Find Local Treatment Options
Call 800-481-6320 to speak with an alcohol or drug abuse counselor.

What is the Role of Cognitive Behavioral Therapy in A Rehab Setting?

So, you have decided to look into drug and alcohol rehabilitation. Doing research is a great way to make sure that you end up in a program that meets your individual needs. As you research, you may get overwhelmed by the number of different programs and options available. Some places offer group therapy, some dialectical behavioral therapy, and others cognitive behavioral therapy. But, what does that mean?

According to the National Institute on Drug Abuse, “Treatment approaches and individual programs continue to evolve and diversify, and many programs today do not fit neatly into traditional drug addiction treatment classifications.”  In a lot of ways, that is awesome. But, it doesn’t help make programs easier to understand. You practically need a degree in addiction counseling to figure out how to treat your addiction.

If you have made the decision to get treatment and you are having a hard time figuring out what programs offer and which offerings are best for you and your addiction, get some outside help. RehabCenters.com has the expertise you need and we can direct you to treatment centers that will give you what you need. Give us a call at 800-481-6320.

CBT Basics

Originally developed for treating depression. cognitive behavioral therapy (CBT) is a form of psychotherapy. Nowadays, it is a commonplace form of therapy in addiction rehabilitation treatment.

People who are suffering from an addiction find themselves caught in destructive thought patterns. The goal of CBT is to develop the control needed to look into persistent thoughts so that the unhealthy ones can be let go of. When the thought patterns are broken, it is easier to pursue recovery.

The idea that people are affected by how they think about the world forms the foundation of CBT. Basically, the way an individual thinks about things and the way that they interpret things leads them to have emotional responses. In response, CBT tries to settle current problems and to change troublesome thinking and behavior.

CBT acknowledges there are human behaviors that cannot be regulated by rational thought. Nope. Many thoughts are the result of previous conditioning. Because of this, CBT focuses on specific problems, and it helps you to choose a specific strategy that you will use when dealing with a specific problem.

Cognitive Therapy v. Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive behavioral therapy helps recovering addicts control and change their negative thoughts.

Behavioral therapists believe that disorders are a response to a stimulus. A stimulus is a thing or event that arouses a specific reaction. Often, reactions are believed to be a conditioned fear—you get scared and that cause you to respond by avoiding the thing that scared you.  So, maybe you drink to avoid the tension in your family. Or, you get high because you don’t want to deal with your feelings because they scare you.

Cognitive therapists, on the other hand, believe thoughts can affect behavior all on their own. So, in this case, you might think that you are a bad person and that thought might make you drink.

The two types of therapy are combined in CBT.

Cognitive and behavioral therapy have the following in common:

  • The therapist and client work together with a mutual understanding that the therapist has theoretical and technical expertise, but the client is the expert on him- or herself.
  • The therapist seeks to help the client discover that he/she is powerful and capable of choosing positive thoughts and behaviors.
  • Treatment is often short-term. Clients actively participate in treatment in and out of session. Homework assignments often are included in therapy. The skills that are taught in these therapies require practice.
  • Treatment is goal-oriented to resolve present-day problems. Therapy involves working step-by-step to achieve goals.
  • The therapist and client develop goals for therapy together, and track progress toward goals throughout the course of treatment.

Remember!

CBT is very narrowly focused on specific behaviors and specific solutions. That means that the process of developing different behaviors can happen very quickly. That is great in a rehab center, where your time is limited.

On the other hand, if your problems are really varied and complex, treating very specific parts of them won’t provide a very satisfying result. You will want a more holistic approach.

When you are looking for a rehabilitation program that uses cognitive behavioral therapy, make sure that the treatment center has an active therapist qualified in CBT. For best results, therapists should have a masters or doctoral degree in psychology, counseling, social work, psychiatry, or related field from a regionally accredited university.

Interested in finding a rehab facility that uses CBT? Contact RehabCenters.com at 800-481-6320.

How Do I Create a Good Relationship With My Counselor?

More Rehab Centers Resources

Am I Lying to Myself About My Addiction?

excuses

You might have heard the expression all addicts lie. This is true, all addicts due lie. One of the people that they lie to the most is themselves. According to the National Institute on Drug Abuse, one of the characteristics of drug abuse is lying. It is very difficult to tell whether or not you….

Continue reading

Why Choose a Rehab Center in a Different City or State?

going to rehab

Although it might seem counterintuitive, sometimes it is better to seek a rehab in a different city or state than the one you are in. According to the National Institute on Drug Abuse, there are different causes, triggers, and treatment for addictive behavior. At times the best course of action is to remove yourself from….

Continue reading

Where Can I Find Rehabilitation Centers Near Me?

rehab for addiction

The decision to enter drug treatment often comes with much deliberation and pain. After so many months or years of drug abuse, getting needed treatment help often becomes the only viable option. When asking the question, “Where can I find rehabilitation centers near me?,” gaining access to the vast array of resources available can go….

Continue reading

Coping with Chronic Pain in After Drug Rehab

Chronic pain is a common symptom to deal with in drug rehab.

Thousands of people suffer from chronic pain disorders such as Fibromyalgia or other serious conditions that result in uncontrollable pain for the patient. But if you are a recovering addict, how can you cope with chronic pain after you have completed drug rehab? What are the dangers of managing chronic pain and how can you….

Continue reading

How Everyone can Benefit from a Rehab Center

rehab

There are many types of rehab centers and almost anyone can benefit from one of those types. Rehab programs range from addiction treatment to rehabilitation for most mental and physical disorders. These benefits range depending on the specific type of rehab center you are entering. There are however some benefits that are common to all….

Continue reading

How Recovery Programs for Addiction Work 

addiction recovery

With so many types of treatment programs, it is possible for anybody with a drug or alcohol addiction to get the help they need. Those who are unable to make progress on their own should realize that professional help is never more than a call away. While some people are familiar with the finer details….

Continue reading

Coping with the Past and Overcoming Drug Addiction

Drug addiction treatment can help you overcome your addiction!

“Your past will come back to haunt you,” it’s a phrase that so many addicts remember and equally regret having ever heard and yet as sobriety looms near so too do memories of the past. Drug addiction creates a chaotic atmosphere that is plagued by arrests, fighting with friends, family and loved ones, and hundreds….

Continue reading

What to Do When You Relapse

Meeting Of Support Group

When you relapse, it feels devastating. You feel like a failure, like you’ve let everybody down. Your parents. Your children. Your friends. Family. Coworkers. AA members. You’ve always known you’re a failure and now you’ve proved it to everyone. STOP. That’s your addiction talking. Trying to woe you back into its grasp. You relapsed. So….

Continue reading

Still can't find the help you are looking for?Get Started Now
Accepted Insurances / View the full list
For inquiries call800-481-6320

Accepted Insurances Does My Insurance
Cover This?

Pin It on Pinterest

Shares
Share This