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Group and Individual Counseling – What’s the Difference?

Group and individual counseling can help you overcome your addiction!

Group and individual counseling can help you overcome your addiction!

You may be wondering what you can expect if you enlist in counseling at drug rehab centers. What really happens in those therapy sessions and how come some of them are one on one individual sessions with a counselor while others are given in a group format? If you are unsure about the way that group therapy or individual counseling sessions work, read on to find out exactly what the difference is between the two.

Individual Counseling at Drug Rehab Centers

Individual counseling is given in a private session that is one on one with the counselor and the patient. The counselor will work with you to develop treatment goals and also to guide you through the entire treatment process. Individual counseling is also a time for reflection on previous counseling sessions and how they relate to your own individual treatment goals.

Individual counseling at drug rehab centers provides addicts with a time to discuss personal and painful matters “behind closed doors.” Understanding that many addicts have suffered trauma, abuse and other tragic or painful life experiences, counselors are compassionate and understanding and can help addicts to overcome the painful emotional trauma. Your counselor supports you every step of the way through drug treatment, group sessions and following discharge from the rehab center.

Group Therapy Sessions at Drug Rehab Centers

Group therapy is another type of counseling that is offered at drug rehab centers. In group therapy, a number of different people are brought together to discuss their situations, feelings and goals. Group therapy is a way for addicts to work out their drug addiction problems with the help of their peers who, in many cases, have been through similar situations or worse.

In group therapy, the other addicts will be supportive of you and your addiction. Your peers can put some things into a different perspective for you and may be able to help you come to new realizations about your own addiction and recovery efforts. Groups are all different just as all addictions are different. Group therapy can be a very positive form of treatment at drug rehab centers.

When in group therapy, you should try to make every effort to participate as much as possible but don’t be afraid of being considered “not part of the group” if you are uneasy or don’t always have much to add in. If you have little to share, just make sure that you are respecting the others in the group by listening to what they have to say. Profound change and growth can be found in group therapy sessions that are guided by therapists and counselors at drug rehab centers.

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Types of Therapy Provided by Rehab Centers

Rehab centers should offer a fitness center for you use.

Various types of therapy are provided by rehab centers for the treatment of drug and alcohol addiction. The most common types of therapy include individual therapy, fitness therapy, group therapy and various specialty therapy sessions such as cognitive behavioral therapy. Some therapy sessions will also include the ability for family members to participate with the….

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Dual Diagnosis: Treatment for Co-Occurring Disorders

co-occurring disorders

Dual diagnosis refers to a condition in which one person is affected by two or more mental health disorders, one being the disease of addiction. According to the National Institute on Drug Abuse, it also implies that the two illnesses often interact and worsen the course of both. The condition of dual diagnosis is very….

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Challenges of Cocaine Rehab

Cocaine rehab can help you through the challenges of recovery!

Cocaine is one of the most addicting street drugs available and has ruined the lives of millions of people. Cocaine addiction ruins lives, it ruins families and it ruins society yet finding cocaine rehab centers is not always easy. Many drug rehab centers do not specialize in treating cocaine addiction and those which do will….

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Understanding Alcoholism Treatment

Alcoholism treatment can help you overcome your addiction!

Alcoholism is a dangerous condition that requires immediate treatment. For those who can’t stop drinking alcohol on their own there are options available that can provide help. Alcoholism treatment is providing in a number of ways, most often beginning with alcoholism detoxification and then on to alcoholism rehab centers. For severe cases of alcoholism where….

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What Can the Music Industry Teach You about Recovery from Addiction?

People in the music industry—artists, managers, agents, label executives, lawyers, etc.—are often held accountable for encouraging addiction. It seems there have always been lyrics that celebrate getting drunk and getting high. Authors of the research study “Content Analysis of Tobacco, Alcohol, and Other Drugs in Popular Music” determined that kids are receiving roughly 35 references….

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Benefits of Luxury Drug Rehab

drug rehab amenities

For individuals who live a more affluent and luxurious lifestyle than the average person suffering from addiction, the concept of drug rehab must include not only treatment that focuses on counseling and therapy but also on providing the same level of luxury that people of this stature are accustomed to. Luxury drug rehab, though much….

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What Happens in Xanax Rehab?

rehab for xanax

Addiction to Xanax is possible, and those who become unable to control their use of the drug should attend Xanax rehab. In a rehab treatment facility, you will be given medication and attend behavioral therapy in order to recover from your Xanax addiction. What Happens on Your First Day of Rehab? First, after you choose….

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How to Talk to Your Doctor about Addiction

According to the National Institute on Drug Abuse, addiction is a prevalent disorder it today’s society. It is an unfortunate fact that many people are addicted to a variety of drugs. If you are one of those people and want to end the addiction, it is important to tell a doctor. You might feel guilty….

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