Find Local Treatment Options
Call 800-481-6320 to speak with an alcohol or drug abuse counselor.

The Single Most Important Recovery Habits that Could Change Your Life

Recovery is “A process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential”, according to the Substance Abuse and Mental Health Services Administration (SAMHSA). Establishing a new “normal” to daily routines, avoiding high-risk situations that could lead to relapse, and staying motivated in recovery requires the ability to recognize the problems, find ways to change, and stick with those changes.

Since addiction habits are accumulated over the repetition of associated events, it will take the accumulation of changes and countering processes to be able to prevent addictive behaviors in the future. In other words, addiction is a learned process that requires time and consistency to “unlearn” habits that would impede recovery replacing them with positive and healthy ones. The following are the single most important recovery habits that could change your life.

Abstinence

Nearly all habits begin with a cue or a “trigger” to the rewards or goals of repeating the behavior. People are extraordinarily diverse in their backgrounds before drug or alcohol addiction, but, their characteristics become quite similar once dependency sets in and takes control of their behaviors, cognitions, emotions, and family dynamics.

Abstinence is the first important recovery habit to master if you expect to change your life. All other issues are secondary even though they obviously play a critical role in the person’s ability to remain abstinent for the long term. According to the Washton Institute, “Although abstinence is essential to relapse prevention, it is not the only issue. Recovery can be achieved only when patients change their attitudes and behaviors that led to and/or were associated with drug use.”

Seek Addiction Treatment Services

Addiction is a chronic and relapsing brain disease that, despite the best of wills, can only be effectively overcome with proper education, assistance, and strategic efforts to deal with cravings and the many unique needs that can derail recovery efforts in a heartbeat. According to the SAMHSA, “Recovery pathways are highly personalized. They may include professional clinical treatment; use of medications; support from families and in schools; faith-based approaches; peer support; and other approaches.”

Avoid High-Risk Situations

The first year in recovery is the hardest and if you are like most of us, it’s possible that many of the bad habits that need to be changed have gone unrecognized long before the addiction ever took you over. Give yourself the time you need to stay focused on your recovery and be honest. Anytime you let yourself get involved with people, places, or things that remind you of using, you’ll set yourself up for consequences you may or may not be able to handle. Some of the hardest habits to break include avoiding associations with others who use, letting go of the past, and getting rid of all reminders of use including paraphernalia and dealer phone numbers.

Take Good Care of Yourself

self care

Take care of your overall well-being during recovery.

Stay busy with positive and healthy activities to keep your mind off of using. Feeling lonely, tired, angry, or hungry, and trying to use other mood or mind altering substances to deal with boredom, resentment, and other daily life stresses can be a recipe for disaster if you are not properly equipped to deal with ensuing consequences.

Proper rest, nutrition, exercise, learning to relax, and letting go of stress, are important recovery habits that could change your life in powerful ways. You can’t expect one aspect of your life to be out of balance and not interfere with other areas. By the same scenario, healing comes from many different sources and more easily when you take overall good care of yourself.

Stay Motivated

Recovery motivations gain momentum when things are going well, but, when setbacks occur, they can be discouraging and are usually associated with higher probabilities for relapse. According to the Center for Substance Abuse Treatment, “During recovery from substance abuse, relapse and regression to an earlier stage of recovery are common and expected—though not inevitable.”

Avoid getting stuck or discouraged. According to the SAMHSA, “motivation and personal change are inescapably linked.” You can no longer think of yourself in terms of limitations because of your addiction, but, you can accept it and continue to make short-term and meaningful recovery changes that you can build on and celebrate to stay motivated.

Build a Positive Support Network

The most difficult path to recovery is going it alone. Dealing with cravings, stress, health impairments, and other losses is better managed when you have someone to share your concerns with. Find support through mutual aid groups and other peers in recovery. Get those family members and friends involved who can support you in your abstinence.

Building a positive support network is one of the most important recovery habits you can use to change your life, giving back to others, and regaining a sense of belief in yourself to change for the better.

More Rehab Centers Resources

Detoxification from Opiate Addiction

It is time to get help with your opiate addiction!

Opiate addiction affects more than 1 million Americans and this number is steadily on the rise. According to the National Institute on Drug Abuse, the reason for such an alarming number of people becoming addiction to opiates is likely a result of the high number of Americans who are being prescribed (and subsequently becoming addicted)….

Continue reading

How Rehab Centers Treat Opiate Addiction

methods of treatment for addiction to opiates

Opiate addictions have seemingly taken the United States by storm, with an estimated two million Americans reportedly abusing opiates in 2009, according to the National Center for Biotechnology Information. The common practice of prescribing opiates to treat pain-related conditions has left those most vulnerable to addiction to fend for themselves. Recreational users also soon discover….

Continue reading

Drug Addiction and Veterans: What You Should Know

Being in the military is no easy task. The men and women who enlist do so freely and put their lives on the line to protect the rest of us. But more than that, these men and women often bring home more than just battle scars. Too many of the nation’s veterans are coming home….

Continue reading

Types of Treatment at a Rehab for Anxiety

anxiety help

Anxiety is most commonly described as a person who is in a recurrent state of extreme nervousness; it is often accompanied by compulsive behavior. . According to the National Institute of Mental Health anxiety disorders affect about 40 million American adults age 18 years and older each year and causes these people to be filled….

Continue reading

Drug Rehab and Pregnancy: Helping You Prepare for the Future

Being pregnant is always a little scary, but when you’re addicted to drugs and alcohol and pregnant, it can feel overwhelming. You don’t want to hurt the baby, but there’s so much conflicting information out   there, it can be hard to know what to do. With some states now passing laws that allow prosecution of….

Continue reading

Finding the Help You Need in Rehab

Treatment professionals and others in recovery know that hope is the catalyst that keeps a struggling substance abuser motivated and engaged in recovery efforts.  Long term effects of chronic substance abuse can bring on significant problems in the areas of medical and psychiatric health, employment, and family relations.  These issues can be impediments to seeking….

Continue reading

Post-Traumatic Stress Disorder Effects and the Need for Treatment

Traumatic experiences trigger protective responses throughout the body, causing a surge of chemicals to flood the brain. Depending on a person’s physiological make-up, these effects can have a lasting impression on his or her mental and emotional well-being. Post-traumatic stress disorder or PTSD develops out of these conditions. According to the University of Colorado at….

Continue reading

Alcohol Rehab Centers: Choosing the Best Alcohol Treatment Program for You

Let us help you find a alcohol treatment program!

Alcohol rehab centers are a dime a dozen in the United States and unfortunately, while there are tons of treatment options available for the recovery of alcoholism, there are very few options for explanation on choosing the best rehab center for such addiction.  Finding an alcohol treatment program can be not only difficult but even more so—it can be a daunting task.

What You Must Know About Alcohol Rehab

Let us help you find heroin addiction treatment!

Alcoholism is a serious condition that warrants immediate treatment at an alcohol rehab center. If you aren’t sure what types of services and treatment are offered at alcohol rehab then chances are you are afraid to seek out the treatment for fear of the unknown. We all fear what we don’t know or are unsure….

Continue reading

Helping a Loved One Get Into Drug Rehab

Drug rehab can save your loved ones life!

Are you the friend or family member of a known addict? Did you know that sometimes it’s the friends and family members that actually help save the life of the addict by making the call and helping them get into drug rehab to get help for their addiction? It’s not just the addict who can….

Continue reading

Still can't find the help you are looking for?Get Started Now
Accepted Insurances / View the full list
For inquiries call800-481-6320

Accepted Insurances Does My Insurance
Cover This?

Pin It on Pinterest

Shares
Share This