Call 800-481-6320 to speak with an alcohol or drug abuse counselor. Benefits of Exercise During Drug Rehab
Exercise in drug rehab can help you in many ways to beat your addiction!
There are many ways that exercise benefits us naturally and during drug rehab exercise becomes just as important as ever in assuring the health and healing of an individual. Many drug rehab centers now offer exercise programs as a way of helping addicts to heal physically and build their strength while working toward their own recovery goals. Here’s a look at the benefits of exercise during drug rehab:
Physical Benefits of Exercise During Drug Rehab
Physically, exercise has many health benefits for the addict. Individuals who use drugs or alcohol suffer from various ailments and deteriorations to their bodies including lack of vitamins, lack of muscle and an inability to function. An exercise program at a drug rehab center can help the addict to build strength and stamina physically that will aid them in their total health and recovery process. Exercise can also help to promote a faster drug detoxification phase by eliminating many of the toxins that are present through sweat.
Exercise programs during drug rehab can help the addict to gain some added energy as well. Exercising increases the metabolism which is also a way of essentially building the amount of energy that an individual has. The benefits of regular exercise as taught during a drug rehab program can dramatically improve the health of an individual post addiction.
Spiritual Benefits of Exercise During Drug Rehab
Exercising during drug rehab can also help to improve the spirituality of an individual. Some of the most common exercise programs that are offered during drug rehab to improve the spirituality of the individual include Yoga and Tai-chi but additional programs such as meditation can also help to build spirituality. Spiritually the addict suffers many pains along the road of addiction and will need as much help as possible to recover but exercise can help with this.
Exercise can prepare an individual both physically and psychologically for their recovery process. Exercise and the strength that it builds is vital to the success of the addict and can dramatically improve their ability to cope with treatment and to handle the stress that comes with trying to overcome addiction. Often times, exercise can also help with a range of withdrawal symptoms that are associated with drug addiction.
Exercise Programs Offered at Drug Rehab Centers
While there may be a number of different exercise programs offered at a drug rehab center, there are some very common programs that are most often provided by drug rehab centers. The most common exercise programs that are offered at drug rehab centers include cardio programs, spiritual exercise programs such as Yoga and Tai-chi and outdoor strength and trust building programs. Together, the range of exercise programs that are provided at drug rehab centers help to alleviate some of the pains of withdrawal, promote a faster drug detox and further promote healing during recovery from drug addiction.
According to the National Institute on Drug Abuse for Teens, “Residential treatment [or inpatient treatment] is a resource-intense high level of care, generally for adolescents with severe levels of addiction whose mental health and medical needs and addictive behaviors require a 24-hour structured environment to make recovery possible.” While not all adolescents need this level….
Continue reading ›
People affected by dual diagnosis conditions struggle with the combined effects of addiction and one or more psychological disorders. When considered separately, both addiction and mental illness can greatly compromise a person’s ability to function in daily life. When combined, people living with dual diagnosis stand to experience the worst of what these two conditions….
Continue reading ›
According to the National Institute on Drug Abuse, addiction is a treatable disease not a lack of willpower or morality. Knowing this does not make severing ties with an adult child who is an addict any easier. Many people subscribe to the tough love approach, which involves abandoning the child to their drug addicted fate…..
Continue reading ›
Cocaine rehab centers are a great resource for those who are struggling with cocaine addiction. Cravings can be very severe for someone who is addicted to cocaine; he or she will likely need help and will not be able to fight the addiction entirely alone. The treatments that are offered at a cocaine rehab center….
Continue reading ›
According to the NIDA, “Long-term methamphetamine abuse has many negative consequences, including addiction.” Because the drug is so potent and its effects are so intense, recovery from methamphetamine addiction can take a very long time and be extremely precarious. This is why rehab is such an important part of meth addiction recovery. We can help….
Continue reading ›
According to the National Institute on Drug Abuse, addiction is an extremely complicated illness. To treat it, rehab centers help people by providing a variety of both medical and nonmedical services. Many use the latest treatments to push people past addiction into recovery. When considering a rehab it is important to remember the ways that….
Continue reading ›
When it comes to addiction and other mental health issues, the problems are often intertwined. Substance abuse and mental health disorders are often co-occurring and it’s estimated that over 8 million adults in the US have dual diagnoses. For those that are addicted, six out of 10 have at least one mental health disorder, which….
Continue reading ›
Being pregnant is always a little scary, but when you’re addicted to drugs and alcohol and pregnant, it can feel overwhelming. You don’t want to hurt the baby, but there’s so much conflicting information out there, it can be hard to know what to do. With some states now passing laws that allow prosecution of….
Continue reading ›
Marijuana is a plant that people smoke or eat in order to sustain the hallucinogenic effects that alter the sense of time, sound, touch and sight. Most people who use marijuana believe that it is not a dangerous drug nor that it has any type of addicting qualities but this is untrue. Marijuana use results….
Continue reading ›
Attorney General Mike DeWine was the main speaker and leader at a conference held in Christ’s Church in Mason, Ohio on Tuesday, March 27, 2018. The conference was focused on the opioid epidemic in the state of Ohio and also specifically on the children who have become affected, hurt, and displaced by this crisis when….
Continue reading ›
