Find Local Treatment Options
Call 800-481-6320 to speak with an alcohol or drug abuse counselor.

Keeping Your Self-Esteem Up in a Rehab Center

It can sometimes be difficult to keep cheerful and to be confident in one’s self while attending rehab. Being away from your family and friends can be very hard, and while you are learning quite a bit about how to create a better life for yourself, free of drug abuse, the weight of these changes and of your past can be difficult to bear. For these reasons, it is important to remember that you are taking a positive step, and there are plenty of ways to keep up your self-esteem while staying in a rehab center.

Exercising

Exercise is one of the most important pillars of holistic addiction treatment for many rehab centers. According to the journal of Frontiers in Psychiatry, “Epidemiological studies reveal that individuals who engage in regular aerobic exercise are less likely to use and abuse illicit drugs,” so many programs use this as another form of treatment. In addition, this type of physical activity (whether it is running, playing team sports, doing yoga or Tai Chi, etc.) can help prevent patients from becoming too sedentary during their rehab stay.

Exercise can also boost a person’s self-esteem, according to The Primary Care Companion to the Journal of Clinical Psychiatry, and improve cognitive functions, not to mention mental health. This type of program is often offered in most inpatient or residential rehab centers because it helps with so many different issues and because there is usually at least one type of exercise in which each individual patient is likely to become engaged. Exercising can help improve mood and even reduce symptoms of anxiety and depression, creating benefits that help patients improve all around.

Visits from Friends and Family

Self-Esteem

Visits from friends can help you feel less lonely.

Some individuals insist they do not want their loved ones to visit them in rehab, but this can be extremely beneficial for your mental health. Knowing your friends and family members are supporting your decision to seek treatment and make a change in your life will highly increase your likelihood for success in treatment and will help you remember there are people in your corner. Rehab, especially in an inpatient center, can sometimes get lonely, and asking your loved ones to visit you regularly can help with this.

Counseling

It is important to reach out to your counselor if you are beginning to feel dissatisfied with or ashamed of yourself. This individual is here to help you with your recovery but also to ensure that you will be a happier, more well-adjusted person in the future who will not need to turn to drugs. Therefore, if you explain your feelings to them, they can help you become more confident in yourself by performing certain exercises and learning to change the way you talk to yourself. Your counselor will likely be able to help you with this issue in many ways and will be happy to do so––but they can only do it if you tell them what you are feeling.

Do You Need Addiction Treatment in a Rehab Center?

Call 800-481-6320 to find out more about addiction treatment or to locate centers in your area. You can begin your journey toward recovery today.

Benefits of Family in Recovery

More Rehab Centers Resources

Why You Shouldn’t Detox Alone

Never go through drug detox alone!

Drug addiction is a dangerous disease but did you know that detoxing from drugs can be just as dangerous as overdosing? Certain drugs have a very strong physical dependency and abruptly eliminating these drugs can cause adverse affects on the body. While it is always advisable to stop using drugs it is not always advisable….

Continue reading

Using Technology in Drug Treatment Programs

Not to be confused with addiction to technology, more and more treatment centers are beginning to use technology in their diagnostic and treatment regiments. According to the National Institute on Drug Abuse, technology sharing has a profound impact on addiction research and furthering knowledge. Not only is technology allowing public and private sector research teams,….

Continue reading

Why Opiate Rehab is So Important

Find a opiate rehab center that will work for you!

Opiate medications have swept the nation and taken many members of local communities down into the dumps of addiction. Many of those who become addicted to opiates such as prescription drugs or heroin structure their entire lives around the drugs and no longer have stability outside of their drug use. Most cut off ties with….

Continue reading

Long Term Effects of Alcohol Abuse on the Central Nervous System

Alcohol abuse can cause harm to your central nervous system.

Chronic alcohol consumption can have many negative effects on the body and dramatically impairs brain development. Long term alcohol abuse causes dementia, physical dependence and the shrinkage of the brain. While there is some evidence that suggests that alcohol consumption in a low to moderate manner can have some positive health benefits the literature to….

Continue reading

Why Choose a Rehab Center in a Different City or State?

Although it might seem counterintuitive, sometimes it is better to seek a rehab in a different city or state than the one you are in. According to the National Institute on Drug Abuse, there are different causes, triggers, and treatment for addictive behavior. At times the best course of action is to remove yourself from….

Continue reading

Aetna Drug Rehab Coverage for Cocaine Addiction Treatment

Cocaine abuse rapidly turns to addiction, and without the help of a professional treatment program, it is almost impossible to put a stop to one’s dangerous abuse of this substance. Call now to find rehab programs that offer safe, reliable treatment for cocaine addiction. Is Professional Treatment Necessary for Cocaine Addiction? Cocaine is one of….

Continue reading

Finding the Right Alcohol Rehab for Women

gender specific rehab

Alcohol is legal depressant which causes a drinker to feel relaxed when the substance is consumed. Alcohol also impairs a person’s judgment and thought processes, which is why many people drink it when they are upset or emotional. For some women, alcohol becomes an outlet to their stress, and they begin to abuse it on….

Continue reading

Is there Alcohol Rehab Insurance?

insurance for rehab

Alcohol rehab insurance is when a person’s health insurance covers some of or all of the expenses of alcohol rehab. A person may need help overcoming their alcohol addiction, and since alcohol detox can be dangerous, a person may need medical resources to help them detox. Many health insurance companies will help cover the cost….

Continue reading

Still can't find the help you are looking for?Get Started Now
Accepted Insurances / View the full list
For inquiries call800-481-6320

Accepted Insurances Does My Insurance
Cover This?

Pin It on Pinterest

Shares
Share This