Call 800-481-6320 to speak with an alcohol or drug abuse counselor. Your Worst Enemy in Recovery Might be You!
Don’t be your own worst enemy in recovery!
What’s the biggest challenge you will face in recovery? If you said anything besides “YOU” then you are wrong! That’s right, your worst enemy in recovery, the one that is likely sabotaging your rehabilitation and making things worse is YOU.
It’s not your friends, it’s not a poor home life or a dysfunctional family that ruins your recovery goals. It’s not the rehabilitation program or the fact that you chose the wrong time to get help. The only thing that can truly ruin your recovery efforts is you. So what can you do to fix this wrong and make it right?
Addiction is a selfless act of sabotage to one’s body. The decision to use drugs is your choice and the decision to stop and to get well is also up to you. Here are some things that you might be doing to ruin your recovery efforts:
- Not believing in yourself. This includes saying things like “I can’t do it” or “I’ll never be happy”
- Feeling sorry for yourself. This includes having pity on yourself because you were abused, suffered a loss or otherwise had a difficult life.
- Being ego-centric. This includes thinking that you are too good for rehab or that you can fight addiction on your own.
- Isolating yourself. This includes removing yourself from family activities, staying away from support groups or otherwise isolating yourself from others.
- Taking on too much. You may be in recovery but you can’t take on too much at once or else you’ll build your stress level and could risk relapse.
- Too much time on your hands. Just like you can’t take on too much, boredom can also increase your risk of relapse.
According to the National Institute on Drug Abuse, most treatments have a 40 to 60 percent success rate. This is the same as most rehabs in the United States and is the same relapse rate for most chronic disease. This does not mean that you will not succeed; relapse is part of the process. Making….
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The National Institute on Drug Abuse describes addiction as a mental illness that “changes the brain in fundamental ways, disturbing a person’s normal hierarchy of needs and desires and substituting new priorities connected with procuring and using the drug.” Altered thoughts, emotions, and habits are not things that can easily be reversed during the time….
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Art therapy, according to the National Institute on Drug Abuse, is a nontraditional type of therapeutic modality that is considered to be “not only compatible with but also essential to the success of treatment” for many individuals in rehab for drug and alcohol addiction. Art therapy can be extremely beneficial to rehab patients in many….
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The decision to seek the help of a rehab center is already courageous and difficult for most addicts to make. Then comes the process of choosing between long-term rehab and short-term rehab options. Of course the initial desire to consider short-term treatment is usually what pops up. Generally, nobody wants to consider spending months in….
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The most important aspect of choosing a rehab center is that you choose one that is right for you. Different people have different needs, and someone with a specific need or background could make the choice to be treated for addiction in a Catholic rehab center. Here are some of the benefits of choosing one….
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Dual diagnosis refers to a condition in which one person is affected by two or more mental health disorders, one being the disease of addiction. According to the National Institute on Drug Abuse, it also implies that the two illnesses often interact and worsen the course of both. The condition of dual diagnosis is very….
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Suicide exists as one of those topics that continue to fly under the radar in spite of its occurrence in increasing numbers every year. Suicide affects people of all ages, genders and socioeconomic groups and oftentimes happens in the lives of those you’d least suspect. With modern-day society’s fast-paced lifestyles and ever-increasing pressures, what may….
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It is not uncommon for those with drug addiction to have an additional mental condition, like anxiety. These are known as co-occurring disorders or dual diagnosis. Having a dual diagnosis can sometimes make inpatient treatment a little more complicated, but that shouldn’t dissuade anyone from seeking addiction help. Before you call for treatment help for….
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It is no surprise that the number of prescription drug abusers has been growing steadily and so have the rates of overdose death. It is an increasingly dangerous situation that affects people in all ages, socioeconomic groups, and races. However, despite the attention the opiate epidemic is getting in general, one group of people is….
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While a high-stress lifestyle and multiple worries can quickly drive a person to seek out escape in drugs, it’s just as common for past trauma sufferers to gravitate towards drug use for different reasons. The truth of the matter is both past and present-day issues and concerns can drive a person to seek escape in….
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