When you relapse, it feels devastating. You feel like a failure, like you’ve let everybody down. Your parents. Your children. Your friends. Family. Coworkers. AA members. You’ve always known you’re a failure and now you’ve proved it to everyone.
STOP. That’s your addiction talking. Trying to woe you back into its grasp.
You relapsed. So what? You’re not the first person and you won’t be the last. Just because you messed up, whether it was just today or if you’ve been on a bender for the last seven days, it doesn’t mean you give up.
But what are you supposed to do now that you’ve relapsed?
No matter how big your relapse, stop now before it gets any worse. After all, you’ve really only got two options: keep using or quit. Choose the right one. If your relapse was small, do what you need to do to stop. Go out of town. Lock yourself in a room. Call three of your best friends and ask them to stay with you for a day or two.
Is Treatment Necessary?
If your relapse was longer, think about if you need to go to detox or drug and alcohol treatment. If you’re unsure, seek out a drug and alcohol evaluation. This should let you know if you qualify for inpatient treatment, IOP, or if outpatient would be more appropriate. If you think you may need to go to a rehab center, call 800-481-6320 for help.
Go to a Meeting
Attending a meeting after your relapse will help remind you of why you quit using.
Once you’ve stopped using, get to a meeting. It doesn’t matter if it’s not your normal meeting or if you know anyone there, just go. Surrounding yourself with people embracing recovery helps you from negative thinking and reminds you of what sobriety means in your life.
Call Your Sponsor
Remember that person who stood by your side and helped you walk the steps? Remember how he made you call him every day for the first month you were in the Rooms? Sponsors sponsor because they care and they want to help. Utilize them. Admittedly your sponsor would prefer if you called before you relapsed, but it’s not a perfect world and sponsors understand that. They also understand what it’s like to be addicted and they won’t judge you. As a matter of fact, chances are they’ll respect your accountability.
Ask for Support
Although you might not want to tell your loved ones about your relapse, you need to be open and honest in your recovery. Sit down and tell them what happened, and explain what your plan is to get back on track. Ask for their support and share your relapse triggers and warning signs so they can help you with relapse prevention.
Make It a Learning Experience
Instead of focusing on all the negatives regarding your relapse, make it a learning experience. Relapse doesn’t just happen, and very rarely does it happen without warning. Examine what lead up to the relapse and what you could have done different. Take that knowledge and implement it into a new relapse prevention plan.
Have You Relapsed?
Is addiction controlling your life? Have you recently relapsed and need to get into treatment? Call 800-481-6320 today and become stronger than ever.
Teenage Alcohol Abuse According to the National Institute on Drug Abuse, by the age of 18, 70% of teenagers have had at least one alcoholic drink. Alcohol abuse among teenagers is not uncommon, and although young people tend to drink on fewer occasions than adults, they also drink far more than adults when they do….
Heroin addiction results in many major health effects and can affect the brain both physically and psychologically. The drug addiction comes with various long-term effects that cannot be reversed as well as many different short-term effects. The affects of heroin on the central nervous system are felt nearly immediately after heroin is smoked, snorted or….
Teen alcohol abuse is on a significant rise and has been for many years. The result is the need for more teen alcohol rehab centers that can provide specialized treatment for adolescents who abuse alcohol. Alcohol rehab for teens is an essential part of the recovery process and a must since the human brain has….
According to the National Institute on Drug Abuse, addiction is a prevalent disorder it today’s society. It is an unfortunate fact that many people are addicted to a variety of drugs. If you are one of those people and want to end the addiction, it is important to tell a doctor. You might feel guilty….
Every teen goes through significant changes as they grow older and often times they remove themselves from their parents which makes it difficult to talk to them. If you are already having trouble talking with your teen as it is, talking with them about their suspected marijuana use can be even more difficult. The fact….
Choosing an addiction treatment program can be a difficult process, especially when there are so many different types of centers and programs available. Because time spent in treatment is usually very important to most recovering addicts, you may be wondering if you should attend a long-term or short-term rehab program. It is important to assess….
Within an intimate or family-based relationship, patterns of abuse in any form can spell trouble down the road for the person being abused. Patterns of abuse can escalate without warning, turning violent and even deadly. According to the National Institute of Justice, one out of every five women injured or killed by a significant other….
Most patients who enter drug rehab are not worried so much about what is involved in the rehabilitation process itself but more so about when they will actually be in recovery. For some, recovery takes many months or even years to attain while for others, recovery is a process that almost comes naturally and commences….
Many insurers cover drug treatment to some extent whether it’s comprehensive coverage that will pay for the entire cost of a drug rehab center or your insurer only covers certain aspects of treatment it’s important to understand what you options are for drug rehab insurance before you enter into a treatment program. Some questions you….
Thousands of people suffer from addiction to drugs or alcohol and need help to stop using. Many of these same people have health insurance but are still unable to afford the cost of drug rehab or are unsure of what they have to do to get their insurance plan to cover the costs of drug….