Yoga is a healthful alternative treatment method that, according to the National Center for Complementary and Integrative Health, has been found to “maintainā¦ health and well-being, improve physical fitness, relieve stressā¦ enhance quality of life,” lower heart rate, lower blood pressure, and relieve anxiety, depression, and insomnia. In addition, it can also be a major component of inpatient rehab for drug and alcohol addiction.
How Is Yoga Helpful During Inpatient Addiction Rehab?
Yoga has been found to be extremely beneficial to many individuals undergoing addiction rehab. For example, it creates an activity that is both healthful and enjoyable, something that increases the life satisfaction of those in inpatient rehab, which can often feel isolating at times.
Other ways in which yoga is helpful during inpatient rehab for substance abuse include:
Its ability to keep patients active where they might normally become sedentary
Its philosophy of mindfulness, which helps patients learn how to better reflect on the actions that led them to inpatient rehab and increase the effectiveness of that reflection
Its tendency to encourage patients to interact with one another in a way that is not based in talk therapy but instead in physical activity
Its nontraditional approach that many patients appreciate, especially those who struggle with traditional behavioral therapy and other methods commonly used in inpatient care
How Does Yoga Prepare Patients to Leave Inpatient Addiction Rehab?
Yoga can relieve anxiety.
It is always important that patients are ready to face the world again once they leave inpatient care, however gradually that may be. Though aftercare programs are often essential to a patient’s continued recovery, yoga during inpatient care can also, in many ways, help a patient be better prepared to leave the facility when the time comes.
The teaching of mindfulness in inpatient yoga is one of the most helpful parts of the program, and it can benefit patients even after they leave treatment. Mindfulness is a state of awareness that allows a person to see and accept their thoughts and feelings without judgment but to be conscious of them. According to the journal of Complementary Therapies in Medicine, “Addictions are born as a result of ‘mindless’ states involving escapist attitudes, automatic thinking, emotional reactivity, and social isolation.” Having the skill of mindfulness that was built during rehab allows former patients to better avoid relapse as they avoid the mindless states that helped lead to their addictions in the first place.
In addition, yoga studios and programs exist in almost every community, whether free or not, and people can often continue to attend yoga classes after their treatment. They may decide to continue to set their intention on recovery and avoiding relapse, and the yoga they learned in inpatient care can be a strong foundation for that which they may decide to continue afterward.
Do You Want to Find an Inpatient Rehab Center Where Yoga Is a Treatment Option?
Call 888-646-0635Who Answers? today and we will help you find a beneficial recovery program at a rehab facility that fits your needs.
Not all drug rehab centers actually provide results but in many cases, drug rehab really does work to eliminate addiction and help individuals overcome the physical and psychological issues that surround their addiction.Ā Drug rehab works for a number of reasons that are related to both the type of program that is provided as well as….
You will learn a lot in rehab, and you know that. But, it can be helpful to enter the situation prepared for what exactly you will learn. This way, your mind is open and prepared to take in lessons and training from the very beginning. To find a rehab center that will teach you what….
The decision to enter drug treatment often comes with much deliberation and pain. After so many months or years of drug abuse, getting needed treatment help often becomes the only viable option. When asking the question, “Where can I find rehabilitation centers near me?,” gaining access to the vast array of resources available can go….
Chronic alcohol consumption can have many negative effects on the body and dramatically impairs brain development. Long term alcohol abuse causes dementia, physical dependence and the shrinkage of the brain. While there is some evidence that suggests that alcohol consumption in a low to moderate manner can have some positive health benefits the literature to….
A study on the role of social supports in recovery from Alcohol Treatment Quarterly states “general friendship is important for overall well-being” but can be especially necessary and beneficial to those in recovery. It is very helpful for recovering individuals to be visited by their friends, family, significant others, etc. at their treatment facility, but….
There are a lot of things that Hollywood gets wrong. This is particularly true when it comes to drug addiction and rehab. Unfortunately, with actors, actresses, and other famous people do nothing to help. By flitting in and out of rehab as if they are changing clothes, all they do is perpetuate the myths. The….
Each rehabilitation center should be accredited by at least one agency and should have a remark by the Council on Rehabilitation Education. These agencies make sure that the rehab facilities perform and render the basic standards of care. When you are seeking at treatment program it is extremely important that the facility you choose is….
Opiate drugs do a good job at relieving most all types of pain, be it from an injury or from chronic conditions like cancer. Drugs, such as codeine, Demerol and Dilaudid offer effective pain relief properties unlike any other types of medication. Unfortunately, these drugs carry the same addictive potential as heroin, another opiate drug…..
For the loved ones or family members of an individual who is addicted to drugs or alcohol, intervention may seem like a last resort effort that absolutely must work – so what happens if an intervention fails? Most people donāt think ahead to determine what will happen in the event that an intervention fails and….
āYour past will come back to haunt you,ā it’s a phrase that so many addicts remember and equally regret having ever heard and yet as sobriety looms near so too do memories of the past. Drug addiction creates a chaotic atmosphere that is plagued by arrests, fighting with friends, family and loved ones, and hundreds….
Calls to numbers on a specific treatment center listing will be routed to that treatment center. Calls to any general helpline will be answered or returned by one of the treatment providers listed, each of which is a paid advertiser.
By calling the helpline you agree to the terms of use. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. There is no obligation to enter treatment.
