Take advantage of programs after drug rehab to stay sober for life.
So you’ve completed drug rehab—now what? Staying sober after drug rehab is not always as easy as you may think it will be. Sometimes it can be difficult to stay on track when you aren’t in a drug rehab center where everything revolves around recovery. So, when life goes back to normal and you’re on your own in many more ways, how do you stay sober?
First, make sure that you stay honest with yourself. Have you ever talked with someone and realized that they have told so many lies that they now seem to believe the lies they are telling? Don’t lie to yourself about your addiction! After drug rehab, stay honest with yourself about what’s happening and if you feel like maybe you need a shoulder to lean on or someone to talk to, consider contacting your drug rehab counselor, speaking with a sponsor or attending an outpatient therapy session to get some added support.
Staying in touch with your support system can further work to prevent upset post drug rehab. When you are in drug rehab, everything revolves around staying sober and getting the support that you need. After you complete drug rehab you are free to explore the world, get back to work, spend time with your friends and family and do what you wish. Unfortunately, this can make staying sober difficult to do but if you stay connected with the support system that you have (your family, your counselor, your aftercare monitor and your group) then you will have a backbone even post drug rehab.
Don’t forget where you came from! Remember what being addicted to drugs was like. Remember how much you wanted to be sober and keep that thought in mind. This is not to say that you should dwell on the past but that you should not forget. History repeats itself but if you are familiar with your past and you keep those thoughts close then you’ll have a better chance at staying sober post drug rehab.
Don’t be too hard on yourself if you do relapse. Being honest with yourself, make sure that you stay true and don’t lie. If you relapse, make every effort to pick up where you left off with your sobriety and get back on track. Immediately contact your drug rehab counselor and make plans for some additional counselling and therapy to assure you are on the right path once again. Remember, relapse happens to almost every addict at least a few times so don’t give up!
Drug rehab centers provide a safe place for individuals who are addicted to drugs to begin the healing and recovery phases that are necessary for overcoming addiction. Support is one of the most vital aspects of any solid drug rehab program and can make the difference between whether or not an individual makes it through drug….
Drug rehab focuses on changing behavior patterns and improving problem solving skills so that the addict can come out of drug treatment with new tools to help them overcome stressful situations without the use of drugs or alcohol. In the long term, the changed behaviors and changed way of thinking can help an addict remain….
Millions of people who drink alcohol never fall victim to the perils of alcohol addiction but those who do know firsthand the consequences and the dangers that come from this potentially fatal disease. Chronic alcohol abuse is often the first sign of alcohol addiction and, if left untreated, will often progress to a stage of physical….
Deciding to be treated for alcohol abuse is a large step which many people are too scared to make. They fear the expenses, the withdrawal symptoms, and are often misinformed or misguided about current treatment options available to them. At one time, recovering from alcohol abuse was an unpleasant and costly matter as there were….
Most drug rehab centers combine a series of drug detox, drug counseling and therapy and various aftercare services to provide effective treatment for drug addiction. Most of these same programs seem very similar to one another and do not place focus on achieving wellness both physical and psychologically the way that some alternative drug rehab….
Generally, when an individual completes residential rehab for a substance abuse disorder the next step is to head home and continue their recovery. For some though, heading home isn’t an option for one of many reasons. There may not be a home because the addict was homeless at the time that he or she entered….
Most everyone has his or her own quirks and idiosyncrasies. Throughout the course of the day, these “unique qualities” may have little to no effect on a person’s ability to function effectively. In cases where these qualities start to affect one’s quality of life, the seeds of mental illness may be at work. Mental health….
According to the National Institute on Drug Abuse, stress is one of the main causes of drug and alcohol addiction. The holidays are known to be a particularly stressful time for many who are already experiencing depression and anxiety. If you are suffering from an addiction that is rapidly growing due to holiday stress you….
There are a lot of things that Hollywood gets wrong. This is particularly true when it comes to drug addiction and rehab. Unfortunately, with actors, actresses, and other famous people do nothing to help. By flitting in and out of rehab as if they are changing clothes, all they do is perpetuate the myths. The….
If you’re considering drug rehab for yourself or a loved one, it’s important to consider which type of drug rehab is going to be most beneficial. There are many advantages to long term drug rehab versus a short, program. Most rehab centers provide a range of programs that can differ in length based largely in….
Calls to numbers on a specific treatment center listing will be routed to that treatment center. Calls to any general helpline will be answered or returned by one of the treatment providers listed, each of which is a paid advertiser.
By calling the helpline you agree to the terms of use. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. There is no obligation to enter treatment.