Find Local Treatment Options
Call 800-481-6320 to speak with an alcohol or drug abuse counselor.

Resentments Will Prevent You from Succeeding in a Rehab Center

It is perfectly natural to enter a rehab center filled with guilt and shame and resentments. When you are living as an addict, your drug use becomes the most important thing in your life and it will undermine every important relationship you have. People on both sides of the divide are bound to find themselves filled with negative emotions and a desire to point the finger. For a free treatment referral, call 800-481-6320.

Through therapy at a rehab center, you will begin to look at the way that you function and the things in life that contribute to your substance use disorder. When you let negative emotions cloud those activities, you impede progress and your resulting recovery.

However, this isn’t an instruction to simply let go of everything in one fluid motion of forgiveness. That isn’t possible. People just do not work like that. Instead, you are going to have to do the work and the people around you are going to have to do their work, too, because you can’t live for them.

Finding a professional, structured rehab center than can help you to work through your resentments and succeed at recovery will not be east on your own. Take advantage of the expertise offered by RehabCenters.com. Call 800-481-6320 to discuss funding, have your questions answered, and to be connected with the rehab that is right for you.

Triggering Resentment

Resentments

Unrealistic expectations will prevent you from succeeding in treatment.

Resentments occur when entitlement or unrealistic expectations are combined with impatience. For example, the following are possible thoughts that breed resentment for people in treatment:

  • I am in recovery, why haven’t my parents completely forgiven me?
  • I have been in this rehab center for three days, why haven’t I received letters from everyone in my family?
  • My boss better reward me for seeking help.
  • I wasn’t invited to join a group in the rehab center; they must think they are too good for me.

When you begin to think like this, you develop a resentment and it will fester into a full-blown infection. In the examples, the expectation is that you should be immediately compensated for giving up the drugs that you love. That is an unrealistic expectation and the immediacy of the expectation is the impatience. You should be connecting more to what sobriety offers than how you have given up the drugs or alcohol that you love.

It’s important that you use your time at a rehab center to pause when you feel yourself becoming impatient about an expectation. Don’t assume anything; look into everything. Look under the resentment; what is hiding there. Are you acting out of fear or a feeling of inadequacy? Be willing to let go of these feelings. It will take practice.

Resentment Breeds Guilt

Two big emotions that impede success in recovery are guilt and shame.  The National Institute on Drug Abuse (NIDA) has an archived manual that illuminates that difference between the two. “Shame refers to negative beliefs about oneself; for example, one is a weak, worthless, or deficient person. Guilt refers to the belief that one has engaged in wrongful behavior, such as stealing to obtain money for drugs.”

An article in Frontiers in Psychology explains how resentment relates to the two. Guilt comes from acts or omissions that can cause indignation, anger or, even, resentment in others. Making reparations can dissipate the response, but you could equally live in fear of punishment or inflict it on yourself.  Shame is usually a response to possible contempt or derision.

How does this matter? Resentment causes guilt and guilt undermines successful recovery. If you can stop resentments on all sides, you lessen the chances that guilt develops.

The Single Most Important Recovery Habits that Could Change Your Life

Questions to Ask Yourself

When you feel resentment building up, take time to ask:

  • What does it represent for you to hang onto these feelings?
  • What would it take to accept that you have been wronged or hurt and that you cannot change that?
  • What does it represent to take ownership for your own feelings?
  • Finally, who pays the price for hanging onto these feelings?
  • Right now, are you willing to let go of these feelings?

Your rehab center will provide therapy that will help you move past resentments and control triggering them, but you have to commit to the program to make it work.

To get the process started, call 800-481-6320. Don’t let resentments slow you down.

More Rehab Centers Resources

How do You Know When You Need Rehab for Internet Addiction?

Despite the American Psychological Association’s doubts that internet addiction can be considered an actual addiction there are points that an obsession with the internet fits the definition. The persistent and compulsive use of the internet to the determent of a person’s life or livelihood definitely exists. Many people report that the internet has ruined their….

Continue reading

How Do Rehab Centers Help Me Overcome Hydrocodone Addiction?

Hydrocodone, a prescription opioid drug, offers fast and effective relief for conditions involving moderate to severe pain symptoms. Unfortunately, these pain-relieving properties come with certain “pleasant” side effects that can promote abuse and eventual addiction. Anyone struggling with hydrocodone addiction well knows how this drug can overpower any intentions one may have to stop using….

Continue reading

Dangers of Alcohol Withdrawal Symptoms and the Need for Treatment

withdrawal from alcohol symptoms

Though some individuals can choose to stop drinking at any time, those who become dependent on alcohol will experience withdrawal symptoms if they attempt to stop suddenly. These symptoms can be mild or incredibly extreme, even deadly. The dangers associated with alcohol withdrawal solidify the need for alcohol detox treatment. We can help you find….

Continue reading

How Drug Rehab Centers Prevent Relapse

Don't go through relapse alone. Let us help you find a drug rehab center to help you overcome your addiction for good!

Drug relapse prevention is all about making sure that you recognize the signs of drug relapse in advance in order to prevent such an event from occurring but how do drug rehab centers help prevent relapse? You may think that drug rehab centers are reserved for those who have already relapsed or for those who….

Continue reading

Rehab Centers Welcomes Maryland Drug and Alcohol Treatment Provider Calvert Treatment Facility to the Network

Calvert Treatment Facility can help you recover from your addiction!

Calvert Treatment Facility and Rehab Centers have come together to provide greater access to drug and alcohol rehabilitation services in Maryland effectively leading more residents along the journey to recovery. Rehab Centers is a community resource that specializes in promoting rehabilitation services of rehab centers throughout the United States. Recently, Calvert Treatment Facility of Maryland….

Continue reading

Is Outpatient Opiate Rehab the Best Choice?

Outpatient opiate rehab centers exist as one of many levels of care within the addiction recovery process. Whether or not outpatient opiate addiction treatment will work for you depends on a range of factors, including the severity of your addiction, your existing support system and how motivated you are to get well. Addressing Effects of….

Continue reading

What Happens During Drug Rehab?

Understanding what happens in drug rehab can help you throughout the process.

Drug rehab is a program that helps individuals who are addicted to drugs to overcome their addiction and live sober lives. If you suffer from an addiction to drugs and are thinking about getting help at a drug rehabilitation center then chances are you are already wondering, “What happens during drug rehab?” Fear of the….

Continue reading

Addiction and Homelessness: Interconnected Battles

When it comes to abusing drugs and alcohol, the consequences can be extreme. There are legal ramifications, damage to family relationships, and issues that arise at work. But a common occurrence that doesn’t get a lot of light shined on it is the relationship between addiction and homelessness. Stability Is Hard for Addicted Individuals Homelessness….

Continue reading

Relapse – The Rise and Fall of Drug Addiction

If you don't handle your drug addiction properly, relapse can happen.

For those who struggle with drug addiction or alcohol addiction, relapse often becomes a fact of life. They rise up above the addiction only to be faced with the harsh reality of relapsing despite efforts to make positive change. Directors at many rehab centers report that it is not uncommon for them to admit patients….

Continue reading

Still can't find the help you are looking for?Get Started Now
Accepted Insurances / View the full list
For inquiries call800-481-6320

Accepted Insurances Does My Insurance
Cover This?

Pin It on Pinterest

Shares
Share This