RehabCenters.com.

All calls are private and confidential.

I NEED TO TALK TO SOMEONE NOWI NEED TO TALK TO SOMEONE NOW800-481-6320
Who Answers?

Pin It on Pinterest

Shares