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Addiction Recovery

Why You Should Fake It Until You Make It

When you start drug and alcohol treatment, it can feel overwhelming. You may be at a rehab center, surrounded by people you don’t know, telling you things you don’t care about. While you want to get sober, you may feel lost and like you’re never really going to get it. Instead of getting down on….

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How to Provide Healthy Support to a Loved One in Recovery

If your loved one is on the path to recovery from addiction, you may be wondering how to best support that person, while also avoiding enabling or codependency. How can you provide the right kind of support in order to promote your loved one’s health and recovery? The Effects of Social Support A study reported….

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What to Do When You Relapse

When you relapse, it feels devastating. You feel like a failure, like you’ve let everybody down. Your parents. Your children. Your friends. Family. Coworkers. AA members. You’ve always known you’re a failure and now you’ve proved it to everyone. STOP. That’s your addiction talking. Trying to woe you back into its grasp. You relapsed. So….

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How to Help a Friend onto the Road to Recovery

According to the National Institute on Drug Abuse, there are a vast variety of treatments available for substance abuse problems. The hard part is not the treatment but watching a friend struggle with the challenges of drug abuse and addiction. Most people feel helpless to do anything for their friend. Fortunately, there are ways to….

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What Not to Say to Someone who Needs Addiction Treatment

Many times when people focus on what you need to say when you want someone close to you to seek treatment. They never realize that it is equally important to know what not to say to someone who needs addiction treatment. According to the National Institute on Drug Abuse, addiction is a disease. When talking….

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Can Keeping a Journal in Rehab Really Lead to Better Counseling?

So you’ve started rehab, and your counselor has asked that you keep a journal—but why? What’s the point? Will it really help with the counseling itself? Often times patients are asked to keep track of their recovery by journaling their efforts, their goals and their struggles alongside their achievements and their emotions. This is a….

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How to Take a Sober Vacation

According to the National Institute on Drug Abuse, relapse is a part of drug addiction. Although relapse does not necessarily mean failure, it is important to seek help when you feel as if you are going to relapse. There are ways that you can do this without disrupting your sobriety or your life. One way….

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Tips for Making Friends at Your Rehab Center

A study on the role of social supports in recovery from Alcohol Treatment Quarterly states “general friendship is important for overall well-being” but can be especially necessary and beneficial to those in recovery. It is very helpful for recovering individuals to be visited by their friends, family, significant others, etc. at their treatment facility, but….

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How Do I Create a Good Relationship With My Counselor?

According to the National Institute on Drug Abuse, “Within a treatment program, successful clinicians [should] establish a positive, therapeutic relationship with their patients,” which can help individuals stay in treatment for longer periods of time and achieve better recovery outcomes. A counselor can foster the kind of positive relationship that many individuals require in rehab,….

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Family Support in Rehab

Addiction to drugs or alcohol doesn’t merely impact the user, the entire family system is negatively impacted by a loved one’s decision to abuse harmful substances. When a family member is suffering from addiction, the entire family suffers together. Not only have studies found that children of addicted parents are more likely to become addicts….

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