Find Local Treatment Options
Call 888-646-0635 to speak with an alcohol or drug abuse counselor.Who Answers?

Life Skills Learned in Drug and Alcohol Rehab Centers

According to the Substance Abuse and Mental Health Services Administration, there are 36 million people in the United States who need some form of drug treatment. Many of these people live below the poverty line and are the product of single parent households. Many of them do not know even the basic life skills needed to survive in a drug free world.

Meal Planning

Drug and alcohol rehab centers

Drug and alcohol rehab centers can help teach meal planning.

Eating well is essential for a healthy body and mind. It is also an essential part of remaining drug free. Most people never learn the basics of meal planning unless they actively seek out a class. Teaching this in rehab gives recovering addicts the basics of:

  • basic nutrition,
  • reading labels,
  • comparison shopping,
  • cooking basics, and
  • grocery shopping.

These basics help a recovering addict learn to take care of themselves without the drugs and alcohol. It also gives them something to work on when they leave recovery.

Personal Skills

Many drug users lack the skills to live and be happy. They do not know how to cope with different situations and many of them come from abusive background. In rehab they learn coping skills and self esteem building exercises like:

  • interpersonal relationships,
  • anger management,
  • self esteem,
  • stress management,
  • emotional regulation, and
  • decision making.

After rehab, these skills are valuable when promoting self worth and self control. These are skills that are usable throughout the recovering addicts life.

Interpersonal Skills

The drugs eat away at their social skills when it comes to anything except for the drugs. Many rehabs teach personal skills to help them recover their lost interpersonal skills. Some of the interpersonal skills they work on are:

  • active listening,
  • conflict resolution,
  • verbal communication,
  • assertiveness, and
  • emotional intelligence.

All of these skills help the recovering addict with their relationships both personal and professional.

Domestic Skills

Many people, drug users included lack domestic skills. They do not know the basics of home care or domestic skills. These skills are:

  • cooking,
  • cleaning,
  • laundry, and
  • home budgeting.

By learning these skills during rehab, a person is better able to take care of themselves outside of rehab.

Job Skills

People who use drugs often lack even the most basic job skills. Most rehabs have job training and job placement assistance. Some of the skills they learn are:

  • basic computers,
  • team work,
  • group skills,
  • resume writing,
  • interview skills,
  • time management,
  • critical thinking, and
  • problem solving.

Learning job skills is a vital part of surviving without drugs outside of rehab.

Life skill building is an important part of rehab, particularly for long term drug users. According to the National Institute on Drug Abuse, neglect and physical abuse often lead to drug abuse in later life. This neglect often leaves the drug user lacking social, interpersonal, domestic, and other vital skills. Learning these skills during rehab prevents relapse and promotes a positive self image. For more information on the life skills taught in rehab call us at 888-646-0635Who Answers?.

More Rehab Centers Resources

Life After Alcohol Rehab

alcohol abuse

Rehab is only the first step to sobriety, after a person leaves rehab they will have to continue to remain sober. This can be difficult, but there are programs and support options a person should utilize to help them in their life after rehab. About Alcohol Addiction Alcohol addiction is a chronic brain disease that….

Continue reading

Goals of Drug Rehab

You need to have goals throughout drug rehab.

Addiction is a powerful disease that encompasses every aspect of one’s life to deliver devastation. The goals of drug rehab are to provide effective treatment for drug addiction so that the addict may recovery and live a healthy and sober life. Although every drug rehab center has different goals and expectations the ultimate goal is….

Continue reading

Finding a Live in Rehab Facility for Addiction Treatment

addiction recovery

Finding rehab treatment can be a difficult process, but it is always important to remember to put the needs of the patient first. If you are looking for a live in rehab facility for addiction treatment, make sure to do your research so you can make an informed decision. Why Choose Addiction Treatment According to….

Continue reading

Safety of Methadone Maintenance at Rehab Centers

mmt

The objective of treatment in a rehab center is to provide a safe, controlled environment upon which patients can grow, learn and rebuild their lives. The safety of methadone maintenance at rehab centers is contingent upon those centers following appropriate safety standards and controls that are in place to ensure patient safety and recovery. If….

Continue reading

Local Rehab Centers: Benefits to Going Local

Find local rehab centers to help you recover!

Are you trying to figure out if you should seek treatment thatā€™s close to home or far away?Ā If youā€™ve wondered for some time now if there are benefits to seeking help thatā€™s local or if you should choose a rehab center that offers treatment a distance away from your community and homeā€”consider these benefits to….

Continue reading

Is Drug Rehab the Best Option?

Drug rehab is always the best choice when you are uncertain!

If you think you are addicted to drugs or alcohol and need help them chances are you need to seek assistance at a drug rehab center but how will you know that drug rehab is the best option for you? How do you know that your addiction is serious enough to warrant the treatment that….

Continue reading

An Inspiring Glimpse into Recovery from Meth Addiction

Get help with your meth addiction!

The mugshot of people who have used meth over the years and rapidly progressed from average looking people to near death are plastered all over the internetā€”the infographic is called the ā€œFaces of Methā€ and for good cause.Ā Unfortunately, very few people have had the opportunity to actually hear the real life stories behind the photos….

Continue reading

Still can't find the help you are looking for?Get Started Now
Accepted Insurances / View the full list
For inquiries call 888-646-0635 Who Answers?

Accepted Insurances Does My Insurance
Cover This?

Where do calls go?

Calls to any general helpline will be answered or returned by one of the treatment providers listed, each of which is a paid advertiser: Recovery Helpline or Alli Addiction Services.

By calling the helpline you agree to the terms of use. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. There is no obligation to enter treatment.

I NEED TO TALK TO SOMEONE NOWI NEED TO TALK TO SOMEONE NOW888-646-0635
Who Answers?

Pin It on Pinterest

Shares