Find Local Treatment Options
Call 800-481-6320 to speak with an alcohol or drug abuse counselor.

Keeping Your Self-Esteem Up in a Rehab Center

It can sometimes be difficult to keep cheerful and to be confident in one’s self while attending rehab. Being away from your family and friends can be very hard, and while you are learning quite a bit about how to create a better life for yourself, free of drug abuse, the weight of these changes and of your past can be difficult to bear. For these reasons, it is important to remember that you are taking a positive step, and there are plenty of ways to keep up your self-esteem while staying in a rehab center.

Exercising

Exercise is one of the most important pillars of holistic addiction treatment for many rehab centers. According to the journal of Frontiers in Psychiatry, “Epidemiological studies reveal that individuals who engage in regular aerobic exercise are less likely to use and abuse illicit drugs,” so many programs use this as another form of treatment. In addition, this type of physical activity (whether it is running, playing team sports, doing yoga or Tai Chi, etc.) can help prevent patients from becoming too sedentary during their rehab stay.

Exercise can also boost a person’s self-esteem, according to The Primary Care Companion to the Journal of Clinical Psychiatry, and improve cognitive functions, not to mention mental health. This type of program is often offered in most inpatient or residential rehab centers because it helps with so many different issues and because there is usually at least one type of exercise in which each individual patient is likely to become engaged. Exercising can help improve mood and even reduce symptoms of anxiety and depression, creating benefits that help patients improve all around.

Visits from Friends and Family

Self-Esteem

Visits from friends can help you feel less lonely.

Some individuals insist they do not want their loved ones to visit them in rehab, but this can be extremely beneficial for your mental health. Knowing your friends and family members are supporting your decision to seek treatment and make a change in your life will highly increase your likelihood for success in treatment and will help you remember there are people in your corner. Rehab, especially in an inpatient center, can sometimes get lonely, and asking your loved ones to visit you regularly can help with this.

Counseling

It is important to reach out to your counselor if you are beginning to feel dissatisfied with or ashamed of yourself. This individual is here to help you with your recovery but also to ensure that you will be a happier, more well-adjusted person in the future who will not need to turn to drugs. Therefore, if you explain your feelings to them, they can help you become more confident in yourself by performing certain exercises and learning to change the way you talk to yourself. Your counselor will likely be able to help you with this issue in many ways and will be happy to do so––but they can only do it if you tell them what you are feeling.

Do You Need Addiction Treatment in a Rehab Center?

Call 800-481-6320 to find out more about addiction treatment or to locate centers in your area. You can begin your journey toward recovery today.

Benefits of Family in Recovery

More Rehab Centers Resources

What Happens in Marijuana Rehab?

rehab for weed

Besides alcohol, marijuana exists as the most commonly abused drug among all age groups. According to the National Institute on Drug Abuse, over 29 million people reported using marijuana as of 2009. While legal restrictions surrounding marijuana use may be loosening, this drug does still carry addictive properties. Anyone considering entering marijuana rehab has likely….

Continue reading

Types of Therapy Provided by Rehab Centers

Rehab centers should offer a fitness center for you use.

Various types of therapy are provided by rehab centers for the treatment of drug and alcohol addiction. The most common types of therapy include individual therapy, fitness therapy, group therapy and various specialty therapy sessions such as cognitive behavioral therapy. Some therapy sessions will also include the ability for family members to participate with the….

Continue reading

Alcoholics Anonymous 12-Step Treatment

Alcoholics anonymous can help you recover once and for all!

The traditional twelve-step program of Alcoholics Anonymous outlines a course of action that is set for the recovery from addiction or compulsions as well as other behavioral problems. This 12-step type treatment was originally designed as a means of recovering from alcoholism but is now synonymously used for the treatment of all types of addiction…..

Continue reading

10 Warning Signs that Signify the Need for Alcohol Rehab

Allow a alcohol rehab to help you overcome your addiction today!

It can be difficult to realize the need for alcohol rehab, especially if you are the one who is addicted. Alcohol rehab centers provide treatment for alcohol addiction that will help an individual to overcome the urges, physical dependence and psychological dependence that an individual suffers from. If you or someone you know is drinking….

Continue reading

4 Ways to Go to Executive Drug Rehab without Ruining your Career

Everyone knows the stereotype of the people who go to drug rehab. They’re junkies. They’re unclean. They live on the streets, they prostitute, and they don’t care about anything but themselves. That’s who people think of when they think of drug rehab. Yet, that’s not the case. Addiction doesn’t have biases and there are thousands….

Continue reading

5 Questions to Ask Before Entering Rehab

According to the National Institute on Drug Abuse, drug addiction is a disease. Unfortunately, admitting you need treatment for this disease is very difficult. Once you admit your addiction, you there are many things that you have to take care of, one of which is finding the right rehab for you. You can do this….

Continue reading

Friends and Family Can Help in Recovery

Some addicts fail to recognize the severity of their substance abuse and the effects that it has on others.  They tend to shift the blame when confronted, deny or hide the patterns of their abuse, and look for almost any way possible for not getting the help that they need.  With the exception of legal….

Continue reading

Drug Detox – What is it?

Drug detox can help you recover!

You’ve heard the term “drug detox” but do you know what detox is or how it works? Is drug detox safe for the individual? How does drug detox help you fight the drug addiction and regain sobriety? When it comes to addiction, drug detox is like the skeleton in the closet, nobody really wants to….

Continue reading

Still can't find the help you are looking for?Get Started Now
Accepted Insurances / View the full list
For inquiries call800-481-6320

Accepted Insurances Does My Insurance
Cover This?

Pin It on Pinterest

Shares
Share This