What’s the biggest challenge you will face in recovery? If you said anything besides “YOU” then you are wrong! That’s right, your worst enemy in recovery, the one that is likely sabotaging your rehabilitation and making things worse is YOU.
It’s not your friends, it’s not a poor home life or a dysfunctional family that ruins your recovery goals. It’s not the rehabilitation program or the fact that you chose the wrong time to get help. The only thing that can truly ruin your recovery efforts is you. So what can you do to fix this wrong and make it right?
Addiction is a selfless act of sabotage to one’s body. The decision to use drugs is your choice and the decision to stop and to get well is also up to you. Here are some things that you might be doing to ruin your recovery efforts:
Not believing in yourself. This includes saying things like “I can’t do it” or “I’ll never be happy”
Feeling sorry for yourself. This includes having pity on yourself because you were abused, suffered a loss or otherwise had a difficult life.
Being ego-centric. This includes thinking that you are too good for rehab or that you can fight addiction on your own.
Isolating yourself. This includes removing yourself from family activities, staying away from support groups or otherwise isolating yourself from others.
Taking on too much. You may be in recovery but you can’t take on too much at once or else you’ll build your stress level and could risk relapse.
Too much time on your hands. Just like you can’t take on too much, boredom can also increase your risk of relapse.
Gambling addiction, also called pathological gambling, occurs when a person cannot resist the urge to gamble. In this sense, it becomes similar to a substance of abuse that causes compulsive, dangerous, and selfish actions, and in most cases, the person will not be able to stop until they receive help through professional rehabilitation treatment. Behavioral….
Once you’ve decided to get help, you’ve chosen an inpatient drug rehab center for your treatment needs and you’ve decided on a date to be admitted to the program you’ll have to start packing your bags for your extended stay in treatment. What do you bring? Some things are not acceptable in inpatient drug rehab….
Whether or not a patient is in need of aftercare depends strongly on their state of recovery when their treatment program at a rehab center ends. However, there are many different types of aftercare available, and attending another type of treatment after one’s time in a rehab center is over is often helpful. What Options….
If you are addicted to drugs and have come to the realization that you need help then it’s time to figure out what drug rehab center is going to be most effective for your individual needs. There are a number of specialized drug rehab centers that each provide a range of services that are aimed….
Anyone who has ever been the victim of or who has even been around someone who is the victim of drug addiction has heard the term “rock bottom.” It’s a phrase that has long been used to describe the place in which an addict must make it to before they begin to turn their life….
Although some might not think it, rehab centers are open during the holidays. Many of the programs do not stop just because it is Christmas or Thanksgiving. People still need help and there are both inpatient and outpatient clinics who provide it. The holidays are a tough time for many people who suffer from depression,….
Alcohol abuse is a common activity that people engage in at least once in their life. Approximately 90% of the American adult population has tried alcohol at least one time. One of the biggest problems with alcohol is that people usually begin to abuse the substance in social situations, but that can easily escalate to people….
Maybe you are unfamiliar with drug rehab or maybe you only know a little bit about it, the fact is though that you probably have many questions concerning drug rehab and this is likely the reason that you aren’t there yet. People fear the unknown and therefore many refrain from seeking help for drug addiction….
A new study by the Blue Cross Blue Shield of Massachusetts was released in March 2018, detailing the severity of opioid addiction and abuse in the Bay State. Sadly, the report found that a majority of people in the state know or have known someone who struggled with opioid addiction, and a quarter of residents….
Feelings of denial can cast a wide net within the life of an addict. The effects of drugs on the mind make it all but impossible for addicts to acknowledge, let alone confront, how drugs have damaged their lives. According to the National Institute on Drug Abuse, as of 2009, an estimated 23.5 million people….
