Yoga is a healthful alternative treatment method that, according to the National Center for Complementary and Integrative Health, has been found to “maintain… health and well-being, improve physical fitness, relieve stress… enhance quality of life,” lower heart rate, lower blood pressure, and relieve anxiety, depression, and insomnia. In addition, it can also be a major component of inpatient rehab for drug and alcohol addiction.
How Is Yoga Helpful During Inpatient Addiction Rehab?
Yoga has been found to be extremely beneficial to many individuals undergoing addiction rehab. For example, it creates an activity that is both healthful and enjoyable, something that increases the life satisfaction of those in inpatient rehab, which can often feel isolating at times.
Other ways in which yoga is helpful during inpatient rehab for substance abuse include:
Its ability to keep patients active where they might normally become sedentary
Its philosophy of mindfulness, which helps patients learn how to better reflect on the actions that led them to inpatient rehab and increase the effectiveness of that reflection
Its tendency to encourage patients to interact with one another in a way that is not based in talk therapy but instead in physical activity
Its nontraditional approach that many patients appreciate, especially those who struggle with traditional behavioral therapy and other methods commonly used in inpatient care
How Does Yoga Prepare Patients to Leave Inpatient Addiction Rehab?
Yoga can relieve anxiety.
It is always important that patients are ready to face the world again once they leave inpatient care, however gradually that may be. Though aftercare programs are often essential to a patient’s continued recovery, yoga during inpatient care can also, in many ways, help a patient be better prepared to leave the facility when the time comes.
The teaching of mindfulness in inpatient yoga is one of the most helpful parts of the program, and it can benefit patients even after they leave treatment. Mindfulness is a state of awareness that allows a person to see and accept their thoughts and feelings without judgment but to be conscious of them. According to the journal of Complementary Therapies in Medicine, “Addictions are born as a result of ‘mindless’ states involving escapist attitudes, automatic thinking, emotional reactivity, and social isolation.” Having the skill of mindfulness that was built during rehab allows former patients to better avoid relapse as they avoid the mindless states that helped lead to their addictions in the first place.
In addition, yoga studios and programs exist in almost every community, whether free or not, and people can often continue to attend yoga classes after their treatment. They may decide to continue to set their intention on recovery and avoiding relapse, and the yoga they learned in inpatient care can be a strong foundation for that which they may decide to continue afterward.
Do You Want to Find an Inpatient Rehab Center Where Yoga Is a Treatment Option?
Call 888-646-0635Who Answers? today and we will help you find a beneficial recovery program at a rehab facility that fits your needs.
Obviously enough, no two drug rehab centers are the same but what is not always so obvious is the fact that no two rehab centers are created equal. The search for a drug rehab center that actually understands your addiction and ways to treat such addiction can be both overwhelming and exhausting. Drug rehab centers are only successful in treating those who they view as a unique individual with unique needs, and for whom they tailor a program that is specially designed to help one person—YOU!
Families are often the hardest hit individuals in an addict’s throws of addiction. According to the Institute of Medicine (US),”Drug abuse leads to reallocation of economic support away from the family; lack of participation in family activities, including care-giving; lack of emotional commitment and support for parents and children; and the inability to provide a….
According to The National Institute on Drug Abuse, drug addiction is a chronic illness that cannot be cured in a few days. Research has proven that drug addiction treatment is the most effective way for a person to learn to manage their addiction, and helps them to stop using drugs, prevents them from relapsing, and….
The decision to attend a rehab center for treatment of drug or alcohol addiction may be the most important decision you ever make. Of course you want to assure that you make the best decision and that you choose the best rehab center for you, but how do you do that? What factors should be….
Realizing that Co-occurring disorders are often at the root of many addiction cases, Seasons Recovery Center helps addicts break the cycle by providing treatment for co-occurring disorders. It may come unexpected but Seasons Recovery Center of Malibu, California has seen the situation occur hundreds of times before – it all begins with an addict struggling….
According to the National Institute on Drug Abuse, there are a number of ways to get someone to go to rehab and these ways do not always need to be voluntary. If you are trying to talk someone into going to a qualified rehab, it is important to go about it the right way. Many….
Free inpatient rehab centers actually do exist. Though these facilities are not as common as paid inpatient facilities, they can be found and patients in need are able to receive 24-hour care in a controlled environment which can significantly help their chances of making a successful recovery from addiction. How Many Facilities are Free? According….
Do you have a loved one who is recovering from drug or alcohol addiction? Addiction has been known to cause significant strains on families and can be a very difficult situation to deal with. When a family member is recovering from addiction there are some things that you can do to help out and support the….
According to SAMHSA, “Recovery is built on access to evidence-based clinical treatment and recovery support services for all populations.” Because of its ability to provide you with these benefits, an addiction treatment program can actually change your life. We can help you find the best treatment for your needs. Call toll free to find help….
Some individuals truly need inpatient care for one reason or another, but since these programs are generally more expensive than outpatient centers, they sometimes do not attend the programs they require. In actuality, there are inpatient and residential treatment programs that do provide low-cost and even free care to patients who need it. How Many….
Calls to numbers on a specific treatment center listing will be routed to that treatment center. Calls to any general helpline will be answered or returned by one of the treatment providers listed, each of which is a paid advertiser that includes Right Path Rehab.
By calling the helpline you agree to the terms of use. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. There is no obligation to enter treatment.
