Coping Strategies You’ll Learn in Rehab for Depression
Journaling, or writing down your feelings and thoughts, can be helpful for depression relief.
Rehab can be incredibly beneficial to someone suffering from severe depression. In rehab for depression, a patient will be taught many coping strategies that will help with the symptoms of their condition.
Therapy
Therapy will be one of the most important aspects of the rehab experience for someone suffering from depression. The University of Health Services at Berkley states that “counseling or psychotherapy is often the best place to start,” and rehab facilities will usually provide patients with many therapy options.
Therapists often have many coping strategies patients can utilize while in a rehab center or on their own. Some include:
WRITING: People can get out a lot of feelings by writing, especially when they do not believe anyone will read what they write down. They might be more honest on paper than when speaking initially to a therapist, and they could even express feelings they didn’t know were there. It could help immensely in finding some of the causes or factors of the depression.
RECOGNIZE AND NEUTRALIZE NEGATIVE THINKING: Depression is often fed by our own feelings of not being good enough for whatever reason. Many therapists will try to help a person notice when he or she is having negative thoughts before they become worse and more devastating.
BOOST POSITIVE THINKING: At the same time, the patients will be taught to work harder to think positively about themselves and to look at themselves in a positive light. Therapists will often ask patients to list some of their good qualities or counteract negative thoughts with positive ones.
SET GOALS: Therapists encourage setting goals which gives the patient something to focus on other than the depression and also a sense of satisfaction, even when the smallest goal is reached.
There are many coping strategies that therapists will teach patients who are suffering from depression. That way, even if the patient is not in therapy, he or she is still actively working through the feelings of depression every day and not just while in the session.
Other Coping Strategies
Whether in therapy sessions, classes, or group, many other coping strategies are taught in rehab.
DIET/NUTRITION: Eating right can go a long way toward helping someone fight depression. Some rehab facilities have health classes to teach patients that consuming healthy foods, and staying away from unhealthy foods and depressants like alcohol, are natural ways to fight depression.
EXERCISE: As stated by Helpguide.org, “exercises boost[s] serotonin, endorphins, and other feel-good brain chemicals” which gives it an effect similar to medication. Exercise will definitely help a person with depression stay more active and start to feel better about him or herself.
REACH OUT: One of the most important things a person suffering from depression can do is to keep from becoming isolated by reaching out. The National Institute of Mental Health states that therapy will urge the individual to “try to spend time with other people and confide in a trusted friend or relative.”
Rehab will focus on many different aspects of life, attempting to teach sufferers of depression coping strategies which they may take into their daily lives. This is extremely important, as depression can often be an ongoing battle. Turning to these strategies and more can be incredibly beneficial when fighting depression.
According to the National Institute on Drug Abuse, drug abuse and addiction have many dimensions, and they disrupt many aspects of an individual’s life. Because of this treatment is not simple. Effective treatment programs have to incorporate many components, which are each directed to a particular aspect of the illness and its consequences. Addiction treatment….
Alcohol addiction is one of the most, if not the most, difficult addictions for a person to overcome. Alcohol addiction requires treatment for most people. Fortunately, there are various types of alcohol rehab from which a person can choose. When a person develops an addiction to alcohol, which is the compulsive need to continually seek out….
Anxiety can be a serious disorder and may be a detriment to the everyday life of one who suffers from it. According to the Anxiety and Depression Association of America (ADAA), “anxiety disorders are the most common mental illness in the US, affecting 40 million adults age 18 and older, but the disorders are also….
The most important thing to remember is that depression is not something that should be suffered alone. According to The National Institute of Mental Health, “depression is a treatable illness.” Though many suffer in silence just because they believe they are just “sad” or will “get over it,” depression effects “about 6.7% of US adults….
If you’ve been to rehab, you know the clichés about rehab romances. You also know what it’s like to be in a mixed treatment center, a rehab that hosts both men and women. For many, these rehabs work just fine. But for some, choosing a gender-specific rehab center can make the difference between a life….
When fighting alcohol dependence, many individuals need to spend at least 60 days in a rehab facility, sometimes more. Rehab is one of the most important parts of treating alcohol addiction, but it is not the final step. After leaving the facility, the individual must be able to transition well into daily life, or much….
According to the National Institute on Drug Abuse, no one type of rehab that works for every person. There is also more than one type of treatment center. The type of treatment center you choose depends on your addiction and your preferences. When you are considering addiction treatment, it is important to look at all….
Negative consequences are a daily occurrence with both alcoholism and with alcohol abuse. People who abuse alcohol get into trouble but the consequences of such trouble can greatly determine whether an individual suffers from alcoholism or from alcohol abuse. Individuals who abuse alcohol still have some control over their drinking and have fewer relationship problems….
Are you ready to get help for addiction? At inpatient drug rehab centers you can expect to receive around-the-clock support and monitoring that assures you get the help you need when you need it the most. Overcoming addiction can be a very difficult task and it may be scary when you first enter drug rehab….
When it comes to addiction and other mental health issues, the problems are often intertwined. Substance abuse and mental health disorders are often co-occurring and it’s estimated that over 8 million adults in the US have dual diagnoses. For those that are addicted, six out of 10 have at least one mental health disorder, which….
Calls to numbers on a specific treatment center listing will be routed to that treatment center. Calls to any general helpline will be answered or returned by one of the treatment providers listed, each of which is a paid advertiser that includes Right Path Rehab.
By calling the helpline you agree to the terms of use. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. There is no obligation to enter treatment.