Find Local Treatment Options
Call 800-481-6320 to speak with an alcohol or drug abuse counselor.

Tips For Coping With Traumatic Events Without Relapsing

Relapses are unfortunately a large part of addiction and may happen despite our best efforts. They can sneak up on you, and determining if an event is going to trigger a relapse can be a daunting task. Experiencing a traumatic event can often be one of the biggest ways a person can relapse back into addiction.

Knowing how to properly cope with a traumatic event can help you prevent you or a loved one from relapsing. If a relapse does occur, please call 800-481-6320 for help and to learn about what treatment approaches are available.

Recognize Triggers & Cravings

It can be difficult to tell when a relapse is about to happen, but there are usually signs preceding one. During treatment, your triggers were probably analyzed and addressed, although you might have already had an idea of what they were.

According to the NIDA, there are a lot of factors that can trigger a relapse and excessive stress, like what would occur as result of a traumatic event, is usually one of the biggest contributing factors. When a traumatic event happens, pay attention to how your mind and body responds to the situation and look for any signs of cravings.

Boost Recovery Efforts

Traumatic Events

Seeing a therapist after a traumatic incident can help prevent relapse.

In the event of a traumatic experience, you should still continue with your treatment and recovery plan. It’s completely okay to talk with those in your support system about a traumatic event that is affecting you. Most therapy programs that focus on addiction are trained to handle a wide range of stressors that can trigger relapses, including trauma.

Talk with your sponsor, therapist, or anyone else in your support system and let yourself vent out your emotions.

Pay Attention To Your Health

Traumatic experiences can have a physical effect on a person, even if the event did not result in any bodily harm. The DEA states that addiction changes your physical and mental chemistry, so even if you experienced a similar traumatic event before your addiction, there is a strong chance that you might respond to it differently.

Paying attention to your overall health following a traumatic experience can help protect you from a relapse or from giving into cravings. Trauma can be physically exhausting and emotionally draining, which can cause your defenses to lower.

Trauma and Substance Abuse – How Rehab Centers can Help You Heal

Have A Plan

Many people do not know how to respond to a traumatic event, which can lead to a lot of problems for themselves and their loved ones. As a recovering addict, it is best to have some kind of strategy in place on the chance that something happens.

While addiction is best handled by focusing one day at a time, it can be greatly beneficial to have a plan for certain scenarios, even if there isn’t a possibility of them happening. Keep your loved ones and your support system in the loop about the plan, so they are prepared in case it needs to be put into action.

If you or a loved one is struggling with addiction, know that help is available. Please call 800-481-6320 for more information on what your options are and for more information about treatment and recovery.

More Rehab Centers Resources

Types of Treatment in Alcohol Rehab Centers

alcohol rehab help

Alcoholism is an epidemic in the United States. According to NIH, nearly 17 million adults struggle with alcohol use disorders. Overcoming an addiction to alcohol can seem frightening when you’re right in the middle of it. The urge to drink again may be so strong that it can seem impossible to resist, and the physical….

Continue reading

20 Excellent Reasons to Start Rehab Today

According to the National Institute on Drug Abuse, with a good rehab program you have an excellent chance of beating your addiction. As with anything you want to change, you need a reason to stop taking drugs. There are many reasons available and you only need to choose one. 1. You will Get your Life….

Continue reading

Where Can I Find Free Inpatient Rehab Centers?

So you’ve decided to get help for an addiction to drugs or alcohol? Now you’re wondering where you can find a free program that will serve your needs. Fortunately, there are some options that can make recovery a possibility for you. It is often difficult to find free inpatient rehab programs because they can be….

Continue reading

Rehab, Relapse and the Road to Recovery

Relapse is a difficult subject to tackle because many people use it to invalidate all of the progress made during rehabilitation. If an addict has a slip or backslides, it is as if their previous hard work and abstinence goes out the window. But, the reality is that most people don’t seek treatment and immediately….

Continue reading

What to Bring With you to Inpatient Drug Rehab

You should know what is truly important to take to inpatient drug rehab.

Once you’ve decided to get help, you’ve chosen an inpatient drug rehab center for your treatment needs and you’ve decided on a date to be admitted to the program you’ll have to start packing your bags for your extended stay in treatment. What do you bring? Some things are not acceptable in inpatient drug rehab….

Continue reading

Dangers of Alcohol Withdrawal Symptoms and the Need for Treatment

withdrawal from alcohol symptoms

Though some individuals can choose to stop drinking at any time, those who become dependent on alcohol will experience withdrawal symptoms if they attempt to stop suddenly. These symptoms can be mild or incredibly extreme, even deadly. The dangers associated with alcohol withdrawal solidify the need for alcohol detox treatment. We can help you find….

Continue reading

How Do Rehab Centers Help Me Overcome Hydrocodone Addiction?

Hydrocodone, a prescription opioid drug, offers fast and effective relief for conditions involving moderate to severe pain symptoms. Unfortunately, these pain-relieving properties come with certain “pleasant” side effects that can promote abuse and eventual addiction. Anyone struggling with hydrocodone addiction well knows how this drug can overpower any intentions one may have to stop using….

Continue reading

Challenges You May Face in Addiction Treatment

getting treatment for addiction

Many challenges are faced in addiction treatment by both families, loved ones, user’s and treatment professionals. While healing from addiction is up to the addict, many take comfort in knowing that healing is possible with the right means of commitment, support and treatment. If you’re in treatment, know someone in treatment or thinking about treatment,….

Continue reading

Still can't find the help you are looking for?Get Started Now
Accepted Insurances / View the full list
For inquiries call800-481-6320

Accepted Insurances Does My Insurance
Cover This?

Pin It on Pinterest

Shares
Share This