Call 800-481-6320 to speak with an alcohol or drug abuse counselor. Your Worst Enemy in Recovery Might be You!
Don’t be your own worst enemy in recovery!
What’s the biggest challenge you will face in recovery? If you said anything besides “YOU” then you are wrong! That’s right, your worst enemy in recovery, the one that is likely sabotaging your rehabilitation and making things worse is YOU.
It’s not your friends, it’s not a poor home life or a dysfunctional family that ruins your recovery goals. It’s not the rehabilitation program or the fact that you chose the wrong time to get help. The only thing that can truly ruin your recovery efforts is you. So what can you do to fix this wrong and make it right?
Addiction is a selfless act of sabotage to one’s body. The decision to use drugs is your choice and the decision to stop and to get well is also up to you. Here are some things that you might be doing to ruin your recovery efforts:
- Not believing in yourself. This includes saying things like “I can’t do it” or “I’ll never be happy”
- Feeling sorry for yourself. This includes having pity on yourself because you were abused, suffered a loss or otherwise had a difficult life.
- Being ego-centric. This includes thinking that you are too good for rehab or that you can fight addiction on your own.
- Isolating yourself. This includes removing yourself from family activities, staying away from support groups or otherwise isolating yourself from others.
- Taking on too much. You may be in recovery but you can’t take on too much at once or else you’ll build your stress level and could risk relapse.
- Too much time on your hands. Just like you can’t take on too much, boredom can also increase your risk of relapse.
Family support is important for someone attending treatment in a drug and alcohol rehab center, no matter how intensive or how long their treatment will be. In many situations, families can make all the difference by supporting their loved one in treatment and working with them to help facilitate recovery. Lengthening Treatment Stays According to….
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Nowadays, most everyone experiences stress in their daily life in one form or another. Be it work, relationships or finances, today’s fast-paced world makes occasional, and even extended periods of stress impossible to avoid. Overall, stress can be a good thing when dealt with in healthy ways; however, prolonged or chronic stressors can compromise a….
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According to the National Institute on Drug Abuse, “Within a treatment program, successful clinicians [should] establish a positive, therapeutic relationship with their patients,” which can help individuals stay in treatment for longer periods of time and achieve better recovery outcomes. A counselor can foster the kind of positive relationship that many individuals require in rehab,….
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Many people have a distorted view of rehab that it is a place where conformity and unsolicited advice for personal and interpersonal situations permeate the atmosphere, but, thanks to decades of proven research and studies, the SAMHSA has determined that “controlled clinical trials place confrontational approaches among the least effective treatment methods.” It takes a….
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Although according to the Anxiety and Depression Association of America, anxiety may lead to drug addiction, it does not ALWAYS lead to addiction. There is a correlation between anxiety disorders and substance use but anxiety does not always result in substance abuse. Anxiety Medications Most medications given for anxiety even in childhood are benzodiazepines. These….
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Governor Rick Scott signed a new bill into law on Monday, March 19, 2018 that is meant to aid the fight against opioid addiction. Among the changes, the new law will make in the Sunshine State are a $65 million allocation in state funds to fighting the opioid epidemic and a restriction on opioid prescriptions….
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According to a study from the Substance Abuse and Mental Health Services Administration, “Therapeutic community residential treatment is best suited to patients with a substance dependence diagnosis who also have serious psychosocial adjustment problems and require resocialization in a highly structured setting.” As this treatment option has been known to be extremely beneficial to many….
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Your commitment to sobriety is the most important commitment that you will ever make in your life. It’s like a marriage between yourself and your life and once you find a way to become sober, maintaining your sobriety is of utmost importance. Here are some tips for staying committed to yourself and remaining sober. What’s….
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Alcoholism is an epidemic in the United States. According to NIH, nearly 17 million adults struggle with alcohol use disorders. Overcoming an addiction to alcohol can seem frightening when you’re right in the middle of it. The urge to drink again may be so strong that it can seem impossible to resist, and the physical….
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Addiction to drugs or alcohol doesn’t merely impact the user, the entire family system is negatively impacted by a loved one’s decision to abuse harmful substances. When a family member is suffering from addiction, the entire family suffers together. Not only have studies found that children of addicted parents are more likely to become addicts….
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