How to Achieve Lifelong Recovery with the Help of Alcohol Rehab Centers
There is no better way to begin a recovery journey than in an alcohol rehab center. They truly offer the most optimistic outcomes because they provide comprehensive care, treating the individual rather than the addiction. But, rehab doesn’t do all of the work; it is merely the start of a lifelong process.
The following list will help you to achieve lifelong recovery. For more information about how you can make the most of recovery, call 800-481-6320Who Answers?. Our experts will answer all of your questions.
When you leave rehab, you will want to curl up and continue to heal. This will manifest as an urge to cocoon yourself away and hide from others. However, this will go against the active, social pattern you were used to at rehab. It is important that you avoid self-imposed isolation and instead continue living your life in the rhythm to which rehab accustomed you.
Addiction experts advise people in recovery to adopt aerobic exercise because it is:
- Takes a variety of forms
- Can be conducted independently
- Can be performed both indoors and outdoors
- Has limited associated costs
Being active not only helps you to improve and maintain your health, it can also help with the emotional healing you need to continue. But, you needn’t run out and get a gym membership or run a 5k. As mentioned, there are many forms of exercise. You can try:
- Walking in your neighborhood
- Stretching and resistance training
- Bicycling as part of your commute
- Taking up an outdoor sport
- Sledding with your family
- Strolling through your local mall of shopping center
Recovery takes energy and nothing makes getting through the day more difficult than an insufficient amount of sleep. If you have bad sleep habits or lose sleep regularly, you develop what is called “sleep debt.” When you can’t pay it back, experts assert you are damaging your brain function, your emotional wellbeing, and your physical health.
You are advised to get at least eight solid hours of good sleep. To develop this habit, practice good sleep hygiene. Don’t watch TV, spend time on your smartphone, or work on your laptop in bed. Reserve your bed for sleep and for sex. Keep your bedroom cool and dark. Try reading a bit before bed, playing soothing music, or incorporating meditation into your bedtime routine.
Nurture Some New Interests
When you have an alcohol addiction, your primary interest is drinking. You spend your time thinking about drinking, drinking, and recovering. You can’t do any of that in recovery. You also can’t hang out in your old haunts or with your old friends. Suddenly, you have a vacuum in your life where alcohol used to be. All that free time can make getting through the day hard when you are recovering.
The solution is to develop new interests. Try starting with anything that will get you out of your house and will positively impact you. Try developing a hobby. If you already have one, think about joining a group and pursuing your hobby with other people.
This can also mean learning new things. Perhaps, this would be a good time to return to school to finish a degree or to get a new one. If that feels like it might cause undue stress, consider taking a more casual class, like art or photography or cooking. This could also be a great time to brush up on career skills to gain a new job or to get promoted in your existing position.
Develop Your Spiritual Side
A lot of people in recovery find themselves feeling isolated and empty. A huge part of their life has been taken away and they feel untethered. In addition, people who were abusing alcohol to cope with other issues have not yet fully developed ways to cope with these issues without alcohol.
Activities certainly help with this situation. But, another way to combat these feelings is with spirituality. This need not be limited to specific religious observances. On the contrary, spirituality can also be found in activities like:
- Tai Chi
- Deep breathing
Any activity that connects you to a larger meaning in the world and purpose in it can help you in recovery. This can even include walks in the woods to commune with nature.