Find Local Treatment Options
Call 800-481-6320 to speak with an alcohol or drug abuse counselor.

What Happens in Anxiety Rehab Centers?

rehab for mental health

Rehab centers for anxiety can help you get back on your feet.

There are many types of anxiety disorders, and all of them can be debilitating in their own ways. When a person has been struggling with anxiety for a long time, or if his or her anxiety makes it difficult to perform daily tasks, anxiety rehab should be considered.

Types of Anxiety Disorders

The NIMH lists the main anxiety disorders that many people struggle with every day.

  • Panic disorder
  • Obsessive-compulsive disorder (OCD)
  • Post-traumatic stress disorder (PTSD)
  • Social Anxiety Disorder
  • Generalized Anxiety Disorder (GAD)
  • Specific phobias

All of these anxiety disorders could become severe enough that a person would need to go into rehab. When a person’s regular life gets put off track because these anxieties or phobias become too intense, rehab is the best solution. Anxiety rehab centers can help you recover.

Anxiety Rehab

Inpatient rehab is great for anxiety patients because they receive round-the-clock care in a controlled environment, ensuring that their experiences in rehab are controlled by the patients themselves and those monitoring them. Outpatient rehab is also possible, but many of these individuals deal with anxieties so intense that they are not functioning comfortably in their day-to-day lives. “In general, anxiety disorders are treated with medication, specific types of psychotherapy, or both” (NIMH).

Medication

Medications are often very helpful during the treating anxiety disorders, but they are “a short-term measure rather than the solution to anxiety disorders” (SGV). More than anything, medication helps keep anxiety disorders under control while a person receives therapy, which often produces the best long-term solutions.

The NIMH lists some of the medications that are used in anxiety rehab:

  • Antidepressants (SSRIs, Tricyclics, MAOIs)
  • “Anti-anxiety drugs” (Benzodiazepines)
  • Beta-blockers

In anxiety rehab, a doctor will go over your history of medications, find the one that is right for you, and discuss all side effects of the medication with you.

Therapy

Cognitive-behavioral therapy is one of the most useful types of therapy for anxiety disorders and also includes many of the different approaches used in anxiety rehab. Cognitively, this therapy “helps people change the thinking patterns that support their fears” (NIMH). Behaviorally, it teaches them to change their actions toward situations that provoke their anxieties.

Some cognitive-behavior therapy approaches are:

  • Exposure therapy: Often starting with a person’s “least threatening fears,” exposure therapy asks the patient to expose him or herself to whichever fears need to be conquered (SGV). If the person is afraid of insects, he or she is asked to think about insects, talk about insects, and gradually become more comfortable with them so that seeing one won’t make that person panic or leave the room. The person is then asked to “appreciate that nothing bad happened,” slowly taking the power away from the fear.
  • Recall therapy: This is helpful to those with PTSD, who are asked to gradually recall what happened to them in a safe space.
  • Group therapy: Group therapy helps those with social phobias become more comfortable with social situations.

Deep breathing and exercise are also taught during anxiety rehab therapy. Cognitive-behavior therapy usually lasts for 12 weeks and can help people gradually become more comfortable with their own anxieties until, ultimately, they are whittled down to a very manageable level.

More Rehab Centers Resources

Binge Drinking a Public Health Concern

Binge Drinking has become a huge problem!

According to recent government surveys, 2 out of 3 high school students who drink alcohol take part in binge drinking, a form of drinking in which large amounts of alcohol are drank for a prolonged period of time resulting in inebriation. Studies further show that more than 90% of all alcohol that is consumed by….

Continue reading

Types of Treatment at a Rehab for Anxiety

anxiety help

Anxiety is most commonly described as a person who is in a recurrent state of extreme nervousness; it is often accompanied by compulsive behavior. . According to the National Institute of Mental Health anxiety disorders affect about 40 million American adults age 18 years and older each year and causes these people to be filled….

Continue reading

Special Considerations in Women’s Rehab

recovery from addiction

According to SAMHSA, there are a number of barriers that women tend to encounter in treatment. Some are unique to women while others are just generally more common for women. For instance, women suffer from a myriad of issues pertaining to their roles as mothers, caregivers and the foundation for a household. Often times, challenges….

Continue reading

What Can’t I Bring to My Rehab Center?

Many people consider what they should bring to their rehab center before treatment, but some forget that there are prohibited items as well that will not be allowed in the facility. It is important to know what not to bring to your rehab facility before you begin treatment. If you are looking for safe, reliable….

Continue reading

15 Signs You Need Drug Rehab

According to the National Institute on Drug Abuse, drug addiction is similar to other chronic, relapsing diseases, such as asthma, diabetes or heart disease, and just like these other diseases, drug addiction can be managed successfully. However, it is common for a person to relapse and begin abusing drugs again, but this just means that….

Continue reading

Why is It Important to Attend Professional Rehab?

Many people believe they can get over their addictions on their own and without the help of professional rehab. Unfortunately, though, this option is often much more dangerous and usually more unsuccessful than attending professional care in the hands of healthcare workers. Addiction Changes the Brain Most people cannot beat addiction through sheer force of….

Continue reading

Where to Find Local Drug Rehabs

rehab for addiction

You may not be aware of all of the opportunities you have, let alone, where to find local drug rehabs. As the challenges of drug addiction and its consequences in society continue to become more clear and demanding, access to treatment becomes more available, affordable, and effective. Whoever you are and whatever your situation, regardless….

Continue reading

Rehab, Relapse and the Road to Recovery

Relapse is a difficult subject to tackle because many people use it to invalidate all of the progress made during rehabilitation. If an addict has a slip or backslides, it is as if their previous hard work and abstinence goes out the window. But, the reality is that most people don’t seek treatment and immediately….

Continue reading

Is Marijuana Rehab Really Necessary?

weed addiction

Much like any other addictive drug, sooner or later marijuana users start to notice the effects of the drug in their lives. For many long-time users, attempts to stop using have been met with failure and frustration. Once a person loses the ability to stop using on his or her own, the drug has essentially….

Continue reading

Still can't find the help you are looking for?Get Started Now
Accepted Insurances / View the full list
For inquiries call800-481-6320

Accepted Insurances Does My Insurance
Cover This?

Pin It on Pinterest

Shares
Share This