When you start drug and alcohol treatment, it can feel overwhelming. You may be at a rehab center, surrounded by people you don’t know, telling you things you don’t care about. While you want to get sober, you may feel lost and like you’re never really going to get it.
Instead of getting down on yourself, it’s time to step up and fake it until you make it.
What Faking It Til You Make It Really Means
When starting out in recovery, you may hear this saying a lot, and that’s because it’s designed to give you the opportunity to stop going back to your old, destructive habits even when you’re not sure of another way. Starting out in treatment and the 12-step programs can leave you confused. You may not be comfortable in meetings, you don’t know the steps, and you feel like an outsider.
It can take a while to understand or see results from attending treatment, but it’s important you do it anyway.
But so does everyone in the beginning. Instead of throwing in the towel and giving up, the 12-steps encourage you to fake it until you make it. This doesn’t mean that you should pretend and just go through the motions. Instead, it means to just do it. Go to meetings. Follow the steps. Even when you’re not sure of what you’re doing. As time moves by, you’ll start to see progress and the program beginning to work.
If you need drug or alcohol addiction treatment, call 800-481-6320Who Answers? to find help.
What It Doesn’t Mean
Some people take the “fake it until you make it” slogan as a way to not commit to recovery, and that’s why some suggest changing to “do it until you get it.” When you first start your journey to sobriety, you still need to be open and receptive to change. You still need to go to meetings. You need to participate. You need to learn about the 12-steps and how to incorporate them into your life.
Basically, you need to go through the motions even if you don’t quite understand why. That’s what faking it until you make it means.
Science Says It Works
While AA and other 12-step programs have been saying fake it until you make it for decades, science has shown that it works. When you fake a positive outlook, you tend to move in the direction you pretend to be going. For instance, when people put on a fake smile and pretend to be happy, chance are they’ll become happy and then the smile is no longer fake. And that’s exactly what the 12-steps is hoping for. You make a commitment. You go through the motions. And soon, you reap the benefits and no longer have to fake it, because you know it works.
For those who continually struggle with chronic relapses, making the commitment to fake it until you make it may be just what they need. It gives them the ability to get through the first few months of recovery with a place to go and a built-in support system, and may keep them from falling into self-defeating behaviors.
If you or someone you love is ready to get addiction treatment, but you don’t know where to turn, call 800-481-6320Who Answers? for help today.
Heroin addiction results in many major health effects and can affect the brain both physically and psychologically. The drug addiction comes with various long-term effects that cannot be reversed as well as many different short-term effects. The affects of heroin on the central nervous system are felt nearly immediately after heroin is smoked, snorted or….
You’ve heard the term “drug detox” but do you know what detox is or how it works? Is drug detox safe for the individual? How does drug detox help you fight the drug addiction and regain sobriety? When it comes to addiction, drug detox is like the skeleton in the closet, nobody really wants to….
Drug rehab centers provide a safe place for individuals who are addicted to drugs to begin the healing and recovery phases that are necessary for overcoming addiction. Support is one of the most vital aspects of any solid drug rehab program and can make the difference between whether or not an individual makes it through drug….
This is the first in a series of content that is set to fully detail and explain drug rehab, the steps of rehab, how it works, what to expect and how you will embark on a journey to recovery. Each individual recovery journey is slightly different but the means by which patients recover in drug rehab….
Many people don’t understand the seriousness of prescription drug abuse for one very simple reason: they believe these drugs to be 100 percent safe. While it is true that these are safe to take under the eye of a medical professional, there is always the possibility of abuse and addiction. Just the same as street….
With so many types of treatment programs, it is possible for anybody with a drug or alcohol addiction to get the help they need. Those who are unable to make progress on their own should realize that professional help is never more than a call away. While some people are familiar with the finer details….
Deciding to be treated for alcohol abuse is a large step which many people are too scared to make. They fear the expenses, the withdrawal symptoms, and are often misinformed or misguided about current treatment options available to them. At one time, recovering from alcohol abuse was an unpleasant and costly matter as there were….
When you relapse, it feels devastating. You feel like a failure, like you’ve let everybody down. Your parents. Your children. Your friends. Family. Coworkers. AA members. You’ve always known you’re a failure and now you’ve proved it to everyone. STOP. That’s your addiction talking. Trying to woe you back into its grasp. You relapsed. So….
If you have never been to inpatient rehab, you probably do not know what to expect from it. There are a lot of things that are standard across all inpatient rehabs such as detoxification, withdrawal, counseling, and medication. Fortunately, that is not all there is to it. Many people find things they would not expect….
Rohypnol, commonly known as the “date rape” drug, became popular in the U. S. during the early 1990s. According to the National Institute on Drug Abuse, Rohypnol belongs to the benzodiazepine class of drugs, producing both sedative and hypnotic effects depending on the dosage level taken. In lower dosage amounts, Rohypnol brings on certain desirable….
Calls to numbers on a specific treatment center listing will be routed to that treatment center. Additional calls will also be forwarded and returned by a quality treatment center within the USA.
Calls to any general helpline (non-facility specific 1-8XX numbers) for your visit will be answered by a licensed drug and alcohol rehab facility, a paid advertiser on RehabCenters.com.
