Find Local Treatment Options
Call 800-481-6320 to speak with an alcohol or drug abuse counselor.

5 Tips to Assure Lasting Recovery After You Finish Drug Rehab

Take the steps you need to, so you can have a lasting recovery after drug rehab.

Take the steps you need to, so you can have a lasting recovery after drug rehab.

If maintaining sobriety was easy, don’t you think everyone would do it? Unfortunately, assuring your lasting recovery from addiction is not always as easy as we would like it to be but with hard work and dedication, armed with the tools and education you gained in drug rehab, you can make a lasting recovery from addiction. To assure that you avoid relapse and make the most of your recovery post drug rehab here are a few tips to keep you on the right track.

First, stay away from the people who could put you in danger of relapse. This means that you need to stay away from friends and family members whom you used to use drugs with and who use drugs themselves. Keep yourself out of situations that could be potentially dangerous to your recovery. If you have a loved one or spouse who uses drugs or alcohol, consider asking them to seek treatment so that you can assure your greatest chance of a long term successful recovery from addiction.

Next, make sure that you avoid the triggers that cause you to want to use drugs or alcohol. You learn all about the triggers that cause you to use drugs and you learn how to recognize them in advance so that you can deal with them appropriately. Once you have completed drug rehab, make every effort to avoid triggers when possible, cope with them appropriately if you can’t avoid them and do your best to overcome these triggers to assure your lasting sobriety.

Be careful about the over the counter medications that you take. Sometimes over the counter medications can trigger a relapse because they have certain levels of drugs in them that may alter your state of mind enough to cause a relapse or poor judgment. Additionally, you should be prepared to talk with your doctor about your recovery and if the need to take medications arises be sure that your doctor knows you are a recovering addict. Drug rehab teaches you a lot of things but you should still be honest with your doctor to assure that you have the best chance of maintaining your sobriety in the event that you do need to take a prescription medication in the future.

Seek support whenever you feel like you are alone or like you need some extra help. Drug rehab provides you with a number of different support systems that you can take with you long after you have completed treatment. You likely have a sponsor who you can call for help, you should have community contacts and you probably made friends in treatment that are also there to support you in your recovery. If you feel like using drugs or alcohol, make a phone call to your counselor, family member or friend who doesn’t use and talk things through rather than use.

Finally, to make the most out of your drug rehab consider working through the aftercare plan that is developed for you during your treatment in a drug rehab center. You and your counselor will work up a plan for your long term recovery that includes counselling, therapy, support and community efforts to assure that you maintain and continue working toward your recovery goals. Stay on track, stay focused and stay in contact with your counselor to assure your greatest chance of a long term recovery from addiction even after you have completed drug rehab.

More Rehab Centers Resources

How Christian Drug Rehab Centers Restore Faith

Christian drug rehab centers can help you overcome your addiction on a spiritual level.

Christian drug rehab helps individuals who are addicted to drugs or alcohol to both recovery physically from their addiction and also to restore their faith and recover spiritually. Anyone who has been addicted to drugs or alcohol realizes how difficult it can be to overcome the addiction and heal from the pain that is caused….

Continue reading

3 Types of Counseling Commonly Found at Rehab Centers

Get the help you need with your addiction from rehab centers.

When you enter rehab you will quickly learn that the foundation of all types of addiction treatment is based on counseling. Rehab centers use many different types of counseling to ensure the complete recovery of those suffering from addiction to drugs or alcohol. In most cases you will encounter some combination of the following three….

Continue reading

5 Ways Eating Disorder Rehab Helps You Improve Your Body Image

eating disorder awareness

Eating Disorders and the Brain Eating disorders are extremely problematic to an individual and their family, especially when treatment is not received in time. Eating disorders normally stem from a person’s poor and distorted body image of their self. For example, people with anorexia typically believe they are overweight and need to lose weight, even….

Continue reading

Long-Term Effects of Alcoholism

You may spend time making excuses for your drinking. Yes, you get strong cravings to drink, but that is just your stress talking. Everyone needs a glass of wine or a glass of scotch to take the edge off, right? Yes, every once in a while when you drink, you just can’t stop, but that’s….

Continue reading

Where Can I Find Free Inpatient Rehab Centers?

So you’ve decided to get help for an addiction to drugs or alcohol? Now you’re wondering where you can find a free program that will serve your needs. Fortunately, there are some options that can make recovery a possibility for you. It is often difficult to find free inpatient rehab programs because they can be….

Continue reading

How Methadone Treatment Centers Work

addiction treatment

According to recent estimates, there are almost one million people in the United States addicted to heroin and other opiates. While some of these people take the time to learn more about their addiction, including the best treatment options, others continue to abuse the drug with no concern for what type of trouble it could….

Continue reading

What Are the Residential Treatment Options for Dual Diagnosis?

When dual diagnosis—the presence of an additional condition along with an addiction—is a factor in someone’s addiction, their treatment plan should take it into account. Residential treatment centers often modify their treatment plans in the case of dual diagnosis, which you should keep in mind as you call . If you have a dual diagnosis,….

Continue reading

Drug and Alcohol Interventions

Addiction to drugs or alcohol can cause widespread problems for the user, but also for the family members who love the individual. The addiction quickly spirals out of control and what was once considered a loved one’s problem, is now very much your problem too. For families who have seemingly tried everything to get their….

Continue reading

Still can't find the help you are looking for?Get Started Now
Accepted Insurances / View the full list
For inquiries call800-481-6320

Accepted Insurances Does My Insurance
Cover This?

Pin It on Pinterest

Shares
Share This