You’re going to drug and alcohol treatment to get sober, but you know the statistics, and you know that rehab is not a guarantee of sobriety. But you want to give it the best shot, and to do that, here are 10 ways to help you get the most out of treatment.
Focus on Recovery
Life happens, and it continues to happen even when you’re in treatment. Instead of focusing on what’s going on in the outside world, let it go for now and put your full focus on recovery and getting sober. Do you need addiction treatment? Call 888-646-0635Who Answers? today.
Be Willing to Learn
It doesn’t matter how smart you think you are, everyone’s capable of learning more, and psycho-education has shown to help improve an addict’s ability to remain sober. While in treatment, focus on learning all you can about your drug of choice and addiction, improving your odds of recovery.
Work on You
Actively participating in group meetings will help you to get the most out of treatment.
Sometimes people search for distractions so they don’t have to deal with the uncomfortable, but doing that is what led you down the road to addiction. Instead of focusing on other people and worrying about what’s going on at home, let all of that go and work on improving yourself, as it’s one of the only things within your control.
Be Present
It’s easy to let your mind wonder, but mindfulness is becoming a more and more important aspect to recovery as well as drug and alcohol treatment. Focusing on the present helps you let go of the past, stop worrying about the future, and allows you to focus on today.
Follow the Rules
Yes, you’re an adult, and yes, following the rules sometimes sucks, but you’ve got to do it. And doing it in rehab shows you’re willing to grow up and do what you’re supposed to do. Understand the rules are there for a reason, and even if you don’t agree with them, you should abide by them.
Be Receptive to Change
When you’re in drug and alcohol treatment, you need to be receptive to change, because what you’ve been doing obviously isn’t working. Be open to suggestions your rehab center makes, as well as those given by your counselor, other staff, and patients.
Accept Help
One of the key principles of the 12-step programming is that people don’t get sober alone. And while that’s not always necessarily the case, most do need some level of support. That’s why you need to accept help when it’s offered, even if that means swallowing your pride.
If you want to get over your addiction, you’re going to have to start trusting people, and the best place to start is in treatment. Your therapist and support team are there to help you get better, and that is something you can trust in.
Commit
Getting sober isn’t easy and if you want to get the most out of your drug and alcohol treatment, you’re going to have to commit to it. Chances are you’ve given your addiction years of your life, so you can commit three months to getting sober before giving up on it.
Participate
If you want to get better, you’ve got to work the program and that includes participating in treatment. You’ve got to go to groups and share. You’ve got to let your counselor know what’s going on. You’ve got to go meetings and work the steps. Do these things and recovery will come.
If you or someone you love is addicted to drugs or alcohol, call 888-646-0635Who Answers? for help.
Petting a dog or cat or spending time with your pets can reduce your blood pressure According to the Mayo Clinic, pet therapy benefits a variety of conditions, including drug addiction. More and more therapy centers are allowing both personal pets and therapy animals into their facilities to help their patients recover. Recent research indicates….
Excessive drinking can lead to serious damage to the body including many unforeseen neurological and memory loss problems. Inpatient alcohol rehab centers provide treatment for many of the consequential damages caused by alcohol addiction, but in some cases, the damage created by long term alcoholism cannot be turned around. Permanent problems such as alcoholic dementia….
According to the National Institute on Drug Abuse, the therapeutic community is the “best-known residential treatment model,” although many individuals do not actually realize what it entails or know how long treatment even lasts. Treatment Lengths for the Therapeutic Community Model “Planned lengths of stay [for therapeutic community patients last] between 6 and 12 months.”….
It can be very troublesome to watch your husband, the absolute love of your life, drink his life away to mere disaster but how can you help? Many wives struggle with the idea of trying to find help for an alcoholic husband who has simply spiraled out of control and, although some do muster up….
Choosing to attend an aftercare program after your formal treatment has ended can actually make an incredible difference in the success of your heroin addiction recovery. Many individuals choose to forgo this option, but transition is a necessary part of recovery, so much so that it can actually protect you from relapse. Consider choosing an….
When you are about to enter a rehab center, you have a lot on your mind. You have employment issues. Your relationships are compromised. You may have legal problems. You are juggling a number of concerns and it is all you can do just to get into the rehab center and start the process. One….
Understanding what an intervention is and how it works can go a long way when the time comes that you must become part of an intervention on yourself or a loved one. Addiction intervention is the term commonly used to describe a set of behaviors used to approach an individual who suffers from addiction with….
Alcoholism is not some disease that just appears over night. You don’t just wake up one day and all of a sudden you’re an alcoholic. Alcoholism begins with alcohol abuse and over time as drinking progresses from being a fun thing to do socially and on occasion to being a damaging situation that is out….
Obviously enough, no two drug rehab centers are the same but what is not always so obvious is the fact that no two rehab centers are created equal. The search for a drug rehab center that actually understands your addiction and ways to treat such addiction can be both overwhelming and exhausting. Drug rehab centers are only successful in treating those who they view as a unique individual with unique needs, and for whom they tailor a program that is specially designed to help one person—YOU!
The teenage years can be one of the most difficult periods in a person’s life. Teens struggling with alcohol and drug abuse issues have an especially hard time finding their way. Watching a teen fade away while addiction takes over his or her personality can quickly drain the life out of a family. According to….
