Find Local Treatment Options
Call 888-646-0635 to speak with an alcohol or drug abuse counselor.Who Answers?

Coping with the Past and Overcoming Drug Addiction

Drug addiction treatment can help you overcome your addiction!

Drug addiction treatment can help you overcome your addiction!

“Your past will come back to haunt you,” it’s a phrase that so many addicts remember and equally regret having ever heard and yet as sobriety looms near so too do memories of the past. Drug addiction creates a chaotic atmosphere that is plagued by arrests, fighting with friends, family and loved ones, and hundreds if not thousands of steep climbs and steady drops along the emotional roller coaster known as the life of a drug addict. So, once you have made up your mind and decided that recovery from drug addiction is the best choice, how do you begin to cope with the past and overcome all those negative experiences that were once a part of your drug addicted life?

Strong Coping Mechanisms – A Learning Process

It’s important to learn new ways (positive ways) of coping with your past. This may be the past experiences that caused the drug addiction to begin with or this may include coping with the terrible things you did as a result of drug addiction. Luckily, you can learn new coping mechanisms that are positive and that do not revolve around “blocking” or “numbing” the brain with drugs and alcohol in order to deal with the past.

Tough memories don’t have to haunt you. Recovering drug addicts can effectively cope with their addiction and the haunting memories of their past by making small lifestyle changes that go a long way when it comes to coping with the past. For instance, getting a good night’s sleep, eating well and communicating with friends, family and loved ones can help both emotionally and physically so that you can better cope with the reality of the past. Additionally, developing a positive and solid routine that you stick to can alleviate some of the once “spare” time you have to improperly cope with or deal with the past.

Talking – The Most Important Coping Skill of All

No matter how painful it may be to talk about certain past experiences, one of the best ways to cope with the past is to “get it all out on the table.” This means talking to someone about your past and not keeping your emotions bundled up inside. Hiding your feelings can cause absolute disruption in your life so it’s important to talk to someone about the way you feel.

You may find that talking to a friend works well or it may be more productive to speak with a therapist such as a psychologist or psychiatrist. These specialists can also teach you additional ways of coping with your past and with your painful memories in a positive manner. Coping with painful memories is essential to recovery from drug addiction. Although your personal past may be negative and you may not want to cope with the feelings associated with the past, doing so can help to eliminate the possibility of future drug use or relapse from drug addiction recovery.

More Rehab Centers Resources

How Drug Rehab Keeps You Sober in the Long Term

Let us help you find a drug rehab program!

Drug rehab focuses on changing behavior patterns and improving problem solving skills so that the addict can come out of drug treatment with new tools to help them overcome stressful situations without the use of drugs or alcohol. In the long term, the changed behaviors and changed way of thinking can help an addict remain….

Continue reading

Five Benefits of Going to a Luxury Drug Rehab

Out of all of the treatment options available for helping you recover from a drug addiction, why should you consider a luxury drug rehab center? There are many reasons why this type of rehab center might be just the right fit for you, and help you find your path to sustainable recovery. 1. Reduce Stress….

Continue reading

Ten Things You Didn’t Know About Alcohol Rehab

rehab for alcoholism

As seemingly normal and trendy as drinking has become, in 2008, alcohol addictions accounted for 41.4 percent of all drug treatment admissions, according to the National Institute on Drug Abuse. For some people the casual or occasional drink can soon turn into a once a day, twice a day and eventual all day habit. Alcohol….

Continue reading

Challenges of Cocaine Rehab

Cocaine rehab can help you through the challenges of recovery!

Cocaine is one of the most addicting street drugs available and has ruined the lives of millions of people. Cocaine addiction ruins lives, it ruins families and it ruins society yet finding cocaine rehab centers is not always easy. Many drug rehab centers do not specialize in treating cocaine addiction and those which do will….

Continue reading

Alcohol Rehab for Teens

Find alcohol rehab for your teen!

Teen alcohol abuse is on a significant rise and has been for many years. The result is the need for more teen alcohol rehab centers that can provide specialized treatment for adolescents who abuse alcohol. Alcohol rehab for teens is an essential part of the recovery process and a must since the human brain has….

Continue reading

Where Can I Find Free Inpatient Rehab Centers?

So you’ve decided to get help for an addiction to drugs or alcohol? Now you’re wondering where you can find a free program that will serve your needs. Fortunately, there are some options that can make recovery a possibility for you. It is often difficult to find free inpatient rehab programs because they can be….

Continue reading

10 things to avoid on Holiday furlough from Rehab

Some inpatient rehab facilities offer a holiday furlough to patients who are doing particularly well in their program. If you are on a holiday furlough, there are things that you need to avoid in order to prevent relapse and to keep your standing as a successful rehab patient. 1. Try to Avoid Stress Although according….

Continue reading

What you Must Know About Dual Diagnosis

Dual diagnosis can be the best way to go in treatment for people with mental disorder problems.

An individual who suffers from dual diagnosis is considered to have both a substance abuse problem and a psychiatric illness at the same time. Dual diagnosis causes some additional challenges when it comes to treatment for addiction because both the chemical dependency and the mental condition of the individual must be treated in conjunction with….

Continue reading

10 Ways Rehab Centers Help People Overcome Addiction

treatment for addiction

According to the National Institute on Drug Abuse, addiction is an extremely complicated illness. To treat it, rehab centers help people by providing a variety of both medical and nonmedical services. Many use the latest treatments to push people past addiction into recovery. When considering a rehab it is important to remember the ways that….

Continue reading

5 Things to Look for in Rehab Centers for Teens

adolescent drug abuse and recovery

Teenagers and Drug Addiction Teenage drug abuse and addiction is very high in the United States, and addiction is a lifelong brain disease that a person will struggle with. Many teens do not understand the negative consequences that follow drug use, and they think that they will not become addicted, but drugs such as opiates,….

Continue reading

Still can't find the help you are looking for?Get Started Now
Accepted Insurances / View the full list
For inquiries call 888-646-0635 Who Answers?

Accepted Insurances Does My Insurance
Cover This?

Where do calls go?

Calls to numbers on a specific treatment center listing will be routed to that treatment center. Calls to any general helpline will be answered or returned by one of the treatment providers listed, each of which is a paid advertiser.

By calling the helpline you agree to the terms of use. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. There is no obligation to enter treatment.

I NEED TO TALK TO SOMEONE NOWI NEED TO TALK TO SOMEONE NOW888-646-0635
Who Answers?

Pin It on Pinterest

Shares