You’re going to drug and alcohol treatment to get sober, but you know the statistics, and you know that rehab is not a guarantee of sobriety. But you want to give it the best shot, and to do that, here are 10 ways to help you get the most out of treatment.
Focus on Recovery
Life happens, and it continues to happen even when you’re in treatment. Instead of focusing on what’s going on in the outside world, let it go for now and put your full focus on recovery and getting sober. Do you need addiction treatment? Call 888-646-0635Who Answers? today.
Be Willing to Learn
It doesn’t matter how smart you think you are, everyone’s capable of learning more, and psycho-education has shown to help improve an addict’s ability to remain sober. While in treatment, focus on learning all you can about your drug of choice and addiction, improving your odds of recovery.
Work on You
Actively participating in group meetings will help you to get the most out of treatment.
Sometimes people search for distractions so they don’t have to deal with the uncomfortable, but doing that is what led you down the road to addiction. Instead of focusing on other people and worrying about what’s going on at home, let all of that go and work on improving yourself, as it’s one of the only things within your control.
Be Present
It’s easy to let your mind wonder, but mindfulness is becoming a more and more important aspect to recovery as well as drug and alcohol treatment. Focusing on the present helps you let go of the past, stop worrying about the future, and allows you to focus on today.
Follow the Rules
Yes, you’re an adult, and yes, following the rules sometimes sucks, but you’ve got to do it. And doing it in rehab shows you’re willing to grow up and do what you’re supposed to do. Understand the rules are there for a reason, and even if you don’t agree with them, you should abide by them.
Be Receptive to Change
When you’re in drug and alcohol treatment, you need to be receptive to change, because what you’ve been doing obviously isn’t working. Be open to suggestions your rehab center makes, as well as those given by your counselor, other staff, and patients.
Accept Help
One of the key principles of the 12-step programming is that people don’t get sober alone. And while that’s not always necessarily the case, most do need some level of support. That’s why you need to accept help when it’s offered, even if that means swallowing your pride.
If you want to get over your addiction, you’re going to have to start trusting people, and the best place to start is in treatment. Your therapist and support team are there to help you get better, and that is something you can trust in.
Commit
Getting sober isn’t easy and if you want to get the most out of your drug and alcohol treatment, you’re going to have to commit to it. Chances are you’ve given your addiction years of your life, so you can commit three months to getting sober before giving up on it.
Participate
If you want to get better, you’ve got to work the program and that includes participating in treatment. You’ve got to go to groups and share. You’ve got to let your counselor know what’s going on. You’ve got to go meetings and work the steps. Do these things and recovery will come.
If you or someone you love is addicted to drugs or alcohol, call 888-646-0635Who Answers? for help.
Alcohol, though legal for people over the age of 21, still causes detrimental consequences. The fact that alcohol is a legal substance is likely the reason why the negative role that alcohol plays in the community can be seen in nearly any situation including school, home, special events and even work. It doesn’t really matter….
Typically there are two types of rehab centers—inpatient rehab centers and outpatient rehab centers. Both facilities can assist with recovery from various types of addictions and conditions such as eating disorders or mental illness. So, how do you choose whether your treatment would be best facilitated in an inpatient rehab center or an outpatient rehab center?
One of the hardest parts of drug addiction is admitting that you have an addiction that you need help with. Knowing this is very debilitating and sometimes embarrassing. One of the things that is even more humiliating is having someone go through your belongings, telling you what you can and cannot have. There is however,….
According to the National Institute on Drug Abuse, drug addiction is a disease. Unfortunately, admitting you need treatment for this disease is very difficult. Once you admit your addiction, you there are many things that you have to take care of, one of which is finding the right rehab for you. You can do this….
Maybe you are unfamiliar with drug rehab or maybe you only know a little bit about it, the fact is though that you probably have many questions concerning drug rehab and this is likely the reason that you aren’t there yet. People fear the unknown and therefore many refrain from seeking help for drug addiction….
If maintaining sobriety was easy, don’t you think everyone would do it? Unfortunately, assuring your lasting recovery from addiction is not always as easy as we would like it to be but with hard work and dedication, armed with the tools and education you gained in drug rehab, you can make a lasting recovery from….
According to the National Institute on Drug Abuse, addiction is an extremely complicated illness. To treat it, rehab centers help people by providing a variety of both medical and nonmedical services. Many use the latest treatments to push people past addiction into recovery. When considering a rehab it is important to remember the ways that….
The emotional effects of drug addiction run far deeper than any physical effect every could leaving both the addict and their loved ones feeling angry, worried, frustrated, sad and most of all completely empty inside. When an individual relies on drugs to forget the past or to prevent feelings in the present, the result is….
Engaging in drug abuse practices on a regular basis can quickly snowball into a way of life, commonly known as addiction. During the course of abusing drugs, the brain and body undergo changes that only work to promote continued drug use. By the time addiction becomes an issue, a person requires more than one form….
An individual who drinks or uses drugs is not necessarily addicted to the substances of choice but how do you tell the difference between substance abuse and actual dependence? Many people who casually use drugs or alcohol can do so on a casual basis for years without ever actually becoming dependent on the substance but….
Calls to numbers on a specific treatment center listing will be routed to that treatment center. Calls to any general helpline will be answered or returned by one of the treatment providers listed, each of which is a paid advertiser.
By calling the helpline you agree to the terms of use. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. There is no obligation to enter treatment.