Single Mom Stress Syndrome and Substance Abuse Risks – When to Consider Getting Help
While not a technical reference, the “single mom stress syndrome” refers to a unique set of stressors that qualifies as a syndrome in its own right. If you or someone you know fills this role, you’re well aware of the endless responsibilities that come with being a single mother.
Enduring this type of hectic lifestyle on a day-in, day-out basis predisposes single moms to unhealthy habits and routines that only work to make a difficult situation more stressful. Not surprisingly, these conditions increase the likelihood of falling prey to substance abuse and the risks that come with this behavior.
According to the Harm Reduction Journal, as of 2012, an estimated 70 percent of women in drug and alcohol rehab programs have children. As with any high-stress lifestyle, it only makes sense to seek out ways to “de-stress” and unwind whenever possible.
Unfortunately, the temporary relief that drugs and alcohol offer can quickly turn into a wrong turn down a bad road. For these reasons, being able to identify substance abuse risks in your daily routine can go a long way towards taking the necessary steps to get needed treatment help.
Single Mom Stress Syndrome
Single moms generally deal with a lot of stress, which can easily lead to self-medicating with substances.
Single moms face a range of challenges not encountered by non-married or non-attached mothers of children. The financial strain necessitates longer work hours and/or multiple jobs. This in turn makes it necessary to find suitable childcare during the extended amounts of time away from home.
Add to this the energy required to stay involved in children’s lives coupled with any feelings of loneliness and worry, and the degree of stress single moms live inside becomes plainly apparent. According to the University of Wisconsin-Milwaukee, these conditions can easily give way to depression considering how a single mom’s responsibilities remain constant from day-to-day.
Stress & Substance Abuse
According to the National Center for Biotechnology Information, stress is a powerful risk factor (and motivator) when it comes to developing substance abuse problems. While the occasional drink may not pose a substance abuse risk, the marked difference in feeling and mood state “a” drink produces can be just enough to get the ball rolling. The resulting interactions between the addictive properties of alcohol (or drugs) coupled with the brain’s natural tendency to seek out sources of stress relief can quickly evolve into a cycle of substance abuse and eventual addiction when given free reign.
Substance abuse risk factors for single moms have as much to do with a woman’s physical and psychological well-being as it does the level of support she has to fulfill day-to-day obligations. Risk factors typically take the form of:
Destructive lifestyle routines (poor diet, insufficient sleep, lack of exercise)
Feeling incompetent as a parent
Not having available caregivers on hand when mom needs a “time-out”
Feelings of depression or anxiety
In effect, one or more of the above signs not only raises the risk of falling into substance abuse practices, but also increases the likelihood of developing relationship conflicts within a single mom’s everyday life.
If you or someone you know is a single mom who feels overwhelmed much of the time, and have further questions about substance abuse or need help finding treatment programs in your area, please feel free to call our toll-free helpline at 800-481-6320 for more information.
Addiction can affect every area of your life, including family, personal relationships and employment. Fortunately getting treatment at a free inpatient drug rehab center is available through federally approved drug treatment centers. Some even offer treatment at low or no cost if the individual cannot afford treatment. Drug treatment can also be court ordered for….
Each rehabilitation center should be accredited by at least one agency and should have a remark by the Council on Rehabilitation Education. These agencies make sure that the rehab facilities perform and render the basic standards of care. When you are seeking at treatment program it is extremely important that the facility you choose is….
Heroin rehab treatment provides addicts with the tools and guidance needed to take back their lives from addiction. During rehab, recovering addicts go through an intensive process that’s designed to lay the foundation for living a drug-free life. Once a person completes rehab treatment, he or she enters a new stage of the recovery process…..
Once you’ve decided to get help, you’ve chosen an inpatient drug rehab center for your treatment needs and you’ve decided on a date to be admitted to the program you’ll have to start packing your bags for your extended stay in treatment. What do you bring? Some things are not acceptable in inpatient drug rehab….
Marijuana is a plant that people smoke or eat in order to sustain the hallucinogenic effects that alter the sense of time, sound, touch and sight. Most people who use marijuana believe that it is not a dangerous drug nor that it has any type of addicting qualities but this is untrue. Marijuana use results….
When you are trying to decide on a drug or alcohol rehab program, there are many things to consider. Choosing a rehab facility and the program that goes along with it is a major step in your overall recovery; the wrong rehab center may wind up being less than helpful to you and causing you….
There are many ways that exercise benefits us naturally and during drug rehab exercise becomes just as important as ever in assuring the health and healing of an individual. Many drug rehab centers now offer exercise programs as a way of helping addicts to heal physically and build their strength while working toward their own….
An estimated 66% of men and nearly 50% of women over the age of 21 drink alcohol in the United States. Many of those who drink socially will ultimately become physically dependent on alcohol and may need help to get sober. The American Academy of Family Physicians estimates that about 25% of all adults who….
Yoga is a healthful alternative treatment method that, according to the National Center for Complementary and Integrative Health, has been found to “maintain… health and well-being, improve physical fitness, relieve stress… enhance quality of life,” lower heart rate, lower blood pressure, and relieve anxiety, depression, and insomnia. In addition, it can also be a major….
The combined effects of addiction and mental illness make dual diagnosis conditions some of the most difficult to treat. Dual diagnosis sufferers not only contend with persistent drug cravings, but must also deal with distressing emotional states that further aggravate drug-using urges. For these reasons, finding the right type of treatment becomes all the more….