Find Local Treatment Options
Call 800-481-6320 to speak with an alcohol or drug abuse counselor.Who Answers?

Importance of Exercise at Drug Rehab Centers

Getting exercise can help you throughout your recovery at a drug rehab center.

Getting exercise can help you throughout your recovery at a drug rehab center.

Exercise works to improve a range of bodily functions, heals emotionally and spiritually and helps individuals who are recovering from addiction to drugs or alcohol to start a new routine that is physically and emotionally beneficial. Today, most drug rehab centers incorporate some type of exercise program into their treatment programs to help strengthen the recovering addiction and prepare them for the addiction recovery process. The importance of exercise at drug rehab centers goes beyond just strengthening the addict, it also helps them to heal psychologically making it a beneficial part of any treatment program.

Why Exercise is Important in Drug Rehab

Physically: Physically exercise helps to improve the health of the recovering addict. People who have used drugs and alcohol for a prolonged period of time often suffer from a range of physical symptoms and place extreme stress on their bodies. Exercise programs can help the recovering addict to rebuild strength and improve their physical health while also helping them to cleanse the toxins from their body more quickly.

Psychologically: Mentally, exercise has been proven effective at helping people to rebuild spiritual and emotional strength. When a recovering addict exercises, endorphins are released which naturally boosts the mood which is very beneficial to a recovering addict who may be feeling depressed. Exercise can also help recovering addicts to release some of the stress that they feel from everyday treatment and therapy while also helping them to remain focused on recovery.

Types of Exercise Programs Provided at Drug Rehab Centers

Drug rehab centers provide a number of different exercise programs to help individuals heal both physically and emotionally during treatment. Some of the most common types of exercise programs include spiritual or meditation based exercises such as yoga and Tai-chi, cardiovascular exercises such as walking routines or biking and also a number of outdoors based exercises. Many drug rehab centers are purposely situated in scenic atmospheres such as in the mountains, along the beach or in the desert to allow for ample opportunity for the recovering addict to relax and get some quality exercise outdoors.

If you or someone you love is addicted to drugs or alcohol, consider choosing a drug rehab center that provides a solid foundation of counseling, therapy and exercise to help aid in the healing of both physical and emotional trauma that has resulted from the addiction. Drug rehab centers have helped thousands of people to recover from addiction, for more information or for help finding a local drug rehab center that can help you, call 800-481-6320Who Answers? to speak with a referral specialist.

More Rehab Centers Resources

Combatting Isolation in Inpatient Care

As stated by the National Criminal Justice Reference Service, “In many ways, hardcore drug users are isolated from society. Their addiction affects not only them but also their families and friends as well as the larger community.” And when an individual needs to attend inpatient care to help them cope with addiction and begin to….

Continue reading

Are Free Inpatient Rehab Centers Worth the Wait?

addiction recovery

Free inpatient rehab centers do exist and can be exactly what many individuals are looking for who otherwise would not have been able to attend rehab because of the cost. But are free inpatient rehab centers worth the wait? Are the Waits for Free Rehab Centers Long? According to SAMHSA, only four percent of the….

Continue reading

Around the Clock Support at Inpatient Drug Rehab Centers

Inpatient Drug Rehab Centers offer around the clock care that you will need!

Are you ready to get help for addiction? At inpatient drug rehab centers you can expect to receive around-the-clock support and monitoring that assures you get the help you need when you need it the most. Overcoming addiction can be a very difficult task and it may be scary when you first enter drug rehab….

Continue reading

Types of Treatment in Alcohol Rehab Centers

alcohol rehab help

Alcoholism is an epidemic in the United States. According to NIH, nearly 17 million adults struggle with alcohol use disorders. Overcoming an addiction to alcohol can seem frightening when you’re right in the middle of it. The urge to drink again may be so strong that it can seem impossible to resist, and the physical….

Continue reading

5 Things to Look for in Rehab Centers for Teens

adolescent drug abuse and recovery

Teenagers and Drug Addiction Teenage drug abuse and addiction is very high in the United States, and addiction is a lifelong brain disease that a person will struggle with. Many teens do not understand the negative consequences that follow drug use, and they think that they will not become addicted, but drugs such as opiates,….

Continue reading

Reasons Why Some Interventions Fail

Don’t let your intervention fail you!

For the loved ones or family members of an individual who is addicted to drugs or alcohol, intervention may seem like a last resort effort that absolutely must work – so what happens if an intervention fails? Most people don’t think ahead to determine what will happen in the event that an intervention fails and….

Continue reading

5 Reasons to Choose Sobriety Over Drug Addiction

It's time to overcome your drug addiction!

Drug addiction is a serious disease that plagues millions of Americans both young and old. Sobriety is about making positive lifestyle changes that you can be proud of and that will continue to help you in the fight against relapse. There’s many reasons to choose sobriety over drug addiction, besides the obvious fact that sobriety….

Continue reading

Comprehensive Rehab Programs Should Have…

According to the National Institute on Drug Abuse, not all treatments work for everyone. This is why finding a treatment center that fits your needs is so important. There are some basic things that all treatment centers should have. Accreditation The treatment center you choose should be accredited by the: Joint Commission, the National Committee….

Continue reading

Top Alcohol Rehab Programs for Women

recovery for women

There are various programs available to people to help them overcome alcohol addiction, however some people are more successful in gender based programs. Some women heal better around other women, and because of this, there are various alcohol rehab programs that are specifically designed with women in mind. About Alcohol Addiction and Women According to….

Continue reading

Still can't find the help you are looking for?Get Started Now
Accepted Insurances / View the full list
For inquiries call 800-481-6320 Who Answers?

Accepted Insurances Does My Insurance
Cover This?

Where do calls go?

Calls to numbers on a specific treatment center listing will be routed to that treatment center. Additional calls will also be forwarded and returned by a quality treatment center within the USA.

Calls to any general helpline (non-facility specific 1-8XX numbers) for your visit will be answered by a licensed drug and alcohol rehab facility, a paid advertiser on RehabCenters.com.

All calls are private and confidential.

I NEED TO TALK TO SOMEONE NOWI NEED TO TALK TO SOMEONE NOW800-481-6320
Who Answers?

Pin It on Pinterest

Shares