Getting exercise can help you throughout your recovery at a drug rehab center.
Exercise works to improve a range of bodily functions, heals emotionally and spiritually and helps individuals who are recovering from addiction to drugs or alcohol to start a new routine that is physically and emotionally beneficial. Today, most drug rehab centers incorporate some type of exercise program into their treatment programs to help strengthen the recovering addiction and prepare them for the addiction recovery process. The importance of exercise at drug rehab centers goes beyond just strengthening the addict, it also helps them to heal psychologically making it a beneficial part of any treatment program.
Why Exercise is Important in Drug Rehab
Physically: Physically exercise helps to improve the health of the recovering addict. People who have used drugs and alcohol for a prolonged period of time often suffer from a range of physical symptoms and place extreme stress on their bodies. Exercise programs can help the recovering addict to rebuild strength and improve their physical health while also helping them to cleanse the toxins from their body more quickly.
Psychologically: Mentally, exercise has been proven effective at helping people to rebuild spiritual and emotional strength. When a recovering addict exercises, endorphins are released which naturally boosts the mood which is very beneficial to a recovering addict who may be feeling depressed. Exercise can also help recovering addicts to release some of the stress that they feel from everyday treatment and therapy while also helping them to remain focused on recovery.
Types of Exercise Programs Provided at Drug Rehab Centers
Drug rehab centers provide a number of different exercise programs to help individuals heal both physically and emotionally during treatment. Some of the most common types of exercise programs include spiritual or meditation based exercises such as yoga and Tai-chi, cardiovascular exercises such as walking routines or biking and also a number of outdoors based exercises. Many drug rehab centers are purposely situated in scenic atmospheres such as in the mountains, along the beach or in the desert to allow for ample opportunity for the recovering addict to relax and get some quality exercise outdoors.
If you or someone you love is addicted to drugs or alcohol, consider choosing a drug rehab center that provides a solid foundation of counseling, therapy and exercise to help aid in the healing of both physical and emotional trauma that has resulted from the addiction. Drug rehab centers have helped thousands of people to recover from addiction, for more information or for help finding a local drug rehab center that can help you, call 800-481-6320Who Answers? to speak with a referral specialist.
Addiction is a powerful disease that encompasses every aspect of one’s life to deliver devastation. The goals of drug rehab are to provide effective treatment for drug addiction so that the addict may recovery and live a healthy and sober life. Although every drug rehab center has different goals and expectations the ultimate goal is….
The aftereffects of emotional trauma can take any number of forms, affecting different people in different ways. Anyone who’s gone through a traumatic event or period well knows how jarring it can be emotionally and even physically. While it may seem like a person has recovered, signs of emotional trauma may still be apparent in….
There are times when a person who is suffering from a drug addiction wants to get treatment, but unfortunately they cannot afford it. In most cases they give up the idea of treatment and may continue to use drugs. Others may try quitting on their own but fail. This may be due to the painful….
Because there are several different classes of prescription drugs, different treatment types need to be employed for different addiction syndromes. Also no two patients are guaranteed to have the same reaction to any one treatment type; therefore, different options must be available. According to the NIDA, treatment for prescription drug addiction “must take into account….
Governor Rick Scott signed a new bill into law on Monday, March 19, 2018 that is meant to aid the fight against opioid addiction. Among the changes, the new law will make in the Sunshine State are a $65 million allocation in state funds to fighting the opioid epidemic and a restriction on opioid prescriptions….
Families are often the hardest hit individuals in an addict’s throws of addiction. According to the Institute of Medicine (US),”Drug abuse leads to reallocation of economic support away from the family; lack of participation in family activities, including care-giving; lack of emotional commitment and support for parents and children; and the inability to provide a….
You may have discovered your child has an addiction to drugs or alcohol or they may have come to you with that information. No matter how you discovered the truth, you are probably still reeling from it and trying as quickly as possible to find a way for your child to get sober. Of course….
For those who struggle with drug addiction or alcohol addiction, relapse often becomes a fact of life. They rise up above the addiction only to be faced with the harsh reality of relapsing despite efforts to make positive change. Directors at many rehab centers report that it is not uncommon for them to admit patients….
One of the primary difficulties with developing a dependence on marijuana is that other people may not recognize it as a problem. The continuing legalization of the drug and the fact that it has medicinal properties causes people to dismiss that it is possible to have an unhealthy relationship with it. But, cigarettes have a….
Are you struggling with life, trying to keep everything from spiraling out of control but not matter how hard you try you just keep using drugs? You feel helpless and ashamed, you’ve isolated yourself from friends and family, you miss work or school regularly because you don’t “feel” well but no matter what you do,….
Calls to numbers on a specific treatment center listing will be routed to that treatment center. Calls to any general helpline (non-facility specific 1-8XX numbers) will be answered or returned by one of the treatment providers listed below, each of which is a paid advertiser:
ARK Behavioral Health