What’s the biggest challenge you will face in recovery? If you said anything besides “YOU” then you are wrong! That’s right, your worst enemy in recovery, the one that is likely sabotaging your rehabilitation and making things worse is YOU.
It’s not your friends, it’s not a poor home life or a dysfunctional family that ruins your recovery goals. It’s not the rehabilitation program or the fact that you chose the wrong time to get help. The only thing that can truly ruin your recovery efforts is you. So what can you do to fix this wrong and make it right?
Addiction is a selfless act of sabotage to one’s body. The decision to use drugs is your choice and the decision to stop and to get well is also up to you. Here are some things that you might be doing to ruin your recovery efforts:
Not believing in yourself. This includes saying things like “I can’t do it” or “I’ll never be happy”
Feeling sorry for yourself. This includes having pity on yourself because you were abused, suffered a loss or otherwise had a difficult life.
Being ego-centric. This includes thinking that you are too good for rehab or that you can fight addiction on your own.
Isolating yourself. This includes removing yourself from family activities, staying away from support groups or otherwise isolating yourself from others.
Taking on too much. You may be in recovery but you can’t take on too much at once or else you’ll build your stress level and could risk relapse.
Too much time on your hands. Just like you can’t take on too much, boredom can also increase your risk of relapse.
According to the National Institute on Drug Abuse, inpatient and outpatient rehab are the key types of treatment for drug and alcohol addiction. There are some things that you need to consider before entering a rehab center. It is a serious decision and should not be taken lightly. 1. What do you Expect to get….
Typically there are two types of rehab centers—inpatient rehab centers and outpatient rehab centers. Both facilities can assist with recovery from various types of addictions and conditions such as eating disorders or mental illness. So, how do you choose whether your treatment would be best facilitated in an inpatient rehab center or an outpatient rehab center?
Illicit drugs like crystal meth, cocaine, and heroin are not the only substances to which a person can become addicted. According to the NIDA, “Some medications have psychoactive (mind-altering) properties and, because of that, are sometimes abused––that is, taken for reasons or in ways or amounts not intended by a doctor, or taken by someone….
Most patients who enter drug rehab are not worried so much about what is involved in the rehabilitation process itself but more so about when they will actually be in recovery. For some, recovery takes many months or even years to attain while for others, recovery is a process that almost comes naturally and commences….
Just as there are many types of addiction, there are many different types of rehab. Which type of rehab is best, depends on the type of addiction as well as the individuals personality. Each person has different needs and rehabs are not one size fits all. According to the National Institute on Drug Abuse, the….
The new year often brings many New Year’s resolutions to the table…the resolution to get well, to stop using drugs or alcohol, to seek help, to overcome addiction. Now is the perfect time to resolve to get help for yourself or for someone you love who is addicted to drugs or alcohol. In fact, now….
It can be a rather delicate area when it comes to whether or not a person should consider dating during rehab. While there are several schools of thought on the subject, it is important to remember that your time in rehab, first and foremost, should be spent focused on your recovery. If you are looking….
Generally, when an individual completes residential rehab for a substance abuse disorder the next step is to head home and continue their recovery. For some though, heading home isn’t an option for one of many reasons. There may not be a home because the addict was homeless at the time that he or she entered….
Addiction is a powerful disease that encompasses every aspect of one’s life to deliver devastation. The goals of drug rehab are to provide effective treatment for drug addiction so that the addict may recovery and live a healthy and sober life. Although every drug rehab center has different goals and expectations the ultimate goal is….
As stated by the National Criminal Justice Reference Service, “In many ways, hardcore drug users are isolated from society. Their addiction affects not only them but also their families and friends as well as the larger community.” And when an individual needs to attend inpatient care to help them cope with addiction and begin to….
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By calling the helpline you agree to the terms of use. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. There is no obligation to enter treatment.
