Rehab centers for anxiety can help you get back on your feet.
There are many types of anxiety disorders, and all of them can be debilitating in their own ways. When a person has been struggling with anxiety for a long time, or if his or her anxiety makes it difficult to perform daily tasks, anxiety rehab should be considered.
Types of Anxiety Disorders
The NIMH lists the main anxiety disorders that many people struggle with every day.
Panic disorder
Obsessive-compulsive disorder (OCD)
Post-traumatic stress disorder (PTSD)
Social Anxiety Disorder
Generalized Anxiety Disorder (GAD)
Specific phobias
All of these anxiety disorders could become severe enough that a person would need to go into rehab. When a person’s regular life gets put off track because these anxieties or phobias become too intense, rehab is the best solution. Anxiety rehab centers can help you recover.
Anxiety Rehab
Inpatient rehab is great for anxiety patients because they receive round-the-clock care in a controlled environment, ensuring that their experiences in rehab are controlled by the patients themselves and those monitoring them. Outpatient rehab is also possible, but many of these individuals deal with anxieties so intense that they are not functioning comfortably in their day-to-day lives. “In general, anxiety disorders are treated with medication, specific types of psychotherapy, or both” (NIMH).
Medication
Medications are often very helpful during the treating anxiety disorders, but they are “a short-term measure rather than the solution to anxiety disorders” (SGV). More than anything, medication helps keep anxiety disorders under control while a person receives therapy, which often produces the best long-term solutions.
The NIMH lists some of the medications that are used in anxiety rehab:
Antidepressants (SSRIs, Tricyclics, MAOIs)
“Anti-anxiety drugs” (Benzodiazepines)
Beta-blockers
In anxiety rehab, a doctor will go over your history of medications, find the one that is right for you, and discuss all side effects of the medication with you.
Therapy
Cognitive-behavioral therapy is one of the most useful types of therapy for anxiety disorders and also includes many of the different approaches used in anxiety rehab. Cognitively, this therapy “helps people change the thinking patterns that support their fears” (NIMH). Behaviorally, it teaches them to change their actions toward situations that provoke their anxieties.
Some cognitive-behavior therapy approaches are:
Exposure therapy: Often starting with a person’s “least threatening fears,” exposure therapy asks the patient to expose him or herself to whichever fears need to be conquered (SGV). If the person is afraid of insects, he or she is asked to think about insects, talk about insects, and gradually become more comfortable with them so that seeing one won’t make that person panic or leave the room. The person is then asked to “appreciate that nothing bad happened,” slowly taking the power away from the fear.
Recall therapy: This is helpful to those with PTSD, who are asked to gradually recall what happened to them in a safe space.
Group therapy: Group therapy helps those with social phobias become more comfortable with social situations.
Deep breathing and exercise are also taught during anxiety rehab therapy. Cognitive-behavior therapy usually lasts for 12 weeks and can help people gradually become more comfortable with their own anxieties until, ultimately, they are whittled down to a very manageable level.
Anyone who’s lived through a natural disaster, the death of a loved one or a violent attack well knows the degree of emotional turmoil that comes from these types of events. While some people eventually get over difficult life events, others may become emotionally stuck inside the trauma-inciting incident. When this is the case, post-traumatic….
Opiate drug effects offer a two-edged sword in terms of their effectiveness as pain treatments versus their high addiction potential. Whether taking Vicodin as a treatment or using heroin for recreational purposes, certain precautions must be taken to avoid the harmful effects of these drugs. This is especially the case when it comes to mixing….
Are you seeking help for a drug or alcohol addiction? Is somebody in your family in desperate need of treatment? If you answered yes to either question, you realize that there are many options for moving forward. While some people have health insurance that will pay for addiction treatment, others are not in this position…..
Nearly all of the states in the country now have or are in the process of implementing Prescription Drug Monitoring Programs (PDMP), which are electronic data-sharing systems designed to reduce the current escalation of the abuse and addiction to pharmaceuticals. As more of the nation continues to update into the digital age, so has the….
For individuals who are addicted to alcohol, Christian alcohol rehab may provide the most hopeful chance for a full recovery. Christian alcohol rehab centers heal the spirit of those suffering from addiction by providing a rounded approach to recovery that includes a foundation built on the principles of the bible. Christian alcohol rehab centers consider….
In most cases, staying close to home for your rehab program is the best decision you can make. It means that you will be able to cut your travel expenses, receive visits from family and loved ones who will help strengthen your recovery, and easily be able to transition back into your normal life after….
There are many different alcohol rehab center options available for those suffering from addiction to alcohol. Sometimes, because there are so many options to choose from, choosing an alcohol rehab center can be a difficult task. If you’re not sure what your options are for alcohol rehab or if you have learned about the various….
Suicide & Mental Illness More oftentimes than not, someone who’s considering suicide is dealing with overwhelming emotional and/or psychological problems. According to the American Family Physician, over 90 percent of people who commit suicide struggle with one or more psychiatric disorders, including substance abuse. In effect, it’s not the psychological dysfunction that increases suicide risk,….
In the past 10 years, teen drug abuse has seen significant increased and some minor decreases along the way. Unfortunately, the number of teens who are now using dangerous drugs is seeing an all-time high that has not been reached in the prior 20 years. Teens today aren’t just experimenting with pot or alcohol, today’s teen drug….
Some individuals truly need inpatient care for one reason or another, but since these programs are generally more expensive than outpatient centers, they sometimes do not attend the programs they require. In actuality, there are inpatient and residential treatment programs that do provide low-cost and even free care to patients who need it. How Many….
Calls to numbers on a specific treatment center listing will be routed to that treatment center. Calls to any general helpline will be answered or returned by one of the treatment providers listed, each of which is a paid advertiser.
By calling the helpline you agree to the terms of use. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. There is no obligation to enter treatment.