Coping with the Past and Overcoming Drug Addiction
Drug addiction treatment can help you overcome your addiction!
“Your past will come back to haunt you,” it’s a phrase that so many addicts remember and equally regret having ever heard and yet as sobriety looms near so too do memories of the past. Drug addiction creates a chaotic atmosphere that is plagued by arrests, fighting with friends, family and loved ones, and hundreds if not thousands of steep climbs and steady drops along the emotional roller coaster known as the life of a drug addict. So, once you have made up your mind and decided that recovery from drug addiction is the best choice, how do you begin to cope with the past and overcome all those negative experiences that were once a part of your drug addicted life?
Strong Coping Mechanisms – A Learning Process
It’s important to learn new ways (positive ways) of coping with your past. This may be the past experiences that caused the drug addiction to begin with or this may include coping with the terrible things you did as a result of drug addiction. Luckily, you can learn new coping mechanisms that are positive and that do not revolve around “blocking” or “numbing” the brain with drugs and alcohol in order to deal with the past.
Tough memories don’t have to haunt you. Recovering drug addicts can effectively cope with their addiction and the haunting memories of their past by making small lifestyle changes that go a long way when it comes to coping with the past. For instance, getting a good night’s sleep, eating well and communicating with friends, family and loved ones can help both emotionally and physically so that you can better cope with the reality of the past. Additionally, developing a positive and solid routine that you stick to can alleviate some of the once “spare” time you have to improperly cope with or deal with the past.
Talking – The Most Important Coping Skill of All
No matter how painful it may be to talk about certain past experiences, one of the best ways to cope with the past is to “get it all out on the table.” This means talking to someone about your past and not keeping your emotions bundled up inside. Hiding your feelings can cause absolute disruption in your life so it’s important to talk to someone about the way you feel.
You may find that talking to a friend works well or it may be more productive to speak with a therapist such as a psychologist or psychiatrist. These specialists can also teach you additional ways of coping with your past and with your painful memories in a positive manner. Coping with painful memories is essential to recovery from drug addiction. Although your personal past may be negative and you may not want to cope with the feelings associated with the past, doing so can help to eliminate the possibility of future drug use or relapse from drug addiction recovery.
Suicide exists as one of those topics that continue to fly under the radar in spite of its occurrence in increasing numbers every year. Suicide affects people of all ages, genders and socioeconomic groups and oftentimes happens in the lives of those you’d least suspect. With modern-day society’s fast-paced lifestyles and ever-increasing pressures, what may….
If you have never been to inpatient rehab, you probably do not know what to expect from it. There are a lot of things that are standard across all inpatient rehabs such as detoxification, withdrawal, counseling, and medication. Fortunately, that is not all there is to it. Many people find things they would not expect….
As seemingly normal and trendy as drinking has become, in 2008, alcohol addictions accounted for 41.4 percent of all drug treatment admissions, according to the National Institute on Drug Abuse. For some people the casual or occasional drink can soon turn into a once a day, twice a day and eventual all day habit. Alcohol….
Opiates such as heroin and certain prescription medication such as OxyContin and Roxies can be deadly when an individual becomes addicted to them. The euphoric effects of opiates are what initially cause individuals to begin using the drugs but in a short time, the individual can become highly addicted both physically and psychologically to these….
The process of recovery for an addict can be a very complicated process. Thankfully, the use cognitive behavioral therapy has begun to rise and with it, an increase in long-term sobriety. Cognitive behavioral therapy can help with addiction recovery through many ways. What Is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (or CBT) is a form….
Heroin is one of the most destructive addictions in the whole world, destroying lives and sometimes taking out everything in its path. Heroin addiction treatment is estimated to be one of the most difficult types of addiction treatment to provide and heroin rehab can become a lifelong process for the recovering addict. Faced with a….
Many drug rehab centers have found that art therapy enables the individual to express their thoughts and feelings without saying anything at all but by painting, sculpting or using other forms of art as an expression gateway. Art therapy at drug rehab centers provides a foundation for expressing emotions that helps addicts to overcome difficult….
Borderline Personality Disorder, or BPD, is one of several personality disorders, including paranoid personality disorder and antisocial personality disorder. BPD is a complex and serious mental illness. Those who are diagnosed with it are unable to manage their emotions appropriately and this seriously impacts relationships. They find it difficult to regulate their emotions and thoughts;….
Meth addiction can cause permanent brain damage if the disease is left untreated. Most people addicted to meth do not realize the severity of their drug abuse behavior and many do not realize that there are effective ways of treating their meth addiction. Meth Addiction and Treatment According to the Center for Substance Abuse Research,….
There are many types of rehab centers and almost anyone can benefit from one of those types. Rehab programs range from addiction treatment to rehabilitation for most mental and physical disorders. These benefits range depending on the specific type of rehab center you are entering. There are however some benefits that are common to all….
Calls to numbers on a specific treatment center listing will be routed to that treatment center. Calls to any general helpline will be answered or returned by one of the treatment providers listed, each of which is a paid advertiser.
By calling the helpline you agree to the terms of use. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. There is no obligation to enter treatment.
