Find Local Treatment Options
Call 800-481-6320 to speak with an alcohol or drug abuse counselor.

What is the Role of Cognitive Behavioral Therapy in A Rehab Setting?

So, you have decided to look into drug and alcohol rehabilitation. Doing research is a great way to make sure that you end up in a program that meets your individual needs. As you research, you may get overwhelmed by the number of different programs and options available. Some places offer group therapy, some dialectical behavioral therapy, and others cognitive behavioral therapy. But, what does that mean?

According to the National Institute on Drug Abuse, “Treatment approaches and individual programs continue to evolve and diversify, and many programs today do not fit neatly into traditional drug addiction treatment classifications.”  In a lot of ways, that is awesome. But, it doesn’t help make programs easier to understand. You practically need a degree in addiction counseling to figure out how to treat your addiction.

If you have made the decision to get treatment and you are having a hard time figuring out what programs offer and which offerings are best for you and your addiction, get some outside help. RehabCenters.com has the expertise you need and we can direct you to treatment centers that will give you what you need. Give us a call at 800-481-6320.

CBT Basics

Originally developed for treating depression. cognitive behavioral therapy (CBT) is a form of psychotherapy. Nowadays, it is a commonplace form of therapy in addiction rehabilitation treatment.

People who are suffering from an addiction find themselves caught in destructive thought patterns. The goal of CBT is to develop the control needed to look into persistent thoughts so that the unhealthy ones can be let go of. When the thought patterns are broken, it is easier to pursue recovery.

The idea that people are affected by how they think about the world forms the foundation of CBT. Basically, the way an individual thinks about things and the way that they interpret things leads them to have emotional responses. In response, CBT tries to settle current problems and to change troublesome thinking and behavior.

CBT acknowledges there are human behaviors that cannot be regulated by rational thought. Nope. Many thoughts are the result of previous conditioning. Because of this, CBT focuses on specific problems, and it helps you to choose a specific strategy that you will use when dealing with a specific problem.

Cognitive Therapy v. Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive behavioral therapy helps recovering addicts control and change their negative thoughts.

Behavioral therapists believe that disorders are a response to a stimulus. A stimulus is a thing or event that arouses a specific reaction. Often, reactions are believed to be a conditioned fear—you get scared and that cause you to respond by avoiding the thing that scared you.  So, maybe you drink to avoid the tension in your family. Or, you get high because you don’t want to deal with your feelings because they scare you.

Cognitive therapists, on the other hand, believe thoughts can affect behavior all on their own. So, in this case, you might think that you are a bad person and that thought might make you drink.

The two types of therapy are combined in CBT.

Cognitive and behavioral therapy have the following in common:

  • The therapist and client work together with a mutual understanding that the therapist has theoretical and technical expertise, but the client is the expert on him- or herself.
  • The therapist seeks to help the client discover that he/she is powerful and capable of choosing positive thoughts and behaviors.
  • Treatment is often short-term. Clients actively participate in treatment in and out of session. Homework assignments often are included in therapy. The skills that are taught in these therapies require practice.
  • Treatment is goal-oriented to resolve present-day problems. Therapy involves working step-by-step to achieve goals.
  • The therapist and client develop goals for therapy together, and track progress toward goals throughout the course of treatment.

Remember!

CBT is very narrowly focused on specific behaviors and specific solutions. That means that the process of developing different behaviors can happen very quickly. That is great in a rehab center, where your time is limited.

On the other hand, if your problems are really varied and complex, treating very specific parts of them won’t provide a very satisfying result. You will want a more holistic approach.

When you are looking for a rehabilitation program that uses cognitive behavioral therapy, make sure that the treatment center has an active therapist qualified in CBT. For best results, therapists should have a masters or doctoral degree in psychology, counseling, social work, psychiatry, or related field from a regionally accredited university.

Interested in finding a rehab facility that uses CBT? Contact RehabCenters.com at 800-481-6320.

How Do I Create a Good Relationship With My Counselor?

More Rehab Centers Resources

Reasons Why Some Interventions Fail

Don’t let your intervention fail you!

For the loved ones or family members of an individual who is addicted to drugs or alcohol, intervention may seem like a last resort effort that absolutely must work – so what happens if an intervention fails? Most people don’t think ahead to determine what will happen in the event that an intervention fails and….

Continue reading

Rehab, Relapse and the Road to Recovery

Relapse is a difficult subject to tackle because many people use it to invalidate all of the progress made during rehabilitation. If an addict has a slip or backslides, it is as if their previous hard work and abstinence goes out the window. But, the reality is that most people don’t seek treatment and immediately….

Continue reading

What if My Loved One Refuses Drug Rehab?

Find a drug rehab to help you!

Overall, it’s up to the addict to decide on when or if he or she will make a commitment to his or her own recovery but there are some steps that loved ones can do to encourage the process. One of the most important steps that family members and friends of the addict should take is to….

Continue reading

5 Benefits of Gender Specific Rehab

Are you or your loved one considering entering treatment in a rehab center? There are so many questions you must have and so many things to be considered when thinking about your options and what type of treatment facility would be best for you or your loved one. Rest assured there are many options for….

Continue reading

What you Must Know About Dual Diagnosis

Dual diagnosis can be the best way to go in treatment for people with mental disorder problems.

An individual who suffers from dual diagnosis is considered to have both a substance abuse problem and a psychiatric illness at the same time. Dual diagnosis causes some additional challenges when it comes to treatment for addiction because both the chemical dependency and the mental condition of the individual must be treated in conjunction with….

Continue reading

What is Alcohol Rehab?

Let alcohol rehab help you overcome your addiction!

Alcoholism is a serious condition that affects thousands of Americans. Fortunately, for those suffering from alcoholism there are alcohol rehab centers that can provide a safe place for recovery from this dangerous and devastating addiction. Alcohol rehab is a program that consists of a core treatment which is typically detox, the counseling that is followed….

Continue reading

Getting Treatment at a Free Inpatient Drug Rehab Center

free rehab

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), there are approximately 20 million people currently suffering from behavioral or addictive disorders. Of these people, less than 10 percent are actively being treated through a program. Roughly 40 percent of these people are unable to receive treatment because of the high cost involved…..

Continue reading

Understanding Alcoholism Treatment

Alcoholism treatment can help you overcome your addiction!

Alcoholism is a dangerous condition that requires immediate treatment. For those who can’t stop drinking alcohol on their own there are options available that can provide help. Alcoholism treatment is providing in a number of ways, most often beginning with alcoholism detoxification and then on to alcoholism rehab centers. For severe cases of alcoholism where….

Continue reading

Still can't find the help you are looking for?Get Started Now
Accepted Insurances / View the full list
For inquiries call800-481-6320

Accepted Insurances Does My Insurance
Cover This?

Pin It on Pinterest

Shares
Share This