Call 800-481-6320 to speak with an alcohol or drug abuse counselor. Your Worst Enemy in Recovery Might be You!
Don’t be your own worst enemy in recovery!
What’s the biggest challenge you will face in recovery? If you said anything besides “YOU” then you are wrong! That’s right, your worst enemy in recovery, the one that is likely sabotaging your rehabilitation and making things worse is YOU.
It’s not your friends, it’s not a poor home life or a dysfunctional family that ruins your recovery goals. It’s not the rehabilitation program or the fact that you chose the wrong time to get help. The only thing that can truly ruin your recovery efforts is you. So what can you do to fix this wrong and make it right?
Addiction is a selfless act of sabotage to one’s body. The decision to use drugs is your choice and the decision to stop and to get well is also up to you. Here are some things that you might be doing to ruin your recovery efforts:
- Not believing in yourself. This includes saying things like “I can’t do it” or “I’ll never be happy”
- Feeling sorry for yourself. This includes having pity on yourself because you were abused, suffered a loss or otherwise had a difficult life.
- Being ego-centric. This includes thinking that you are too good for rehab or that you can fight addiction on your own.
- Isolating yourself. This includes removing yourself from family activities, staying away from support groups or otherwise isolating yourself from others.
- Taking on too much. You may be in recovery but you can’t take on too much at once or else you’ll build your stress level and could risk relapse.
- Too much time on your hands. Just like you can’t take on too much, boredom can also increase your risk of relapse.
Addiction is hard enough to beat, but when you believe the myths surrounding it, it’s even harder. Here are five addiction myths that hold you back and the truth that can set you free. Myth 1: You Can Control It No matter how much you try, you can’t control your addiction. The old adage, “One….
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According to SAMHSA, there are a number of barriers that women tend to encounter in treatment. Some are unique to women while others are just generally more common for women. For instance, women suffer from a myriad of issues pertaining to their roles as mothers, caregivers and the foundation for a household. Often times, challenges….
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The transgender community faces specific hurdles to sobriety and specific triggers for substance abuse that aren’t widespread among all communities. Given the high percentage of transgender people with a substance use disorder, treatment programs need to be attuned to these needs and meeting them with regularity. But, that isn’t the case. For a variety of….
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Signs and symptoms of a drinking problem can often go unnoticed until the real dangers and consequences begin to set in. It’s not always easy to recognize when your drinking has passed the point of fun and social to dangerous and troublesome. For some, moderate social drinking quickly leads to dependence while others may be able….
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An estimated 66% of men and nearly 50% of women over the age of 21 drink alcohol in the United States. Many of those who drink socially will ultimately become physically dependent on alcohol and may need help to get sober. The American Academy of Family Physicians estimates that about 25% of all adults who….
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Many drug rehab centers have found that art therapy enables the individual to express their thoughts and feelings without saying anything at all but by painting, sculpting or using other forms of art as an expression gateway. Art therapy at drug rehab centers provides a foundation for expressing emotions that helps addicts to overcome difficult….
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Everybody faces challenges in their lifetime, but, what’s important is how they face those challenges and overcome them to the best of their ability. Although treatment, support, strategic coping skills, and behavioral changes are needed to overcome drug abuse and addiction, in many cases, the stigma or fear of changes attached to rehab far outweigh….
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According to the National Institute on Drug Abuse, no one type of rehab that works for every person. There is also more than one type of treatment center. The type of treatment center you choose depends on your addiction and your preferences. When you are considering addiction treatment, it is important to look at all….
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Visiting your friend, family member, or loved on in rehab is a wonderful way to show them you support their journey to recovery and their decision to find treatment for their addiction. Many people, though, aren’t sure what to talk about when they actually make the trip to the rehab center to see their friend…..
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When you enter drug rehab you will spend a lot of time with your drug counselor so it’s important that you understand who they are and how they can help you. If you don’t feel comfortable with your drug counselor than you won’t be able to get the most out of your treatment and therefore….
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