Yoga is a healthful alternative treatment method that, according to the National Center for Complementary and Integrative Health, has been found to “maintainā¦ health and well-being, improve physical fitness, relieve stressā¦ enhance quality of life,” lower heart rate, lower blood pressure, and relieve anxiety, depression, and insomnia. In addition, it can also be a major component of inpatient rehab for drug and alcohol addiction.
How Is Yoga Helpful During Inpatient Addiction Rehab?
Yoga has been found to be extremely beneficial to many individuals undergoing addiction rehab. For example, it creates an activity that is both healthful and enjoyable, something that increases the life satisfaction of those in inpatient rehab, which can often feel isolating at times.
Other ways in which yoga is helpful during inpatient rehab for substance abuse include:
Its ability to keep patients active where they might normally become sedentary
Its philosophy of mindfulness, which helps patients learn how to better reflect on the actions that led them to inpatient rehab and increase the effectiveness of that reflection
Its tendency to encourage patients to interact with one another in a way that is not based in talk therapy but instead in physical activity
Its nontraditional approach that many patients appreciate, especially those who struggle with traditional behavioral therapy and other methods commonly used in inpatient care
How Does Yoga Prepare Patients to Leave Inpatient Addiction Rehab?
Yoga can relieve anxiety.
It is always important that patients are ready to face the world again once they leave inpatient care, however gradually that may be. Though aftercare programs are often essential to a patient’s continued recovery, yoga during inpatient care can also, in many ways, help a patient be better prepared to leave the facility when the time comes.
The teaching of mindfulness in inpatient yoga is one of the most helpful parts of the program, and it can benefit patients even after they leave treatment. Mindfulness is a state of awareness that allows a person to see and accept their thoughts and feelings without judgment but to be conscious of them. According to the journal of Complementary Therapies in Medicine, “Addictions are born as a result of ‘mindless’ states involving escapist attitudes, automatic thinking, emotional reactivity, and social isolation.” Having the skill of mindfulness that was built during rehab allows former patients to better avoid relapse as they avoid the mindless states that helped lead to their addictions in the first place.
In addition, yoga studios and programs exist in almost every community, whether free or not, and people can often continue to attend yoga classes after their treatment. They may decide to continue to set their intention on recovery and avoiding relapse, and the yoga they learned in inpatient care can be a strong foundation for that which they may decide to continue afterward.
Do You Want to Find an Inpatient Rehab Center Where Yoga Is a Treatment Option?
Call 888-646-0635Who Answers? today and we will help you find a beneficial recovery program at a rehab facility that fits your needs.
As one of the more dangerous forms of recreational alcohol use, those who engage in binge drinking do so for one primary reason: to get drunk, quickly. Technically speaking, binge drinking entails consuming five or more drinks in two hours for men, or four or more drinks for women in the same amount of time…..
Addiction to drugs or alcohol doesnāt merely impact the user, the entire family system is negatively impacted by a loved oneās decision to abuse harmful substances. When a family member is suffering from addiction, the entire family suffers together. Not only have studies found that children of addicted parents are more likely to become addicts….
You might have heard the expression all addicts lie. This is true, all addicts due lie. One of the people that they lie to the most is themselves. According to the National Institute on Drug Abuse, one of the characteristics of drug abuse is lying. It is very difficult to tell whether or not you….
For a lot of people, 12 step programs, like Alcoholics Anonymous, are mistakenly assumed to be part of all drug and alcohol treatment. For people who reject the fundamentals of the 12 step model, such as belief in a higher power, this confusion may lead to people avoiding rehab because they believe they will either….
According to the Center for Substance Abuse Treatment,” Family therapy grew from a perceived need to bring to the therapy session respect and attention to each individual’s needs, interests, expressions, and worth.” These same interests can also be said about any other healthy relationship. In the throes of addiction, addicts often lose sight of the….
Success Rehabilitation and Rehab Centers have joined forces to provide greater access to rehabilitation for Pennsylvania area survivors of traumatic brain injuries and neurological impairment. Rehab Centers specializes in providing access to rehabilitation services and rehab centers throughout the United States. Success Rehabilitation of Pennsylvania recently partnered with Rehab Centers to increase awareness about rehabilitation….
Suicide & Mental Illness More oftentimes than not, someone who’s considering suicide is dealing with overwhelming emotional and/or psychological problems. According to the American Family Physician, over 90 percent of people who commit suicide struggle with one or more psychiatric disorders, including substance abuse. In effect, it’s not the psychological dysfunction that increases suicide risk,….
Alcohol addiction is a chronic disease that can creep up on a person and end up destroying their life if they do not get help. Alcohol addiction will cause a person to have uncontrollable urges to abuse alcohol, and every time a person abuses alcohol they cause damage to their body. According to the National….
For some people, addiction has to reach the brink of disaster before they realize that itās time for help.Ā For others, the addiction may result in premature death before help is ever even sought.Ā So, how bad does your addiction have to be before you seek help at a drug rehab center?Ā It depends on your individual needs,….
At first, it may be easy to overlook the signs of addiction in a loved one. Episodes of āunusualā behavior can be written off as āheās having a bad dayā or āitās just her time of the month.āā Over time, these episodes turn into half-day, whole day and eventual everyday moods and attitudes. After a….
Calls to numbers on a specific treatment center listing will be routed to that treatment center. Calls to any general helpline will be answered or returned by one of the treatment providers listed, each of which is a paid advertiser that includes Right Path Rehab.
By calling the helpline you agree to the terms of use. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. There is no obligation to enter treatment.
