Find Local Treatment Options
Call 800-481-6320 to speak with an alcohol or drug abuse counselor.

Why You Should Fake It Until You Make It

When you start drug and alcohol treatment, it can feel overwhelming. You may be at a rehab center, surrounded by people you don’t know, telling you things you don’t care about. While you want to get sober, you may feel lost and like you’re never really going to get it.

Instead of getting down on yourself, it’s time to step up and fake it until you make it.

What Faking It Til You Make It Really Means

When starting out in recovery, you may hear this saying a lot, and that’s because it’s designed to give you the opportunity to stop going back to your old, destructive habits even when you’re not sure of another way. Starting out in treatment and the 12-step programs can leave you confused. You may not be comfortable in meetings, you don’t know the steps, and you feel like an outsider.

Fake It Until You Make It

It can take a while to understand or see results from attending treatment, but it’s important you do it anyway.

But so does everyone in the beginning. Instead of throwing in the towel and giving up, the 12-steps encourage you to fake it until you make it. This doesn’t mean that you should pretend and just go through the motions. Instead, it means to just do it. Go to meetings. Follow the steps. Even when you’re not sure of what you’re doing. As time moves by, you’ll start to see progress and the program beginning to work.

If you need drug or alcohol addiction treatment, call 800-481-6320 to find help.

What It Doesn’t Mean

Some people take the “fake it until you make it” slogan as a way to not commit to recovery, and that’s why some suggest changing to “do it until you get it.” When you first start your journey to sobriety, you still need to be open and receptive to change. You still need to go to meetings. You need to participate. You need to learn about the 12-steps and how to incorporate them into your life.

Basically, you need to go through the motions even if you don’t quite understand why. That’s what faking it until you make it means.

Science Says It Works

While AA and other 12-step programs have been saying fake it until you make it for decades, science has shown that it works. When you fake a positive outlook, you tend to move in the direction you pretend to be going. For instance, when people put on a fake smile and pretend to be happy, chance are they’ll become happy and then the smile is no longer fake. And that’s exactly what the 12-steps is hoping for. You make a commitment. You go through the motions. And soon, you reap the benefits and no longer have to fake it, because you know it works.

How Change Happens in Rehab

For those who continually struggle with chronic relapses, making the commitment to fake it until you make it may be just what they need. It gives them the ability to get through the first few months of recovery with a place to go and a built-in support system, and may keep them from falling into self-defeating behaviors.

If you or someone you love is ready to get addiction treatment, but you don’t know where to turn, call 800-481-6320 for help today.

More Rehab Centers Resources

What Rehab Services are Right for You?

Rehab services can help you overcome your addiction!

Are you wondering what type of rehab you should choose or what type of rehab services you should be looking for in a rehab center but can’t quite decide which types of rehab services are right for you? Various circumstances play into deciding which rehab services are going to be most beneficial to you. For….

Continue reading

What to Do When You Relapse

When you relapse, it feels devastating. You feel like a failure, like you’ve let everybody down. Your parents. Your children. Your friends. Family. Coworkers. AA members. You’ve always known you’re a failure and now you’ve proved it to everyone. STOP. That’s your addiction talking. Trying to woe you back into its grasp. You relapsed. So….

Continue reading

The Importance of Treatment in Meth Addiction Recovery

meth addiction treatment

According to the NIDA, “Long-term methamphetamine abuse has many negative consequences, including addiction.” Because the drug is so potent and its effects are so intense, recovery from methamphetamine addiction can take a very long time and be extremely precarious. This is why rehab is such an important part of meth addiction recovery. We can help….

Continue reading

How Rehab Centers Help You Overcome an Alcohol Abuse Problem

Of all the known addictive substances, alcohol remains the most accepted in terms of the place it holds within American society’s customs and norms. For many struggling with alcohol abuse problems, what started out as a casual, commonplace indulgence morphed into an out-of-control behavior that slowly took over their lives. The type of help available….

Continue reading

5 Things to Do Before Going to Drug Rehab

rehab prep

The decisions you make in life will always have an impact on what happens next and when you decide to change your life for the better, you want to make the most out of those changes. Whether you have chosen the drug rehab for where you plan to go or not, there are some things….

Continue reading

What Happens After Heroin Rehab

life after rehab

Heroin rehab treatment provides addicts with the tools and guidance needed to take back their lives from addiction. During rehab, recovering addicts go through an intensive process that’s designed to lay the foundation for living a drug-free life. Once a person completes rehab treatment, he or she enters a new stage of the recovery process…..

Continue reading

Getting the Most out of Drug Rehab

Drug rehab can give you the resources you need to a successful recovery!

Drug rehab is a great opportunity for you–if you take it for what it’s worth and work with it! If you simply walk into drug rehab with the intention of not doing your part, then there’s a good chance that the treatment won’t do a whole lot for you. It’s an investment in your future, an….

Continue reading

Is there an Addiction Severity Index?

addiction index

According to the National Institute on Drug Abuse, there is an addiction severity index. This index was first developed in 1980. In today’s world of addiction and addiction recovery, doctors sometimes have a difficult time deciding whether to put a patient on medications that are potentially addictive. Since the recent legislation penalizing doctors for prescribing….

Continue reading

Is Outpatient Opiate Rehab the Best Choice?

Outpatient opiate rehab centers exist as one of many levels of care within the addiction recovery process. Whether or not outpatient opiate addiction treatment will work for you depends on a range of factors, including the severity of your addiction, your existing support system and how motivated you are to get well. Addressing Effects of….

Continue reading

Still can't find the help you are looking for?Get Started Now
Accepted Insurances / View the full list
For inquiries call800-481-6320

Accepted Insurances Does My Insurance
Cover This?

Pin It on Pinterest

Shares
Share This