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Resources

Can Keeping a Journal in Rehab Really Lead to Better Counseling?

So you’ve started rehab, and your counselor has asked that you keep a journal—but why? What’s the point? Will it really help with the counseling itself? Often times patients are asked to keep track of their recovery by journaling their efforts, their goals and their struggles alongside their achievements and their emotions. This is a….

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Why Pet Friendly Treatment Centers are Important

Petting a dog or cat or spending time with your pets can reduce your blood pressure According to the Mayo Clinic, pet therapy benefits a variety of conditions, including drug addiction. More and more therapy centers are allowing both personal pets and therapy animals into their facilities to help their patients recover. Recent research indicates….

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How to Take a Sober Vacation

According to the National Institute on Drug Abuse, relapse is a part of drug addiction. Although relapse does not necessarily mean failure, it is important to seek help when you feel as if you are going to relapse. There are ways that you can do this without disrupting your sobriety or your life. One way….

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Does the Type of Rehab Center Matter?

The type of rehab does matter. According to the National Institute on Drug Abuse, the type and style of rehab and treatment is extremely important. The treatment has to fit the person who needs it. Many treatment centers have a variety of treatment options available, but to choose the right one you need to understand….

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10 Things People won’t Tell you About Rehab

There are many misconceptions about rehab and rehab centers, just about as many as there are about drug addiction itself. According to the National Institute on Drug Abuse, rehab is an effective treatment for drug addiction and other addiction disorders. Since this is true, it is important to understand all of the things that people….

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Tips for Making Friends at Your Rehab Center

A study on the role of social supports in recovery from Alcohol Treatment Quarterly states “general friendship is important for overall well-being” but can be especially necessary and beneficial to those in recovery. It is very helpful for recovering individuals to be visited by their friends, family, significant others, etc. at their treatment facility, but….

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How Do I Create a Good Relationship With My Counselor?

According to the National Institute on Drug Abuse, “Within a treatment program, successful clinicians [should] establish a positive, therapeutic relationship with their patients,” which can help individuals stay in treatment for longer periods of time and achieve better recovery outcomes. A counselor can foster the kind of positive relationship that many individuals require in rehab,….

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Paying for Rehab

The cost of drug or alcohol treatment can be overwhelming and downright impossible to fathom in some cases. Paying for rehab is one of the primary reasons that many choose not to even seek help. Most think they can’t afford it, that it’s not possible to get help on their income or budget and that….

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Family Support in Rehab

Addiction to drugs or alcohol doesn’t merely impact the user, the entire family system is negatively impacted by a loved one’s decision to abuse harmful substances. When a family member is suffering from addiction, the entire family suffers together. Not only have studies found that children of addicted parents are more likely to become addicts….

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Drug and Alcohol Interventions

Addiction to drugs or alcohol can cause widespread problems for the user, but also for the family members who love the individual. The addiction quickly spirals out of control and what was once considered a loved one’s problem, is now very much your problem too. For families who have seemingly tried everything to get their….

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Rehab Centers for Process Addictions

According to the National Library of Medicine, process addictions are a disease much like a typical drug addiction. This is prompting more research into what a process addiction is, how people are affected by it, and how to treat it. Hundreds of thousands of people are affected by process addictions every day and many of….

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A Look at All of the Different Types of Rehab Centers

According to the National Institute on Drug Abuse, no one type of rehab that works for every person. There is also more than one type of treatment center. The type of treatment center you choose depends on your addiction and your preferences. When you are considering addiction treatment, it is important to look at all….

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10 Reasons you Do Not Want to Go Through Withdrawal Alone

According to the National Institute on Drug Abuse, it is always good to have a support network while you go through withdrawal. Although every individual is different, there are some common reasons why you do not want to go through withdrawal alone. 1. Everything is Harder on Your Own Although it might not always seem….

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5 Questions to Ask Before Entering Rehab

According to the National Institute on Drug Abuse, drug addiction is a disease. Unfortunately, admitting you need treatment for this disease is very difficult. Once you admit your addiction, you there are many things that you have to take care of, one of which is finding the right rehab for you. You can do this….

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Severing Ties: Ways to Get Your Adult Children into Rehab

According to the National Institute on Drug Abuse, addiction is a treatable disease not a lack of willpower or morality. Knowing this does not make severing ties with an adult child who is an addict any easier. Many people subscribe to the tough love approach, which involves abandoning the child to their drug addicted fate…..

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