Youâre going to drug and alcohol treatment to get sober, but you know the statistics, and you know that rehab is not a guarantee of sobriety. But you want to give it the best shot, and to do that, here are 10 ways to help you get the most out of treatment.
Focus on Recovery
Life happens, and it continues to happen even when youâre in treatment. Instead of focusing on whatâs going on in the outside world, let it go for now and put your full focus on recovery and getting sober. Do you need addiction treatment? Call 888-646-0635Who Answers? today.
Be Willing to Learn
It doesnât matter how smart you think you are, everyoneâs capable of learning more, and psycho-education has shown to help improve an addictâs ability to remain sober. While in treatment, focus on learning all you can about your drug of choice and addiction, improving your odds of recovery.
Work on You
Actively participating in group meetings will help you to get the most out of treatment.
Sometimes people search for distractions so they donât have to deal with the uncomfortable, but doing that is what led you down the road to addiction. Instead of focusing on other people and worrying about whatâs going on at home, let all of that go and work on improving yourself, as itâs one of the only things within your control.
Be Present
Itâs easy to let your mind wonder, but mindfulness is becoming a more and more important aspect to recovery as well as drug and alcohol treatment. Focusing on the present helps you let go of the past, stop worrying about the future, and allows you to focus on today.
Follow the Rules
Yes, youâre an adult, and yes, following the rules sometimes sucks, but youâve got to do it. And doing it in rehab shows youâre willing to grow up and do what youâre supposed to do. Understand the rules are there for a reason, and even if you donât agree with them, you should abide by them.
Be Receptive to Change
When youâre in drug and alcohol treatment, you need to be receptive to change, because what youâve been doing obviously isnât working. Be open to suggestions your rehab center makes, as well as those given by your counselor, other staff, and patients.
Accept Help
One of the key principles of the 12-step programming is that people donât get sober alone. And while thatâs not always necessarily the case, most do need some level of support. Thatâs why you need to accept help when itâs offered, even if that means swallowing your pride.
If you want to get over your addiction, youâre going to have to start trusting people, and the best place to start is in treatment. Your therapist and support team are there to help you get better, and that is something you can trust in.
Commit
Getting sober isnât easy and if you want to get the most out of your drug and alcohol treatment, youâre going to have to commit to it. Chances are youâve given your addiction years of your life, so you can commit three months to getting sober before giving up on it.
Participate
If you want to get better, youâve got to work the program and that includes participating in treatment. Youâve got to go to groups and share. Youâve got to let your counselor know whatâs going on. Youâve got to go meetings and work the steps. Do these things and recovery will come.
If you or someone you love is addicted to drugs or alcohol, call 888-646-0635Who Answers? for help.
According to the National Institute on Drug Abuse, many children begin to use drugs as early as the age of 12. Most of these children try drugs once or twice and then leave them alone. Unfortunately, as teen experimentation continues to increase the need for teen centered rehab centers also increases. There are several types….
About Alcohol Addiction Rehab for Men Alcohol addiction is a chronic disease that will continue to worsen over time if a person does not get help. Alcohol addiction will cause harm to a userâs physical health, such as the destruction of nerve cells and damage to a personâs organs, and it will also cause damage….
Anyone who’s lived through a natural disaster, the death of a loved one or a violent attack well knows the degree of emotional turmoil that comes from these types of events. While some people eventually get over difficult life events, others may become emotionally stuck inside the trauma-inciting incident. When this is the case, post-traumatic….
Opiate addiction affects more than 1 million Americans and this number is steadily on the rise. According to the National Institute on Drug Abuse, the reason for such an alarming number of people becoming addiction to opiates is likely a result of the high number of Americans who are being prescribed (and subsequently becoming addicted)….
At first, it may be easy to overlook the signs of addiction in a loved one. Episodes of âunusualâ behavior can be written off as âheâs having a bad dayâ or âitâs just her time of the month.ââ Over time, these episodes turn into half-day, whole day and eventual everyday moods and attitudes. After a….
If you or a loved one is addicted to drugs or alcohol, inpatient rehab may be the best choice when it comes to treatment. Not all inpatient rehab centers are created equal and there are many questions you will want to ask and consider prior to choosing an inpatient rehab center. Here’s a look at….
Suicide treatment centers are an important part of treatment for those individuals who are dealing with suicidal thoughts and especially for those who have attempted suicide. While there is a stigma for many individuals when discussing the treatment of suicidal ideation, suicide treatment centers are nonjudgemental places where patients can heal and uncover the reasons….
It is an unfortunate fact that a large number of pregnant women abuse drugs or alcohol during their pregnancy. Although there are different reasons for this the outcome is generally the same. That is why there are rehab centers that cater specifically to pregnant women and their offspring. Why Drug Abuse and Pregnancy Drug abuse….
According to the National Institute on Drug Abuse, drug addiction is a trap that many teens and young adults face. Unfortunately, with rising rates of drug use among teens and college students, it is a trap that you might have fallen into. It is difficult to know where to turn when you realize that you….
Opiate addictions have seemingly taken the United States by storm, with an estimated two million Americans reportedly abusing opiates in 2009, according to the National Center for Biotechnology Information. The common practice of prescribing opiates to treat pain-related conditions has left those most vulnerable to addiction to fend for themselves. Recreational users also soon discover….
Calls to numbers on a specific treatment center listing will be routed to that treatment center. Calls to any general helpline will be answered or returned by one of the treatment providers listed, each of which is a paid advertiser that includes Right Path Rehab.
By calling the helpline you agree to the terms of use. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. There is no obligation to enter treatment.