Developing healthier habits, such as exercising, can help you keep your drinking under control.
Alcohol abuse is a common activity that people engage in at least once in their life. Approximately 90% of the American adult population has tried alcohol at least one time. One of the biggest problems with alcohol is that people usually begin to abuse the substance in social situations, but that can easily escalate to people further abusing the substance for other reasons, such as a way to self-medicate themselves when they are stressed and depressed.
If a person continues to abuse alcohol they may eventually develop a dependency to the drug, or they may develop an addiction to it. Alcohol addiction is a chronic brain disease, and alcohol dependency will result in a person going through physical withdrawals every time they reduce the amount they drink, or when they do not have any alcohol in their system.
Both alcohol addiction and dependency commonly require treatment when a person decides to stop drinking. However, a person can still abuse alcohol without developing an addiction or dependency to the substance.
According to the National Institute on Alcohol Abuse and Alcoholism, some people who abuse alcohol are not dependent, but they still have a dangerous disorder. For example, alcohol abuse can cause a person to not fulfill responsibilities at work, home, or school because of their drinking. In addition, they may also put themselves in dangerous situations, or have legal or social problems because of their drinking.
Five Ways a Person Can Fight Alcohol Abuse
There are five simple ways a person can fight alcohol abuse…
Avoid places or events that serve alcohol.
A person can tell a friend or loved one to cut them off after one or two drinks, if they feel this will work.
Find another activity that relieves stress instead of drinking; exercise can be extremely beneficial.
Talk with loved ones and family about abusing alcohol.
According to the National Institute on Alcohol Abuse and Alcoholism, abusing alcohol, whether over a period of time or on a single occasion, can take a serious toll on a person’s health. Alcohol significantly affects a drinker’s brain. Alcohol interferes with the brain’s communication pathways, and affects the way the brain works. These brain disruptions caused from alcohol can change a person’s behavior and mood, and make it harder for them to think clearly.
Alcohol abuse can cause a person to have long or short-term health problems, and can lead a person down a dangerous road. Fighting alcohol abuse before it develops into alcoholism can eventually save a person’s life.
Celebrating the holidays while in rehab is a depressing prospect for some. It is important to remember that the holidays are an excellent time to become sober for both your friends and family. According the National Institute on Drug Abuse, stress can cause relapse, being alone during the holidays is a source of stress for….
Many people have a distorted view of rehab that it is a place where conformity and unsolicited advice for personal and interpersonal situations permeate the atmosphere, but, thanks to decades of proven research and studies, the SAMHSA has determined that “controlled clinical trials place confrontational approaches among the least effective treatment methods.” It takes a….
There is mixed evidence as to whether drug addiction is actually predisposed by the genes or not but one thing that is known for sure is that addictive behavior is predisposed. What this means is that although actually being addicted to drugs may not be genetic there are genetic factors that play a role in….
Sometimes, going to a luxury rehab center can be a beneficial option, especially if you have the ability to do so. Those who are able to attend luxury rehab treatment often receive a number of advantages that, while not always necessary, can still be helpful to the person’s overall recovery. Accommodations and Environment The setting….
Realizing that Co-occurring disorders are often at the root of many addiction cases, Seasons Recovery Center helps addicts break the cycle by providing treatment for co-occurring disorders. It may come unexpected but Seasons Recovery Center of Malibu, California has seen the situation occur hundreds of times before – it all begins with an addict struggling….
When you first enter into a drug rehab program the most important relationship you will make is that between yourself and your drug rehab counselor. Not only do you have to feel comfortable with your drug rehab counselor but you must also be accepting and willing to work together on your addiction treatment. The experience….
While not everyone has a positive outlook and addiction can be undermining in many ways, it’s always good to look at the bright side and find some form of light at the end of the tunnel. That being said, there are some positive thoughts that can be associated with drug rehab and recovery. Not only….
Casual drinkers, social drinkers and moderate drinkers can all fall prey to alcohol’s effects when the number of drinks consumed gradually increases over time. When withdrawal symptoms or “hangover” drive a person to drink as a means of relief, it’s likely a physical dependency is at work. Once a person starts drinking as a way….
As you progress through treatment, it’s common to feel as if you need some social element as a part of your recovery. Safe socialization and making friends in recovery is a huge part of healing. It’s common to feel a little uneasy, scared or otherwise out of place at first but as time goes on….
Some addicts fail to recognize the severity of their substance abuse and the effects that it has on others. They tend to shift the blame when confronted, deny or hide the patterns of their abuse, and look for almost any way possible for not getting the help that they need. With the exception of legal….
Calls to numbers on a specific treatment center listing will be routed to that treatment center. Calls to any general helpline will be answered or returned by one of the treatment providers listed, each of which is a paid advertiser.
By calling the helpline you agree to the terms of use. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. There is no obligation to enter treatment.