What’s the biggest challenge you will face in recovery? If you said anything besides “YOU” then you are wrong! That’s right, your worst enemy in recovery, the one that is likely sabotaging your rehabilitation and making things worse is YOU.
It’s not your friends, it’s not a poor home life or a dysfunctional family that ruins your recovery goals. It’s not the rehabilitation program or the fact that you chose the wrong time to get help. The only thing that can truly ruin your recovery efforts is you. So what can you do to fix this wrong and make it right?
Addiction is a selfless act of sabotage to one’s body. The decision to use drugs is your choice and the decision to stop and to get well is also up to you. Here are some things that you might be doing to ruin your recovery efforts:
Not believing in yourself. This includes saying things like “I can’t do it” or “I’ll never be happy”
Feeling sorry for yourself. This includes having pity on yourself because you were abused, suffered a loss or otherwise had a difficult life.
Being ego-centric. This includes thinking that you are too good for rehab or that you can fight addiction on your own.
Isolating yourself. This includes removing yourself from family activities, staying away from support groups or otherwise isolating yourself from others.
Taking on too much. You may be in recovery but you can’t take on too much at once or else you’ll build your stress level and could risk relapse.
Too much time on your hands. Just like you can’t take on too much, boredom can also increase your risk of relapse.
According to the National Institute on Drug Abuse, “Within a treatment program, successful clinicians [should] establish a positive, therapeutic relationship with their patients,” which can help individuals stay in treatment for longer periods of time and achieve better recovery outcomes. A counselor can foster the kind of positive relationship that many individuals require in rehab,….
According to the NIDA, “Medications are an important element of treatment for many patients,” and drug therapy uses pharmacological treatments to help those in addiction rehab. There are many benefits to the use of drug therapy for this purpose, and in most cases, it is a helpful treatment especially when paired with counseling. Some of….
When dual diagnosis—the presence of an additional condition along with an addiction—is a factor in someone’s addiction, their treatment plan should take it into account. Residential treatment centers often modify their treatment plans in the case of dual diagnosis, which you should keep in mind as you call . If you have a dual diagnosis,….
According to the National Institute on Drug Abuse, the therapeutic community is the “best-known residential treatment model,” although many individuals do not actually realize what it entails or know how long treatment even lasts. Treatment Lengths for the Therapeutic Community Model “Planned lengths of stay [for therapeutic community patients last] between 6 and 12 months.”….
There can be a lot of debate about whether it is better to seek a drug rehab center that is close to home or find one that is a substantial distance away. For every facility that claims it should be the former, you can find one that promotes the latter. In reality, they’re both right….
There are more than 14,500 specialized drug treatment facilities in the United States. These facilities provide counseling, behavioral therapy, medication, case management, and other types of services to persons with substance use disorders to help assist in their recovery from addiction, according to NIDA. Drug abuse and addiction are treated in physicians’ offices and mental….
So you’ve decided to get help for an addiction to drugs or alcohol? Now you’re wondering where you can find a free program that will serve your needs. Fortunately, there are some options that can make recovery a possibility for you. It is often difficult to find free inpatient rehab programs because they can be….
According to the National Institute on Drug Abuse, there are a variety of treatment options available. Which one you choose is an extremely difficult and important choice. You should ask some questions before you choose a program to make sure that the program is right for you. 1. Do I want Inpatient or Outpatient Care?….
Addicts are not the only ones affected by drug or alcohol addiction. The families of those who suffer from addiction often suffer just as much or even more than the addict themselves. For the families of those addicted to drugs or alcohol feelings of hopelessness, tiredness, frustration and fear can be overwhelming, especially to the….
On Thursday, March 22, 2018, Attorney General Jeff Sessions met with a number of police chiefs and other department heads for Florida Highway Patrol and the Florida Department of Law Enforcement to discuss the opioid crisis in the state and the country at large. Sessions’ highly publicized meeting focused mostly on his call to support….
Calls to numbers on a specific treatment center listing will be routed to that treatment center. Calls to any general helpline will be answered or returned by one of the treatment providers listed, each of which is a paid advertiser.
By calling the helpline you agree to the terms of use. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. There is no obligation to enter treatment.
