Find Local Treatment Options
Call 888-646-0635 to speak with an alcohol or drug abuse counselor.Who Answers?

How the Diet at Your Rehab Center Is a Part of Your Recovery

When you are about to enter a rehab center, you have a lot on your mind. You have employment issues. Your relationships are compromised. You may have legal problems. You are juggling a number of concerns and it is all you can do just to get into the rehab center and start the process. One element of recovery that you probably aren’t giving any thought to is your nutrition.

Clearly, diet is an important component of your overall health. A body nourished on processed foods and without fresh fruits and vegetables does not function as well as a body with a balanced diet. You start at a disadvantage because you are American. The President’s Council on Fitness, Sports, and Nutrition reports the usual American diet exceeds the recommended levels or limits in 4 categories:

Diet at Your Rehab

A healthy diet improves your overall health and mood.

  • calories from solid fats and added sugars
  • refined grains
  • sodium
  • saturated fat

In addition, addicts tend to be so preoccupied with drug use that they neglect what is already a less than ideal diet. For example, the US National Library of Medicine notes: “Alcoholism is one of the major causes of nutritional deficiency in the United States.” Alcoholics are deficient most often in:

  • pyridoxine (vitamin B6)
  • thiamine
  • folic acid

Deficiencies of these nutrients may cause:

  • anemia
  • nervous system problems
  • Korsakoff’s syndrome: chronic memory disorder

When you enter a rehab center, the facility will make a strong effort to provide you with nutritionally sound meal offerings. Though you may not realize it, these meals are a component of your overall treatment and subsequent recovery.

It’s not enough to quit using at home and to eat more salad; you need help. RehabCenters.com can help. Give us a call at 888-646-0635Who Answers? and speak with an expert who will discuss funding, recommend rehab centers, and answer all of your questions. Get started now.

Addiction’s Toll on Your Body: Malnutrition

To understand how a rehab center helps your body recover from the damage of addiction, you need to know what addiction does to your body. What follows is a partial list, but be aware there are other problems as well.

Malnourishment is often the result of addiction. In the case of alcoholics, the empty calories in liquor, beer, and wine give the body the sensation of being full. Because of this, many alcoholics fail to consume enough, and when they do, they aren’t consuming a healthy diet rich in vitamins, minerals, and other nutrients.

Drug abusers simply fail to eat because they are preoccupied with their drug use. In addition, their poor diet puts a great strain on their systems, which are generally already compromised by indigestion, diarrhea, and constipation. Opiate users, in particular, face a score of digestive problems.

By the time people with substance use disorders make it to rehab, they are often suffering clinical malnutrition, which impacts every one of the body’s systems. For example, your immune system will be compromised, and that can lead to the development of a variety of cancers.

How Rehab Aids Nutrition

Rehab centers take a number of pains to ensure that you have access to the diet you need for your body to recover. They will:

  • Adhere to regular meal times
  • Lower your fat intake
  • Offer more protein, complex carbohydrates, and fiber
  • Perhaps, give you vitamin supplements
  • Maintain nutritious snacks
  • Encourage you to drink a lot of water
  • Stick to decaf beverages
  • Increase your intake of antioxidants
  • Limit refined carbs and sugar

Often, as you recover your appetite will return and this can lead to overeating. This is another reason that your rehab center will keep the calorie count of all of its food in a healthy range.

The Single Most Important Recovery Habits that Could Change Your Life

Benefits of Proper Nutrition

People who feel healthy are less likely to return to drug and alcohol use because balanced diet improves overall health and mood. However, a strict diet can feel like you are giving up everything that feels good and that may make you relapse. Therefore, it is best that you eat healthy, but in a way that meets your nutritional needs and feels good.

Regular meals help you learn to feel full again. Irregular meal times creates cravings that you may confuse for drug cravings. But, a healthy diet can enable you to understand hunger cravings and to appease them without resorting to drug use.

For help finding a rehab center, contact us at 888-646-0635Who Answers?. There are a number of ways that a rehab center will help you and nutrition is just a single component.

More Rehab Centers Resources

The Dangers of Ignoring Domestic Violence in Your Home

Within an intimate or family-based relationship, patterns of abuse in any form can spell trouble down the road for the person being abused. Patterns of abuse can escalate without warning, turning violent and even deadly. According to the National Institute of Justice, one out of every five women injured or killed by a significant other….

Continue reading

Do Free Inpatient Rehab Centers Exist?

Some individuals truly need inpatient care for one reason or another, but since these programs are generally more expensive than outpatient centers, they sometimes do not attend the programs they require. In actuality, there are inpatient and residential treatment programs that do provide low-cost and even free care to patients who need it. How Many….

Continue reading

Treatment Offered at Cocaine Rehab Centers

cocaine recovery

Cocaine rehab centers are a great resource for those who are struggling with cocaine addiction. Cravings can be very severe for someone who is addicted to cocaine; he or she will likely need help and will not be able to fight the addiction entirely alone. The treatments that are offered at a cocaine rehab center….

Continue reading

Who Needs a Controlled Environment for Addiction Treatment?

Many different types of rehab centers exist: some provide a more lax environment from which patients are able to come and go every day while others provide a more restrictive environment where patients stay at the facility and are very scheduled throughout the day. As such, it is sometimes difficult to know which individuals need….

Continue reading

Alcoholics Anonymous 12-Step Treatment

Alcoholics anonymous can help you recover once and for all!

The traditional twelve-step program of Alcoholics Anonymous outlines a course of action that is set for the recovery from addiction or compulsions as well as other behavioral problems. This 12-step type treatment was originally designed as a means of recovering from alcoholism but is now synonymously used for the treatment of all types of addiction…..

Continue reading

Teen Centered Rehab Centers

According to the National Institute on Drug Abuse, many children begin to use drugs as early as the age of 12. Most of these children try drugs once or twice and then leave them alone. Unfortunately, as teen experimentation continues to increase the need for teen centered rehab centers also increases. There are several types….

Continue reading

The New Direction Intensive Inpatient Alcohol Treatment

Inpatient alcohol treatment is more intensive and helps on a deeper level.

Walton, New York alcohol treatment center, The New Direction, provides an intensive inpatient alcohol treatment program that helps addicts recover from alcoholism and regain control of their lives. The New Direction has been providing patients with intensive inpatient alcohol treatment in Walton, New York since 1977. Founded on the philosophy that recovering addicts who are….

Continue reading

Benefits of Free Long Term Drug Rehab

addiction help

When you hear the phrase “free long term drug rehab” what comes to mind? Anybody with an addiction wants to overcome their problem as soon as possible. At the same time, these people realize the importance of getting the right help, now and in the future, to ensure a better life. There is a lot….

Continue reading

Still can't find the help you are looking for?Get Started Now
Accepted Insurances / View the full list
For inquiries call 888-646-0635 Who Answers?

Accepted Insurances Does My Insurance
Cover This?

Where do calls go?

Calls to numbers on a specific treatment center listing will be routed to that treatment center. Calls to any general helpline will be answered or returned by one of the treatment providers listed, each of which is a paid advertiser.

By calling the helpline you agree to the terms of use. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. There is no obligation to enter treatment.

I NEED TO TALK TO SOMEONE NOWI NEED TO TALK TO SOMEONE NOW888-646-0635
Who Answers?

Pin It on Pinterest

Shares