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Your Worst Enemy in Recovery Might be You!

Don't be your own worst enemy in recovery!

Don’t be your own worst enemy in recovery!

What’s the biggest challenge you will face in recovery? If you said anything besides “YOU” then you are wrong! That’s right, your worst enemy in recovery, the one that is likely sabotaging your rehabilitation and making things worse is YOU.

It’s not your friends, it’s not a poor home life or a dysfunctional family that ruins your recovery goals. It’s not the rehabilitation program or the fact that you chose the wrong time to get help. The only thing that can truly ruin your recovery efforts is you. So what can you do to fix this wrong and make it right?

Addiction is a selfless act of sabotage to one’s body. The decision to use drugs is your choice and the decision to stop and to get well is also up to you. Here are some things that you might be doing to ruin your recovery efforts:

  • Not believing in yourself. This includes saying things like “I can’t do it” or “I’ll never be happy”
  • Feeling sorry for yourself. This includes having pity on yourself because you were abused, suffered a loss or otherwise had a difficult life.
  • Being ego-centric. This includes thinking that you are too good for rehab or that you can fight addiction on your own.
  • Isolating yourself. This includes removing yourself from family activities, staying away from support groups or otherwise isolating yourself from others.
  • Taking on too much. You may be in recovery but you can’t take on too much at once or else you’ll build your stress level and could risk relapse.
  • Too much time on your hands. Just like you can’t take on too much, boredom can also increase your risk of relapse.

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Treatment Offered at Cocaine Rehab Centers

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Cocaine rehab centers are a great resource for those who are struggling with cocaine addiction. Cravings can be very severe for someone who is addicted to cocaine; he or she will likely need help and will not be able to fight the addiction entirely alone. The treatments that are offered at a cocaine rehab center….

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Types of Alternative Drug Rehab Centers

Alternative drug rehab centers can help you in different ways throughout recovery.

Most drug rehab centers combine a series of drug detox, drug counseling and therapy and various aftercare services to provide effective treatment for drug addiction. Most of these same programs seem very similar to one another and do not place focus on achieving wellness both physical and psychologically the way that some alternative drug rehab….

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5 Things to Look for in Rehab Centers for Teens

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Teenagers and Drug Addiction Teenage drug abuse and addiction is very high in the United States, and addiction is a lifelong brain disease that a person will struggle with. Many teens do not understand the negative consequences that follow drug use, and they think that they will not become addicted, but drugs such as opiates,….

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Could a Wildlife Rehab Center Work for My Child?

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Many parents hear about animal therapy for children and wonder if it will be beneficial for their child. In some cases, kids with attachment issues, foster children, and children on the autism spectrum can receive many benefits from working with animals in a therapeutic situation. However, certain types of animal rehab work better than others….

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5 Things to Do Before Going to Drug Rehab

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The decisions you make in life will always have an impact on what happens next and when you decide to change your life for the better, you want to make the most out of those changes. Whether you have chosen the drug rehab for where you plan to go or not, there are some things….

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How Rehab Helps in Meth Addiction Recovery

meth addiction help

When it comes to methamphetamine addiction recovery, there are many challenges a person will face along the way. While it may be difficult to overcome this type of addiction, it is something that many people successfully accomplish every year. Some people are able to quit cold turkey, overcoming their meth addiction without any outside help…..

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10 Warning Signs that Signify the Need for Alcohol Rehab

Allow a alcohol rehab to help you overcome your addiction today!

It can be difficult to realize the need for alcohol rehab, especially if you are the one who is addicted. Alcohol rehab centers provide treatment for alcohol addiction that will help an individual to overcome the urges, physical dependence and psychological dependence that an individual suffers from. If you or someone you know is drinking….

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Tips For Coping With Traumatic Events Without Relapsing

Relapses are unfortunately a large part of addiction and may happen despite our best efforts. They can sneak up on you, and determining if an event is going to trigger a relapse can be a daunting task. Experiencing a traumatic event can often be one of the biggest ways a person can relapse back into….

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Do I Need Aftercare?

Whether or not a patient is in need of aftercare depends strongly on their state of recovery when their treatment program at a rehab center ends. However, there are many different types of aftercare available, and attending another type of treatment after one’s time in a rehab center is over is often helpful. What Options….

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