Find Local Treatment Options
Call 800-481-6320 to speak with an alcohol or drug abuse counselor.

Coping with the Past and Overcoming Drug Addiction

Drug addiction treatment can help you overcome your addiction!

Drug addiction treatment can help you overcome your addiction!

“Your past will come back to haunt you,” it’s a phrase that so many addicts remember and equally regret having ever heard and yet as sobriety looms near so too do memories of the past. Drug addiction creates a chaotic atmosphere that is plagued by arrests, fighting with friends, family and loved ones, and hundreds if not thousands of steep climbs and steady drops along the emotional roller coaster known as the life of a drug addict. So, once you have made up your mind and decided that recovery from drug addiction is the best choice, how do you begin to cope with the past and overcome all those negative experiences that were once a part of your drug addicted life?

Strong Coping Mechanisms – A Learning Process

It’s important to learn new ways (positive ways) of coping with your past. This may be the past experiences that caused the drug addiction to begin with or this may include coping with the terrible things you did as a result of drug addiction. Luckily, you can learn new coping mechanisms that are positive and that do not revolve around “blocking” or “numbing” the brain with drugs and alcohol in order to deal with the past.

Tough memories don’t have to haunt you. Recovering drug addicts can effectively cope with their addiction and the haunting memories of their past by making small lifestyle changes that go a long way when it comes to coping with the past. For instance, getting a good night’s sleep, eating well and communicating with friends, family and loved ones can help both emotionally and physically so that you can better cope with the reality of the past. Additionally, developing a positive and solid routine that you stick to can alleviate some of the once “spare” time you have to improperly cope with or deal with the past.

Talking – The Most Important Coping Skill of All

No matter how painful it may be to talk about certain past experiences, one of the best ways to cope with the past is to “get it all out on the table.” This means talking to someone about your past and not keeping your emotions bundled up inside. Hiding your feelings can cause absolute disruption in your life so it’s important to talk to someone about the way you feel.

You may find that talking to a friend works well or it may be more productive to speak with a therapist such as a psychologist or psychiatrist. These specialists can also teach you additional ways of coping with your past and with your painful memories in a positive manner. Coping with painful memories is essential to recovery from drug addiction. Although your personal past may be negative and you may not want to cope with the feelings associated with the past, doing so can help to eliminate the possibility of future drug use or relapse from drug addiction recovery.

More Rehab Centers Resources

Long Term Effects of Alcohol Abuse on the Central Nervous System

Alcohol abuse can cause harm to your central nervous system.

Chronic alcohol consumption can have many negative effects on the body and dramatically impairs brain development. Long term alcohol abuse causes dementia, physical dependence and the shrinkage of the brain. While there is some evidence that suggests that alcohol consumption in a low to moderate manner can have some positive health benefits the literature to….

Continue reading

What to Ask Before Entering a Rehab Center

According to the National Institute on Drug Abuse, treatment centers are one of the most effective ways of recovering from drug abuse for many people. With so many different treatment facilities available, it is difficult to tell which one is best for you. Although most rehabs seem similar on the outside, it is important to….

Continue reading

Don’t Ignore These Alcoholism Warning Signs

It is important to understand alcoholism warning signs.

Some people don’t even realize that their drinking has become a problem until it’s too late. Whether it’s just a few drinks at the end of each day, you drink all day everyday or you only drink when you go out with friends, you could suffer from a serious drinking problem. Don’t ignore the signs….

Continue reading

Can My Friends Visit Me at a Rehab Center?

Going to a rehab center, especially a residential facility, can be difficult but it can also be very necessary to your recovery under certain circumstances. If you are considering this treatment option, it is important to ask yourself how best you will be able to attend residential care and in what ways your loved ones….

Continue reading

Symptoms of Chronic Fatigue Syndrome You Shouldn’t Ignore

It’s normal to experience a certain degree of fatigue after long periods of physical activity or mental exertion. Under normal circumstances, the body recharges and resumes normal functioning. Someone suffering from chronic fatigue syndrome feels tired much of time with little to no reprieve, even after periods of rest. According to the University of Maryland….

Continue reading

Pros and Cons of Local Rehabilitation Centers

addiction treatment

Local rehabilitation centers are the natural choice for many individuals. But while there are beneficial aspects to choosing a facility that is close to home, there are also drawbacks to this type of facility. Knowing the pros and cons of local rehab centers can help you make a more informed choice and find the facility….

Continue reading

Are Rehab Centers Effective Treatment for Addiction?

Rehab is an effective option for drug addiction treatment. In fact, most individuals who do not attend professional rehab treatment have a harder time recovering from addiction than those who do attend one of these programs. Call to find a rehab center that will help you to recover as safely and securely as possible from….

Continue reading

Is Marijuana Rehab Really Necessary?

weed addiction

Much like any other addictive drug, sooner or later marijuana users start to notice the effects of the drug in their lives. For many long-time users, attempts to stop using have been met with failure and frustration. Once a person loses the ability to stop using on his or her own, the drug has essentially….

Continue reading

8 Things You Wouldn’t Expect from Inpatient Drug Rehab

If you have never been to inpatient rehab, you probably do not know what to expect from it. There are a lot of things that are standard across all inpatient rehabs such as detoxification, withdrawal, counseling, and medication. Fortunately, that is not all there is to it. Many people find things they would not expect….

Continue reading

Still can't find the help you are looking for?Get Started Now
Accepted Insurances / View the full list
For inquiries call800-481-6320

Accepted Insurances Does My Insurance
Cover This?

Pin It on Pinterest

Shares
Share This