Stress Management

Stress may manifest itself in a variety of different ways including emotionally, behaviorally or physically. The symptoms of stress will vary greatly based on the individual and on the cause of the stress. Poorly managed stress may result in adverse symptoms that cause difficulty in functioning and in performing daily tasks.

Physical stress symptoms may include trouble sleeping, tense muscles, headaches, gastrointestinal problems and fatigue. Emotionally and behaviorally, stress may present symptoms of nervousness, anxiety, changed eating habits, mood changes and a loss of energy or enthusiasm. People who are stressed out may also suffer from various medical conditions or from psychological conditions which ultimately are the cause of the stress.

People who suffer from stress are at an increased risk of abusing drugs and alcohol. Often times, stress will also cause an individual to smoke cigarettes or to make poor nutritional choices. Stress is a vicious cycle that can cause serious side effects and consequences for an individual mentally and physically. Left untreated, the signs and symptoms of stress can result in immediate harm to the person who is experiencing the stress.

Treatment for stress focuses around managing stress. Stress management includes learning how to properly deal with the upsets that stress causes in a manner that will be effective and positive. Exercise is one of the best ways to manage stress. People who exercise regularly are found to suffer from fewer side effects associated with stress and can manage stress more effectively. If you or someone you know suffers from stress, contact a rehab center near you for help.