5 Tips to Assure Lasting Recovery After You Finish Drug Rehab
Take the steps you need to, so you can have a lasting recovery after drug rehab.
If maintaining sobriety was easy, don’t you think everyone would do it? Unfortunately, assuring your lasting recovery from addiction is not always as easy as we would like it to be but with hard work and dedication, armed with the tools and education you gained in drug rehab, you can make a lasting recovery from addiction. To assure that you avoid relapse and make the most of your recovery post drug rehab here are a few tips to keep you on the right track.
First, stay away from the people who could put you in danger of relapse. This means that you need to stay away from friends and family members whom you used to use drugs with and who use drugs themselves. Keep yourself out of situations that could be potentially dangerous to your recovery. If you have a loved one or spouse who uses drugs or alcohol, consider asking them to seek treatment so that you can assure your greatest chance of a long term successful recovery from addiction.
Next, make sure that you avoid the triggers that cause you to want to use drugs or alcohol. You learn all about the triggers that cause you to use drugs and you learn how to recognize them in advance so that you can deal with them appropriately. Once you have completed drug rehab, make every effort to avoid triggers when possible, cope with them appropriately if you can’t avoid them and do your best to overcome these triggers to assure your lasting sobriety.
Be careful about the over the counter medications that you take. Sometimes over the counter medications can trigger a relapse because they have certain levels of drugs in them that may alter your state of mind enough to cause a relapse or poor judgment. Additionally, you should be prepared to talk with your doctor about your recovery and if the need to take medications arises be sure that your doctor knows you are a recovering addict. Drug rehab teaches you a lot of things but you should still be honest with your doctor to assure that you have the best chance of maintaining your sobriety in the event that you do need to take a prescription medication in the future.
Seek support whenever you feel like you are alone or like you need some extra help. Drug rehab provides you with a number of different support systems that you can take with you long after you have completed treatment. You likely have a sponsor who you can call for help, you should have community contacts and you probably made friends in treatment that are also there to support you in your recovery. If you feel like using drugs or alcohol, make a phone call to your counselor, family member or friend who doesn’t use and talk things through rather than use.
Finally, to make the most out of your drug rehab consider working through the aftercare plan that is developed for you during your treatment in a drug rehab center. You and your counselor will work up a plan for your long term recovery that includes counselling, therapy, support and community efforts to assure that you maintain and continue working toward your recovery goals. Stay on track, stay focused and stay in contact with your counselor to assure your greatest chance of a long term recovery from addiction even after you have completed drug rehab.
The combined effects of addiction and mental illness make dual diagnosis conditions some of the most difficult to treat. Dual diagnosis sufferers not only contend with persistent drug cravings, but must also deal with distressing emotional states that further aggravate drug-using urges. For these reasons, finding the right type of treatment becomes all the more….
Various types of therapy are provided by rehab centers for the treatment of drug and alcohol addiction. The most common types of therapy include individual therapy, fitness therapy, group therapy and various specialty therapy sessions such as cognitive behavioral therapy. Some therapy sessions will also include the ability for family members to participate with the….
Anyone living with social anxiety well knows the distress and frustration that comes at the thought of meeting new people or having to perform in front of a group of people. While most people may experience some degree of anxiety when faced new social settings, someone living with social anxiety will go to great lengths….
The new year often brings many New Year’s resolutions to the table…the resolution to get well, to stop using drugs or alcohol, to seek help, to overcome addiction. Now is the perfect time to resolve to get help for yourself or for someone you love who is addicted to drugs or alcohol. In fact, now….
According to the National Institute on Drug Abuse, “Within a treatment program, successful clinicians [should] establish a positive, therapeutic relationship with their patients,” which can help individuals stay in treatment for longer periods of time and achieve better recovery outcomes. A counselor can foster the kind of positive relationship that many individuals require in rehab,….
A new study by the Blue Cross Blue Shield of Massachusetts was released in March 2018, detailing the severity of opioid addiction and abuse in the Bay State. Sadly, the report found that a majority of people in the state know or have known someone who struggled with opioid addiction, and a quarter of residents….
According to the National Institute on Drug Abuse, “Individuals progress through drug addiction treatment at various rates, so there is no predetermined length of treatment. However, research has shown unequivocally that good outcomes are contingent on adequate treatment length.” It is not recommended that any individual leave their rehab program early unless the decision is….
Statistics show that there are millions of people who suffer from drug addiction and need drug treatment in the United States alone yet less than 3% of them will ever be admitted to a drug treatment center. Residential treatment centers provide the necessary treatment for an addict to break the cycle of addiction and begin….
Alcoholism among both teens and adults comes with many short term and long term health effects or consequences. In fact, the health effects of teenage alcoholism can be detrimental and even life threatening, even more so than for an adult. This is because the human brain is not fully developed until a human reaches the….
Feeling sad or blue every now and then can be expected considering the fast-paced lifestyle of today. When these feelings become more so the norm than the exception, some form of psychological disorder may be at work. Compared to other conditions, depression ranks as the most prevalent mental health problem in the United States. According….
Calls to numbers on a specific treatment center listing will be routed to that treatment center. Calls to any general helpline will be answered or returned by one of the treatment providers listed, each of which is a paid advertiser.
By calling the helpline you agree to the terms of use. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. There is no obligation to enter treatment.