What’s the biggest challenge you will face in recovery? If you said anything besides “YOU” then you are wrong! That’s right, your worst enemy in recovery, the one that is likely sabotaging your rehabilitation and making things worse is YOU.
It’s not your friends, it’s not a poor home life or a dysfunctional family that ruins your recovery goals. It’s not the rehabilitation program or the fact that you chose the wrong time to get help. The only thing that can truly ruin your recovery efforts is you. So what can you do to fix this wrong and make it right?
Addiction is a selfless act of sabotage to one’s body. The decision to use drugs is your choice and the decision to stop and to get well is also up to you. Here are some things that you might be doing to ruin your recovery efforts:
Not believing in yourself. This includes saying things like “I can’t do it” or “I’ll never be happy”
Feeling sorry for yourself. This includes having pity on yourself because you were abused, suffered a loss or otherwise had a difficult life.
Being ego-centric. This includes thinking that you are too good for rehab or that you can fight addiction on your own.
Isolating yourself. This includes removing yourself from family activities, staying away from support groups or otherwise isolating yourself from others.
Taking on too much. You may be in recovery but you can’t take on too much at once or else you’ll build your stress level and could risk relapse.
Too much time on your hands. Just like you can’t take on too much, boredom can also increase your risk of relapse.
For individuals who are addicted to alcohol, Christian alcohol rehab may provide the most hopeful chance for a full recovery. Christian alcohol rehab centers heal the spirit of those suffering from addiction by providing a rounded approach to recovery that includes a foundation built on the principles of the bible. Christian alcohol rehab centers consider….
The transgender community faces specific hurdles to sobriety and specific triggers for substance abuse that aren’t widespread among all communities. Given the high percentage of transgender people with a substance use disorder, treatment programs need to be attuned to these needs and meeting them with regularity. But, that isn’t the case. For a variety of….
It can be very troublesome to watch your husband, the absolute love of your life, drink his life away to mere disaster but how can you help? Many wives struggle with the idea of trying to find help for an alcoholic husband who has simply spiraled out of control and, although some do muster up….
Drug addiction is a dangerous disease but did you know that detoxing from drugs can be just as dangerous as overdosing? Certain drugs have a very strong physical dependency and abruptly eliminating these drugs can cause adverse affects on the body. While it is always advisable to stop using drugs it is not always advisable….
It is almost impossible to stop abusing heroin once you begin unless you choose to attend a professional rehab program and learn the skills you will need to end your heroin use. Call now to find rehab centers where you can safely recover from heroin addiction and to learn more about how Aetna Insurance can….
So you’ve started rehab, and your counselor has asked that you keep a journal—but why? What’s the point? Will it really help with the counseling itself? Often times patients are asked to keep track of their recovery by journaling their efforts, their goals and their struggles alongside their achievements and their emotions. This is a….
Just as there are many types of addiction, there are many different types of rehab. Which type of rehab is best, depends on the type of addiction as well as the individuals personality. Each person has different needs and rehabs are not one size fits all. According to the National Institute on Drug Abuse, the….
Alcoholism is a dangerous condition that, if left untreated, can result in death. Professional help is available for those addiction to alcohol. The most effective and beneficial help comes in the form of residential alcohol rehabilitation programs offered at alcohol treatment centers. Alcohol rehab programs provide effective therapy, counseling and treatment for alcoholism in a….
Many warn against the idea of beginning a romantic relationship while in rehab, as it can make it much harder for you to focus on your recovery and more likely for either individual to relapse. However, making friends during rehab can be extremely beneficial and is, in most instances, recommended for those recovering from drug….
While there are various agencies that have been attributed to having developed guides and principles for effective drug treatment, the most common principles that are used by treatment centers as a guide to effective drug treatment are outlined by the National Institute on Drug Abuse. The National Institute on Drug Abuse (NIDA) principles for effective drug treatment….
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