Yoga is a healthful alternative treatment method that, according to the National Center for Complementary and Integrative Health, has been found to “maintain… health and well-being, improve physical fitness, relieve stress… enhance quality of life,” lower heart rate, lower blood pressure, and relieve anxiety, depression, and insomnia. In addition, it can also be a major … Continue reading Yoga as a Part of Inpatient Addiction Rehab