Find an alcohol rehab center that will help you recover!
If you’ve decided to seek the help of an alcohol rehab program then you’ve already made a very big and promising decision about your well-being. The next step is to make sure that your treatment and rehabilitation is a success. Here are a few tips for success in alcohol rehab that should keep you motivated and moving in the right direction toward your lasting sobriety.
Set Small Goals to Attain Bigger Ones
You may want to dive right in and do it all at once but this is what makes many of us fail. It can be difficult to make major changes across the board and then stick with the program. By setting small goals that are all aligned with the idea of attaining one large goal you will be more likely to experience small, but favorable accomplishments that will keep you motivated to move forward with your recovery. Over time, you will reach the bigger goals and the small changes that you made in the beginning will become habit over time. This will also help to keep you from becoming overwhelmed with the entire recovery process.
Find Support While in Alcohol Rehab
Your support network will have a major impact on your recovery. Developing a strong support network early on, through friends & family as well as through outsiders such as those who you meet in Alcoholics Anonymous and other support groups, will help to keep you on track. 12-step meetings are extremely helpful and can provide a foundation for the support that you need to stay on track and to get well.
For immediate support, call our alcohol abuse hotline to speak with a counselor anytime. The toll free number is 800-481-6320Who Answers?.
Expect the Unexpected
If you think that you’ll want to be sober all the time, think again! You will have to face the challenge of desire, the challenge of cravings and the challenge of saying no. Learn to expect the unexpected and learn to ask for help and support when these feelings strike. It’s alright to have a craving and to desire a drink while you are in alcohol rehab. Nobody says that alcohol rehab is going to get rid of those thoughts all together—just that it will help you learn how to effectively deal with those thoughts without actually giving in to temptation.
Stay at It
Finally, if you just keep at your recovery, alcohol rehab will soon be a thing of the past, the cravings will soon dissipate and come further apart and fewer between and you will get well. Stay at your recovery, keep working toward your small but attainable goals and you will soon find success in the things that you are trying to do. If you fall off track, if you relapse and have a drink, pick up where you left off as soon as possible and don’t be too hard on yourself. Alcoholism is a disease and it is progressive but if you keep working to get well, there is hope!
More oftentimes than not, not finding affordable treatment help becomes the number one reason why people don’t get the help they need. As with any form of medical care, the costs of alcohol rehab treatment can be expensive and continue to rise with each passing year. Without adequate health insurance coverage, many people are left….
Typically there are two types of rehab centers—inpatient rehab centers and outpatient rehab centers. Both facilities can assist with recovery from various types of addictions and conditions such as eating disorders or mental illness. So, how do you choose whether your treatment would be best facilitated in an inpatient rehab center or an outpatient rehab center?
Family support is important for someone attending treatment in a drug and alcohol rehab center, no matter how intensive or how long their treatment will be. In many situations, families can make all the difference by supporting their loved one in treatment and working with them to help facilitate recovery. Lengthening Treatment Stays According to….
Even though most people seeking drug and alcohol treatment are lucky to get 28 days, that’s not the ideal length of stay regardless of the severity of your addiction or your drug of choice. Short-term rehab is more often than not, completely insufficient for true drug and alcohol recovery. Because of the intensity of drug….
While there are various agencies that have been attributed to having developed guides and principles for effective drug treatment, the most common principles that are used by treatment centers as a guide to effective drug treatment are outlined by the National Institute on Drug Abuse. The National Institute on Drug Abuse (NIDA) principles for effective drug treatment….
As far as tag teams go, depression and substance abuse tend to go hand-in-hand regardless of which condition comes first. According to Roseman University of Health Sciences, nearly one out of every five Americans will develop a mental illness like depression or some form of addiction at some point in their lifetimes. It’s not uncommon….
The biggest thing that Seasons Recovery Center stresses to its patients is that reaching rock bottom is not necessary in order for an individual to seek help for their addiction. Alcohol addiction, even in the early stages, can be treated and it should be treated prior to more serious problems and potential consequences developing. Outpatient….
Opiate addictions have seemingly taken the United States by storm, with an estimated two million Americans reportedly abusing opiates in 2009, according to the National Center for Biotechnology Information. The common practice of prescribing opiates to treat pain-related conditions has left those most vulnerable to addiction to fend for themselves. Recreational users also soon discover….
InnerBalance Health Center of Loveland, Colorado has recently been added to the Rehab Centers directory of drug and alcohol rehabilitation centers to provide greater access to addiction treatment services for those in Colorado and across the United States. Recently, InnerBalance Health Center decided to join the Rehab Centers team and list the services offered at….
Heroin addiction results in many major health effects and can affect the brain both physically and psychologically. The drug addiction comes with various long-term effects that cannot be reversed as well as many different short-term effects. The affects of heroin on the central nervous system are felt nearly immediately after heroin is smoked, snorted or….
Calls to numbers on a specific treatment center listing will be routed to that treatment center. Additional calls will also be forwarded and returned by a quality treatment center within the USA.
Calls to any general helpline (non-facility specific 1-8XX numbers) for your visit will be answered by Boca Recovery Center, Daylight Recovery Center or another licensed drug and alcohol rehab facility, a paid advertiser on RehabCenters.com.