Support groups such as 12 step meetings and SMART Recovery can help you maintain sobriety.
For many people, alcohol rehab marks a turning point in their lives. During treatment, a person unlearns destructive, addiction-based behaviors and replaces them with healthy ways of thinking and interacting in the world.
After completing alcohol rehab, those in recovery must learn to navigate around the people, places and things that trigger old drinking behaviors. Maintaining sobriety after alcohol rehab can be challenging, but nonetheless doable.
As everyone experiences addiction and recovery differently, what may work for one person may fail miserably for another. Some people may require ongoing outpatient treatment supports, while others may only need to attend 12-Step meetings on a regular basis. Ultimately, knowing and understanding your treatment needs can go a long way towards maintaining sobriety after alcohol rehab.
According to Oxford University Press, the risk of relapse runs highest during the first six months after leaving alcohol rehab. Relapse rates can vary depending on the amount of time that’s passed and the type of treatment received:
The first month after rehab sees a 19 percent relapse rate after inpatient treatment
The relapse rate increases to 34 percent (during the first month) for people who’ve completed outpatient treatment
Without needed aftercare supports in place, the risk of relapse increases considerably. Maintaining sobriety after alcohol rehab requires recovering alcoholics to integrate the skills and tools learned in rehab within their everyday lives.
Aftercare options provide recovering alcoholics with the types of treatments and supports needed to maintain sobriety once they complete alcohol rehab. A person’s individual circumstances will dictate which options will work best.
Aftercare options to choose from include:
Medication therapies, such as Antabuse or Suboxone
Ongoing individual psychotherapy sessions
Group therapy programs
Sober living homes
Life skills training
People coming off a long history of alcoholism may require medication therapies to help relieve ongoing withdrawal effects. People who suffer from other psychological problems will likely benefit from ongoing individual psychotherapy and group therapy programs.
Sober living and life skills training work well for people who are putting their lives back together in recovery. Those needing to repair family and/or relationship bonds may well benefit from ongoing family counseling treatment.
For people recovering from chronic alcoholism, the effects of alcohol often cause other psychological problems to develop. Depression and anxiety disorders can easily result from the worsening chemical imbalances caused by an alcohol addiction.
In order to maintain sobriety after alcohol rehab, ongoing psychotherapy and possibly medication treatment is essential to keeping an addiction under control. Otherwise, the symptoms of the co-existing condition will make it even more difficult to maintain abstinence.
12-Step Support Meetings
Alcoholics Anonymous has a long-standing history as an effective long-term support for people in recovery. Many people first encounter 12-Step meetings while in alcohol rehab.
Ongoing attendance at support meetings helps to keep a person grounded in the recovery process. When the urge to drink becomes overwhelming, the support and guidance offered by others experiencing the same challenges can prove invaluable.
Addiction is a chronic and relapsing brain disease which the NIDA describes “as a complex disorder that can involve virtually every aspect of an individual’s functioning—in the family, at work and school, and in the community.” Once a person becomes addicted to a substance such as alcohol or drugs, their lives become vicious cycles of….
Nowadays, most everyone experiences stress in their daily life in one form or another. Be it work, relationships or finances, today’s fast-paced world makes occasional, and even extended periods of stress impossible to avoid. Overall, stress can be a good thing when dealt with in healthy ways; however, prolonged or chronic stressors can compromise a….
Dual diagnosis conditions bring out the worst in addiction and mental illness, leaving those affected helpless to take back control of their lives. Conditions like depression, anxiety and schizophrenia actually make a person more susceptible to drug abuse practices. On the flip side, someone engaging in chronic drug abuse faces a high risk of developing….
Marijuana is a plant that people smoke or eat in order to sustain the hallucinogenic effects that alter the sense of time, sound, touch and sight. Most people who use marijuana believe that it is not a dangerous drug nor that it has any type of addicting qualities but this is untrue. Marijuana use results….
Palm Partners Recovery Center of Delray Beach, Florida provides patients with Rapid Trauma Resolution as an alternative to reliving trauma as a means of healing. Rapid Trauma Resolution at Palm Partners Recovery Center can be used to help individuals who feel like they are stuck or unable to change their feelings, thoughts or behavior patterns….
It is a well understood concept that treating one aspect of addiction without treating the others leaves an addict vulnerable to relapse. Holistic drug and alcohol rehab programs are designed to treat the whole self including the mind, body, and spirit of the individual to ensure a more successful recovery. About Holistic Drug and Alcohol….
The decisions you make in life will always have an impact on what happens next and when you decide to change your life for the better, you want to make the most out of those changes. Whether you have chosen the drug rehab for where you plan to go or not, there are some things….
It can be difficult to realize the need for alcohol rehab, especially if you are the one who is addicted. Alcohol rehab centers provide treatment for alcohol addiction that will help an individual to overcome the urges, physical dependence and psychological dependence that an individual suffers from. If you or someone you know is drinking….
The holistic approach to medicine ascribes to the philosophy that a patient should be treated as a whole, as opposed to a carrier of specific symptoms. Holistic methods are are often very helpful to people seeking rehabilitation from drug or other types of abuse. It is often a supplement to standard care, which the U.S…..
About Drug Addiction and Christian Rehab Centers According to the National Institute on Drugs Abuse, there were approximately 24 million people twelve years of age or older that needed treatment for an illegal drug or alcohol abuse problem in 2009. However, only 2.6 million of these people who needed treatment actually got it. Drug addiction….