What’s the biggest challenge you will face in recovery? If you said anything besides “YOU” then you are wrong! That’s right, your worst enemy in recovery, the one that is likely sabotaging your rehabilitation and making things worse is YOU.
It’s not your friends, it’s not a poor home life or a dysfunctional family that ruins your recovery goals. It’s not the rehabilitation program or the fact that you chose the wrong time to get help. The only thing that can truly ruin your recovery efforts is you. So what can you do to fix this wrong and make it right?
Addiction is a selfless act of sabotage to one’s body. The decision to use drugs is your choice and the decision to stop and to get well is also up to you. Here are some things that you might be doing to ruin your recovery efforts:
Not believing in yourself. This includes saying things like “I can’t do it” or “I’ll never be happy”
Feeling sorry for yourself. This includes having pity on yourself because you were abused, suffered a loss or otherwise had a difficult life.
Being ego-centric. This includes thinking that you are too good for rehab or that you can fight addiction on your own.
Isolating yourself. This includes removing yourself from family activities, staying away from support groups or otherwise isolating yourself from others.
Taking on too much. You may be in recovery but you can’t take on too much at once or else you’ll build your stress level and could risk relapse.
Too much time on your hands. Just like you can’t take on too much, boredom can also increase your risk of relapse.
Casual drinkers, social drinkers and moderate drinkers can all fall prey to alcohol’s effects when the number of drinks consumed gradually increases over time. When withdrawal symptoms or “hangover” drive a person to drink as a means of relief, it’s likely a physical dependency is at work. Once a person starts drinking as a way….
Drug rehab focuses on changing behavior patterns and improving problem solving skills so that the addict can come out of drug treatment with new tools to help them overcome stressful situations without the use of drugs or alcohol. In the long term, the changed behaviors and changed way of thinking can help an addict remain….
The process of recovery for an addict can be a very complicated process. Thankfully, the use cognitive behavioral therapy has begun to rise and with it, an increase in long-term sobriety. Cognitive behavioral therapy can help with addiction recovery through many ways. What Is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (or CBT) is a form….
According to the National Institute on Drug Abuse, drug abuse and addiction have many dimensions, and they disrupt many aspects of an individual’s life. Because of this treatment is not simple. Effective treatment programs have to incorporate many components, which are each directed to a particular aspect of the illness and its consequences. Addiction treatment….
Drug or alcohol addiction is a serious condition that is actually considered a disease but the disease is treatable. When addiction is treated properly, many addicts can go on to live completely normal and fulfilling lives post addiction. A major part of addiction treatment surrounds what is known as relapse prevention. Relapse prevention is a….
If you or a loved one are going through the struggles of drug addiction, this can be a very confusing and complicated time. It can be particularly severe if the addict is also facing a mental health issue as well, as the two together can present extra challenges and potential risks. What is Comorbidity? Comorbidity….
Many people consider what they should bring to their rehab center before treatment, but some forget that there are prohibited items as well that will not be allowed in the facility. It is important to know what not to bring to your rehab facility before you begin treatment. If you are looking for safe, reliable….
According to the National Institute on Drug Abuse, treatment needs to be personalized in order for it to work. Each drug acts differently and each person with an addiction is an individual. With hundreds of drug addictions and dual diagnosis combinations it is important to find the treatment center that works with your individual addiction…..
Realizing that Co-occurring disorders are often at the root of many addiction cases, Seasons Recovery Center helps addicts break the cycle by providing treatment for co-occurring disorders. It may come unexpected but Seasons Recovery Center of Malibu, California has seen the situation occur hundreds of times before – it all begins with an addict struggling….
Drug and alcohol addiction is a serious issue that requires professional treatment in a rehab setting. Aetna Insurance can help cover all or part of your cost when seeking drug and alcohol addiction treatment. If you would like help finding a rehab center where you can receive safe, reliable care catered to your specific needs,….
Calls to any general helpline will be answered or returned by one of the treatment providers listed, each of which is a paid advertiser: Recovery Helpline or Alli Addiction Services.
By calling the helpline you agree to the terms of use. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. There is no obligation to enter treatment.
