Find Local Treatment Options
Call 800-481-6320 to speak with an alcohol or drug abuse counselor.Who Answers?

Keeping Your Self-Esteem Up in a Rehab Center

It can sometimes be difficult to keep cheerful and to be confident in one’s self while attending rehab. Being away from your family and friends can be very hard, and while you are learning quite a bit about how to create a better life for yourself, free of drug abuse, the weight of these changes and of your past can be difficult to bear. For these reasons, it is important to remember that you are taking a positive step, and there are plenty of ways to keep up your self-esteem while staying in a rehab center.

Exercising

Exercise is one of the most important pillars of holistic addiction treatment for many rehab centers. According to the journal of Frontiers in Psychiatry, “Epidemiological studies reveal that individuals who engage in regular aerobic exercise are less likely to use and abuse illicit drugs,” so many programs use this as another form of treatment. In addition, this type of physical activity (whether it is running, playing team sports, doing yoga or Tai Chi, etc.) can help prevent patients from becoming too sedentary during their rehab stay.

Exercise can also boost a person’s self-esteem, according to The Primary Care Companion to the Journal of Clinical Psychiatry, and improve cognitive functions, not to mention mental health. This type of program is often offered in most inpatient or residential rehab centers because it helps with so many different issues and because there is usually at least one type of exercise in which each individual patient is likely to become engaged. Exercising can help improve mood and even reduce symptoms of anxiety and depression, creating benefits that help patients improve all around.

Visits from Friends and Family

Self-Esteem

Visits from friends can help you feel less lonely.

Some individuals insist they do not want their loved ones to visit them in rehab, but this can be extremely beneficial for your mental health. Knowing your friends and family members are supporting your decision to seek treatment and make a change in your life will highly increase your likelihood for success in treatment and will help you remember there are people in your corner. Rehab, especially in an inpatient center, can sometimes get lonely, and asking your loved ones to visit you regularly can help with this.

Counseling

It is important to reach out to your counselor if you are beginning to feel dissatisfied with or ashamed of yourself. This individual is here to help you with your recovery but also to ensure that you will be a happier, more well-adjusted person in the future who will not need to turn to drugs. Therefore, if you explain your feelings to them, they can help you become more confident in yourself by performing certain exercises and learning to change the way you talk to yourself. Your counselor will likely be able to help you with this issue in many ways and will be happy to do so––but they can only do it if you tell them what you are feeling.

Do You Need Addiction Treatment in a Rehab Center?

Call 800-481-6320Who Answers? to find out more about addiction treatment or to locate centers in your area. You can begin your journey toward recovery today.

Benefits of Family in Recovery

More Rehab Centers Resources

What are the Common Treatments for Gambling Addiction?

Gambling addiction, also called pathological gambling, occurs when a person cannot resist the urge to gamble. In this sense, it becomes similar to a substance of abuse that causes compulsive, dangerous, and selfish actions, and in most cases, the person will not be able to stop until they receive help through professional rehabilitation treatment. Behavioral….

Continue reading

The Importance of Treatment in Meth Addiction Recovery

meth addiction treatment

According to the NIDA, “Long-term methamphetamine abuse has many negative consequences, including addiction.” Because the drug is so potent and its effects are so intense, recovery from methamphetamine addiction can take a very long time and be extremely precarious. This is why rehab is such an important part of meth addiction recovery. We can help….

Continue reading

10 Things People won’t Tell you About Rehab

There are many misconceptions about rehab and rehab centers, just about as many as there are about drug addiction itself. According to the National Institute on Drug Abuse, rehab is an effective treatment for drug addiction and other addiction disorders. Since this is true, it is important to understand all of the things that people….

Continue reading

How Inpatient Alcohol Rehab Centers Treat Alcoholic Dementia

Alcoholic dementia can be treated with professional help.

Excessive drinking can lead to serious damage to the body including many unforeseen neurological and memory loss problems. Inpatient alcohol rehab centers provide treatment for many of the consequential damages caused by alcohol addiction, but in some cases, the damage created by long term alcoholism cannot be turned around. Permanent problems such as alcoholic dementia….

Continue reading

The Importance of Marijuana Rehab for Teenage Marijuana Use

Let us help you find your teen a marijuana rehab program!

Every teen goes through significant changes as they grow older and often times they remove themselves from their parents which makes it difficult to talk to them. If you are already having trouble talking with your teen as it is, talking with them about their suspected marijuana use can be even more difficult. The fact….

Continue reading

5 Reasons Why Residential Alcohol Rehab is Right for You

alcohol abuse treatment

Alcohol addiction can ruin a person’s life in various ways; battling alcohol addiction can be stressful to the user and to those around him. Residential rehab may be the best option for a person to learn to manage their addiction, and there are five reasons why they should choose inpatient alcohol rehab. About Alcohol Addiction….

Continue reading

What Happens in Suicide Treatment Centers?

suicide help

Suicide treatment centers are an important part of treatment for those individuals who are dealing with suicidal thoughts and especially for those who have attempted suicide. While there is a stigma for many individuals when discussing the treatment of suicidal ideation, suicide treatment centers are nonjudgemental places where patients can heal and uncover the reasons….

Continue reading

Who Benefits Most from Local Rehabilitation Centers?

rehab for drugs and alcohol

Are you addicted to drugs and/or alcohol? Have you decided that the best way to overcome your trouble is to seek treatment at a rehabilitation center? If you answered yes to these questions, you are not ready to move forward just yet. There are other details to consider, such as which rehabilitation center is right….

Continue reading

Rehab: What Works Best for Teens?

You may have discovered your child has an addiction to drugs or alcohol or they may have come to you with that information. No matter how you discovered the truth, you are probably still reeling from it and trying as quickly as possible to find a way for your child to get sober. Of course….

Continue reading

Comprehensive Rehab Programs Should Have…

According to the National Institute on Drug Abuse, not all treatments work for everyone. This is why finding a treatment center that fits your needs is so important. There are some basic things that all treatment centers should have. Accreditation The treatment center you choose should be accredited by the: Joint Commission, the National Committee….

Continue reading

Still can't find the help you are looking for?Get Started Now
Accepted Insurances / View the full list
For inquiries call 800-481-6320 Who Answers?

Accepted Insurances Does My Insurance
Cover This?

Where do calls go?

Calls to numbers on a specific treatment center listing will be routed to that treatment center. Additional calls will also be forwarded and returned by a quality treatment center within the USA.

Calls to any general helpline (non-facility specific 1-8XX numbers) for your visit will be answered by a licensed drug and alcohol rehab facility, a paid advertiser on RehabCenters.com.

All calls are private and confidential.

I NEED TO TALK TO SOMEONE NOWI NEED TO TALK TO SOMEONE NOW800-481-6320
Who Answers?

Pin It on Pinterest

Shares