Find Local Treatment Options
Call 800-481-6320 to speak with an alcohol or drug abuse counselor.

Support Options for Social Anxiety Sufferers

Anyone living with social anxiety well knows the distress and frustration that comes at the thought of meeting new people or having to perform in front of a group of people. While most people may experience some degree of anxiety when faced new social settings, someone living with social anxiety will go to great lengths to avoid unfamiliar social situations, and in the worst of cases, avoid social interactions altogether.

According to the Perelman School of Medicine, within the United States, social anxiety ranks third as the most common mental disorder. When left untreated, social anxiety disorder can greatly limit a person’s overall lifestyle in terms of missed opportunities and eventually, social isolation. Fortunately, a range of treatment options exists for anyone seeking help for social anxiety.

Features of Social Anxiety

Social anxiety stirs up feelings of anxiety that have no rational basis, a characteristic that most characterizes this condition. Someone living with social anxiety knows his or her feelings are unfounded, but remains powerless to do anything about it.

Another distinguishing feature of social anxiety involves the avoidance aspect in terms of what a person may be willing to sacrifice in order to avoid a social encounter. A certain degree of self-consciousness also contributes to feelings of unease as social anxiety sufferers have a sense of being watched and judged by others. Other features of social anxiety include:

  • Fear of being humiliated
  • May be fearful of eating or drinking in the presence of others, or just standing around others
  • Physical symptoms, such as trembling, difficulty speaking, blushing, sweating
  • Panic attacks

Support Options

Options for Social Anxiety

Behavioral therapies are effective treatment options for social anxiety.

Behavioral Therapy

Much of the distress brought on by social anxiety stems from the belief systems a person has regarding self and others. These belief systems form the basis for the negative thinking patterns that trigger feelings of fear and anxiety.

According to the University of New Mexico, behavioral therapy treatment works to replace negative belief systems with a more reality-based perspective on self and others. This can be done using one or more different approaches, some of which include:

  • Cognitive-behavioral therapy
  • Support groups
  • Group therapy
  • Relaxation training
  • Mindfulness-based stress reduction

Ultimately, behavioral therapies help you work through the underlying issues that feed social anxiety and replace destructive coping behaviors with healthy strategies for managing stress and anxiety.

Medication Treatment Options

While behavioral-based treatments can go a long way towards helping work through the faulty thinking that drives social anxiety, people living with severe forms of the disorder will likely require a combined treatment approach that uses both medications and behavioral interventions. According to the National Institute of Mental Health, medications commonly used to treat depression work well in reducing anxiety levels for social anxiety sufferers.

Anti-anxiety medications also do a good job at alleviating high anxiety levels, though neither depressants nor anti-anxiety drugs should be taken on a long-term basis. In effect, medications should only be used as a supportive measure in terms of enabling a person to apply strategies learned in behavioral treatment in daily life.

What Happens in Anxiety Rehab Centers?

Treatment Considerations

Social anxiety can be a debilitating condition wrought with missed opportunities in the workforce as well as missed chances at friendship, love and happiness. Avoiding social interaction not only takes away from your quality of life, but also feeds into the disorder causing symptoms to worsen in severity over time.

If you or someone you know struggles with social anxiety and have more questions about available treatment options in your area, please don’t hesitate to call our toll-free helpline at 800-481-6320 to speak with one of our phone counselors.

More Rehab Centers Resources

The Keys to Successful Drug Rehab

Let us help you find a drug rehab program to help overcome your addiction!

Every person deals with and suffers from drug addiction in a different way and that’s why every drug rehab program is different. There are also many similarities in various drug rehab centers and the programs that are offered. Understanding what the keys to success in drug rehab are will help to assure a better chance….

Continue reading

Tips for Finding Local Detox Centers

local drug treatment

Recognizing that there is an addiction present is the first and most important step to reclaiming life. A close second would be willingness or eagerness to seek help for said addiction. With those two important paces taken, the next logical thing to do would be to find a local detox center that can provide immediate….

Continue reading

Recognizing the Signs of Drug Addiction

It is important to know the signs of drug addiction!

Are you struggling with life, trying to keep everything from spiraling out of control but not matter how hard you try you just keep using drugs? You feel helpless and ashamed, you’ve isolated yourself from friends and family, you miss work or school regularly because you don’t “feel” well but no matter what you do,….

Continue reading

What Makes Holistic Drug Rehab Different?

Let holistic drug rehab help you on a deeper level!

You’ve been in drug rehab before, you’ve tried to do what it takes to heal and overcome addiction and yet you have relapsed once, twice or even many times—but why? Why is it that the drug rehab that you have tried in the past hasn’t worked and what is it going to take to get….

Continue reading

Who Can Go to Christian Rehab Centers?

spritiuality and addiction recovery

What is a Christian Rehab Center and How Does it Help? Drug and alcohol addiction negatively impacts the lives of millions of Americans every year. Addiction is a life-long disease, that can be treated, but it is never fully cured. A person will struggle with their addiction periodically throughout their life even after receiving treatment,….

Continue reading

How Local Detox Centers Can Get You On the Right Path

detox from drugs

Detox is often the first part of a long-term, effective treatment program for individuals who become addicted to drugs. While it isn’t always necessary (and it certainly isn’t the only component to addiction treatment by far), detox is used at the beginning of many rehab programs for a reason. In addition, patients who attend detox….

Continue reading

Coping with Depression While Attending Inpatient Drug Rehab

family-counseling

In many cases, it is necessary for a person to attend inpatient drug rehab. Perhaps the drug the individual was abusing has caused them severe physical or psychological issues or they are in need of 24-hour surveillance and care. For whatever reason, inpatient care can be necessary, but it may also cause a patient to….

Continue reading

Special Considerations in Women’s Rehab

recovery from addiction

According to SAMHSA, there are a number of barriers that women tend to encounter in treatment. Some are unique to women while others are just generally more common for women. For instance, women suffer from a myriad of issues pertaining to their roles as mothers, caregivers and the foundation for a household. Often times, challenges….

Continue reading

5 Benefits of Christian Rehab Centers

religion and addiction recovery

About Drug Addiction and Christian Rehab Centers According to the National Institute on Drugs Abuse, there were approximately 24 million people twelve years of age or older that needed treatment for an illegal drug or alcohol abuse problem in 2009. However, only 2.6 million of these people who needed treatment actually got it. Drug addiction….

Continue reading

Still can't find the help you are looking for?Get Started Now
Accepted Insurances / View the full list
For inquiries call800-481-6320

Accepted Insurances Does My Insurance
Cover This?

Pin It on Pinterest

Shares
Share This