Find Local Treatment Options
Call 800-481-6320 to speak with an alcohol or drug abuse counselor.Who Answers?

How to Take a Sober Vacation

According to the National Institute on Drug Abuse, relapse is a part of drug addiction. Although relapse does not necessarily mean failure, it is important to seek help when you feel as if you are going to relapse. There are ways that you can do this without disrupting your sobriety or your life. One way is to take a sober vacation.

What is a Sober Vacation?

There are two types of sober vacations. The first type is a vacation where you go somewhere that you are away from drugs or alcohol and make sure that you do not partake in either while you are there. The second type is when you feel you are going to relapse and need a safe place to be so you do not start using again. The second type of sober vacation is mainly to prevent relapse.

Signs you are Starting to Relapse

Sober Vacation

A sober vacation gives you time to relax, away form your triggers.

When you start to relapse, you will experience certain symptoms. These symptoms usually start slowly and gradually build. It is important to seek treatment before the symptoms get bad enough to trigger a full relapse. Some of the signs are:

  • The cravings grow stronger or return
  • You start to think about the drug more often
  • You begin to contact friends who use
  • You start to frequent the places where you went to use
  • You begin to isolate yourself from your support network
  • You become more negative in your thinking
  • You begin to romanticize your time as an addict, becoming nostalgic about how much fun you had
  • You lose interest in your recovery

Once you start to recognize the signs of relapse, you need to find a sober place to get back on track. Most people who recognize the signs in time will seek a rehab find that it is easier when they find help.

What a Sober Vacation can do for You

Many people extol the benefits of a vacation when you are feeling tired or stressed. This is an excellent idea when it comes to remaining sober or if you are getting to a point where sobriety is difficult. A sober vacation can not only put you back on the road to recovery it can:

  • Help you gain perspective
  • Allow you some time to relax without your triggers
  • Reaffirm the reasons why you wanted to be sober originally
  • Reconnect you with friends and family to help reestablish your support network
  • Help you pull yourself out of your isolation

The idea of a sober vacation at a rehab might not seem appealing at first but many rehabs have comfortable, relaxing facilities complete with counseling and exercise.

How to Find a Sober Vacation Rehab

It is not hard to find rehab that offers sober vacations. Most of the rehabs in the United States have some form of relapse prevention and short stay facilities. If you need help finding one call us at 800-481-6320Who Answers?. We can help.

More Rehab Centers Resources

Can Adolescents Attend Inpatient Treatment for Drug Addiction?

According to the National Institute on Drug Abuse for Teens, “Residential treatment [or inpatient treatment] is a resource-intense high level of care, generally for adolescents with severe levels of addiction whose mental health and medical needs and addictive behaviors require a 24-hour structured environment to make recovery possible.” While not all adolescents need this level….

Continue reading

Treatment Offered at Rehab for Teens

adolescent addiction recovery

Drug and Alcohol Abuse among Teenagers Drug and alcohol abuse is a common activity for teenagers to engage in and unfortunately it leads to thousands of deaths every year. Many teenagers try drugs due to peer pressure or because they think it will be a fun and enlightened experience. However, even one instance of abusing….

Continue reading

How to Celebrate the Holidays While in Rehab

Celebrating the holidays while in rehab is a depressing prospect for some. It is important to remember that the holidays are an excellent time to become sober for both your friends and family. According the National Institute on Drug Abuse, stress can cause relapse, being alone during the holidays is a source of stress for….

Continue reading

What is Chronic Alcohol Abuse?

Find help for your chronic alcohol abuse problem!

Millions of people who drink alcohol never fall victim to the perils of alcohol addiction but those who do know firsthand the consequences and the dangers that come from this potentially fatal disease. Chronic alcohol abuse is often the first sign of alcohol addiction and, if left untreated, will often progress to a stage of physical….

Continue reading

How Treatment Works in Catholic Rehab Centers

christianity and recovery

According to a study by the NCBI, “spiritual growth and development” is one of the holistic approaches that can be beneficial as part of a full treatment regimen for recovering addicts. In Catholic rehab centers, patients are given treatment that melds traditional and holistic approaches and allows them to explore the spiritual side of their….

Continue reading

Are there Regulatory Agencies for Rehab Centers?

Each rehabilitation center should be accredited by at least one agency and should have a remark by the Council on Rehabilitation Education. These agencies make sure that the rehab facilities perform and render the basic standards of care. When you are seeking at treatment program it is extremely important that the facility you choose is….

Continue reading

How Family Members can Support the Recovering Addict

Recovering addicts need to have their family for support.

Do you have a loved one who is recovering from drug or alcohol addiction? Addiction has been known to cause significant strains on families and can be a very difficult situation to deal with. When a family member is recovering from addiction there are some things that you can do to help out and support the….

Continue reading

20 Excellent Reasons to Start Rehab Today

According to the National Institute on Drug Abuse, with a good rehab program you have an excellent chance of beating your addiction. As with anything you want to change, you need a reason to stop taking drugs. There are many reasons available and you only need to choose one. 1. You will Get your Life….

Continue reading

Still can't find the help you are looking for?Get Started Now
Accepted Insurances / View the full list
For inquiries call 800-481-6320 Who Answers?

Accepted Insurances Does My Insurance
Cover This?

Where do calls go?

Calls to numbers on a specific treatment center listing will be routed to that treatment center. Additional calls will also be forwarded and returned by a quality treatment center within the USA.

Calls to any general helpline (non-facility specific 1-8XX numbers) for your visit will be answered by Boca Recovery Center, Daylight Recovery Center or another licensed drug and alcohol rehab facility, a paid advertiser on RehabCenters.com.

All calls are private and confidential.

I NEED TO TALK TO SOMEONE NOWI NEED TO TALK TO SOMEONE NOW800-481-6320
Who Answers?

Pin It on Pinterest

Shares