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Addiction Recovery

Rehab, Relapse and the Road to Recovery

Relapse is a difficult subject to tackle because many people use it to invalidate all of the progress made during rehabilitation. If an addict has a slip or backslides, it is as if their previous hard work and abstinence goes out the window. But, the reality is that most people don’t seek treatment and immediately….

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Is It Okay to Date During Rehab?

It can be a rather delicate area when it comes to whether or not a person should consider dating during rehab. While there are several schools of thought on the subject, it is important to remember that your time in rehab, first and foremost, should be spent focused on your recovery. If you are looking….

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Friends and Family Can Help in Recovery

Some addicts fail to recognize the severity of their substance abuse and the effects that it has on others.  They tend to shift the blame when confronted, deny or hide the patterns of their abuse, and look for almost any way possible for not getting the help that they need.  With the exception of legal….

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5 Addiction Myths Holding You Back

Addiction is hard enough to beat, but when you believe the myths surrounding it, it’s even harder. Here are five addiction myths that hold you back and the truth that can set you free. Myth 1: You Can Control It No matter how much you try, you can’t control your addiction. The old adage, “One….

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Tips For Coping With Traumatic Events Without Relapsing

Relapses are unfortunately a large part of addiction and may happen despite our best efforts. They can sneak up on you, and determining if an event is going to trigger a relapse can be a daunting task. Experiencing a traumatic event can often be one of the biggest ways a person can relapse back into….

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How To Stay Sober During Holiday Celebrations

Defined by the NIDA, addiction is a chronic compulsive condition that is highly prone to relapse. It can be difficult for a recovering addict to stay sober during the holiday season, where most celebrations include alcohol and other indulgences that can trigger a relapse. If you or a loved one has relapsed and has an….

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How Cognitive Behavioral Therapy Helps with Addiction Recovery

The process of recovery for an addict can be a very complicated process. Thankfully, the use cognitive behavioral therapy has begun to rise and with it, an increase in long-term sobriety. Cognitive behavioral therapy can help with addiction recovery through many ways. What Is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (or CBT) is a form….

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Why You Should Fake It Until You Make It

When you start drug and alcohol treatment, it can feel overwhelming. You may be at a rehab center, surrounded by people you don’t know, telling you things you don’t care about. While you want to get sober, you may feel lost and like you’re never really going to get it. Instead of getting down on….

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How to Provide Healthy Support to a Loved One in Recovery

If your loved one is on the path to recovery from addiction, you may be wondering how to best support that person, while also avoiding enabling or codependency. How can you provide the right kind of support in order to promote your loved one’s health and recovery? The Effects of Social Support A study reported….

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What to Do When You Relapse

When you relapse, it feels devastating. You feel like a failure, like you’ve let everybody down. Your parents. Your children. Your friends. Family. Coworkers. AA members. You’ve always known you’re a failure and now you’ve proved it to everyone. STOP. That’s your addiction talking. Trying to woe you back into its grasp. You relapsed. So….

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How to Help a Friend onto the Road to Recovery

According to the National Institute on Drug Abuse, there are a vast variety of treatments available for substance abuse problems. The hard part is not the treatment but watching a friend struggle with the challenges of drug abuse and addiction. Most people feel helpless to do anything for their friend. Fortunately, there are ways to….

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