Find Local Treatment Options
Call 800-481-6320 to speak with an alcohol or drug abuse counselor.

Recovery and Relapse – Understanding the Cycles

Like most things recovery and relapse is cyclic. Unfortunately, many addicts get trapped in this cycle. Although each person is different, they all face the same problems, fears, and dangers. This is why group therapy works for some people. To an addict knowing that they are not alone is an incredible boost when they feel that they are about to relapse. Knowing how to break the cycle of recovery and relapse also helps a user to understand what is happening and how to prevent it.

For help finding treatment call 800-481-6320 toll free.

What is the Relapse Cycle?

relapse into addiction

Some people who achieve recovery end up using substances again, which is called a relapse.

The relapse cycle is one of constant recovery and then slipping back into the drug use. Many people wind up in this cycle. According to the National Institute on Drug Abuse, the relapse rate for drugs and alcohol is similar to that of any other disease. This includes diseases like asthma and diabetes. There are five stages in the cycle of relapse.

  • Happy without change – in this stage an addict is happy being an addict. They do not notice their life falling down around them. They do not see the problems with what they are doing and do not realize how badly they are addicted. At this point, they have no desire to change their behavior until something that shows them their behavior is destroying their life.
  • Contemplating a change – in this stage an addict is seeing what the drugs do to them and others around them. A user starts to realize that the drugs are the issue and they think they might need to stop. They might even look into rehabs or other treatment options. In the contemplating stage, they are not quite ready to change.
  • Preparing to change – in this stage users are deciding which method of treatment they want to use. They might ask around about what works and what does not. In the preparation stages, they realize that they are ready to change.
  • Changing – in this phase they are ready and willing to change. They have figured out their strategy and are taking steps to actively participate in their recovery. They attend meetings, they attend counseling, and seek the advice of their doctor on a regular basis.
  • Maintaining the change – in this phase they are continuing counseling and other treatments. They are maintaining the things that they learned during the changing process and are doing their best to avoid triggers and other incidents of abuse. Unfortunately during this phase lies the highest chance of relapse. When all of the change is finished and they are comfortable, an addict starts to think they are capable of handling the drug or alcohol use.

Unfortunately, this is usually where the cycle begins again. When things are comfortable again after they have changed their life and gotten away from their drug of choice, they start to relax. Although they can relapse at any point, shortening the cycle, this is the point where relapse is most likely.

What Leads to Relapse?

Many things can lead to relapse. Stress at work, stress at home, forgetting what the drug does, and depression or loneliness are just a few things that can cause a relapse. It is important to remember that relapse is not necessary their fault, it is difficult to completely overcome drug or alcohol addiction. Sometimes it can be as simple as a memory of how happy they were while using or an old friend who uses coming back into their life. Many things can trigger a relapse and it is impossible to predict what those triggers are.

Call 800-481-6320 toll free anytime for help finding treatment for addiction.

Types of Relapse

There are three different types of relapse. Almost every addict exhibits all three of them, the types are:

  • Physical – they physically are using again. They start small and then the addiction grows until it is uncontrollable again.
  • Mental – they are thinking about using again. The addict is fixated on it and thinks of little else. This is where they plan the how they will relapse.
  • Emotional – they are moody, irritable, and frustrated. The cravings are intense and they become defensive about everything. The good habits they have acquired in treatment stop.

These types of relapse move in stages until the addict is using again. They might not go through all of the stages before they start using again but relapse usually starts with emotional breakdown. The emotional relapse is a critical time for a recovering addict. Since most successful recovery programs depend on a solid support structure, when that support structure crumbles the relapse recovery cycle escalates. Without the support, structure, and habits they acquired during treatment, they are doomed to start using again.

Preventing a Relapse

According to the Substance Abuse and Mental Health Service Administration, the best way to prevent relapse is to make sure that an addict’s support system is intact. This is a combined effort between the addict, therapists, counselors, medication, family, and friends. In order to prevent a relapse a person needs to recognize the cycle of relapse. They also need to recognize the signs that they are slipping into a relapse before it happens. With all of this, it is important to remember that relapse can happen to anyone. It is not the end of the world and breaking the cycle of recovery and relapse is possible with the help of family, friends, doctors, therapists, and rehab treatment centers. Those that you left when you relapsed are still there waiting to help. For help finding treatment call 800-481-6320 toll free.

More Rehab Centers Resources

What You Must Know About Drug Rehab Counselors

Drug rehab counselors are here to help you!

When you first enter into a drug rehab program the most important relationship you will make is that between yourself and your drug rehab counselor. Not only do you have to feel comfortable with your drug rehab counselor but you must also be accepting and willing to work together on your addiction treatment. The experience….

Continue reading

Christian Alcohol Rehab Heals the Spirit

Christian alcohol rehab can help you overcome your addiction on a spiritual level.

For individuals who are addicted to alcohol, Christian alcohol rehab may provide the most hopeful chance for a full recovery. Christian alcohol rehab centers heal the spirit of those suffering from addiction by providing a rounded approach to recovery that includes a foundation built on the principles of the bible. Christian alcohol rehab centers consider….

Continue reading

Addiction & HIV: Are You at Risk?

Unless you’ve been in a cave since the mid-1980’s, you know that drug use, particularly IV drug use, is correlated with HIV and AIDS. But over the last decade, the immune-deficiency disease hasn’t got the limelight it once did and people may not understand the risks associated with drug use and HIV. HIV/AIDS Basics A….

Continue reading

Why Opiate Rehab is So Important

Find a opiate rehab center that will work for you!

Opiate medications have swept the nation and taken many members of local communities down into the dumps of addiction. Many of those who become addicted to opiates such as prescription drugs or heroin structure their entire lives around the drugs and no longer have stability outside of their drug use. Most cut off ties with….

Continue reading

How Rehab Helps in Meth Addiction Recovery

meth addiction help

When it comes to methamphetamine addiction recovery, there are many challenges a person will face along the way. While it may be difficult to overcome this type of addiction, it is something that many people successfully accomplish every year. Some people are able to quit cold turkey, overcoming their meth addiction without any outside help…..

Continue reading

Where Can I Find Rehabilitation Centers Near Me?

rehab for addiction

The decision to enter drug treatment often comes with much deliberation and pain. After so many months or years of drug abuse, getting needed treatment help often becomes the only viable option. When asking the question, “Where can I find rehabilitation centers near me?,” gaining access to the vast array of resources available can go….

Continue reading

How to Beat Marijuana Addiction with Marijuana Rehab

One of the primary difficulties with developing a dependence on marijuana is that other people may not recognize it as a problem. The continuing legalization of the drug and the fact that it has medicinal properties causes people to dismiss that it is possible to have an unhealthy relationship with it. But, cigarettes have a….

Continue reading

Is Residential Addiction Treatment Right for You?

addiction treatment

Drug or alcohol addiction can literally ruin your life and leave you with nowhere else to turn. You feel helpless and hopeless, alone and defeated—but there’s always help! Determining whether residential addiction treatment is the right choice for your recovery needs can be challenging but with proper education and guidance you can make the decision….

Continue reading

Family Support in Rehab

Addiction to drugs or alcohol doesn’t merely impact the user, the entire family system is negatively impacted by a loved one’s decision to abuse harmful substances. When a family member is suffering from addiction, the entire family suffers together. Not only have studies found that children of addicted parents are more likely to become addicts….

Continue reading

Who Can Go to Christian Rehab Centers?

spritiuality and addiction recovery

What is a Christian Rehab Center and How Does it Help? Drug and alcohol addiction negatively impacts the lives of millions of Americans every year. Addiction is a life-long disease, that can be treated, but it is never fully cured. A person will struggle with their addiction periodically throughout their life even after receiving treatment,….

Continue reading

Still can't find the help you are looking for?Get Started Now
Accepted Insurances / View the full list
For inquiries call800-481-6320

Accepted Insurances Does My Insurance
Cover This?

Pin It on Pinterest

Shares
Share This