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10 Things People won’t Tell you About Rehab

There are many misconceptions about rehab and rehab centers, just about as many as there are about drug addiction itself. According to the National Institute on Drug Abuse, rehab is an effective treatment for drug addiction and other addiction disorders. Since this is true, it is important to understand all of the things that people do not tell you when you enter rehab.

1. Rehab is A Lot of Work

One thing that people forget to mention when you enter rehab is that it is a tremendous amount of work. No matter what kind of treatment center you enter, drug and behavioral addiction is difficult to beat. It takes time and effort in order to beat it.

2. Most of the Work is Up to You to Do

Although you might rely on therapists and doctors to help, the work is up to you. Most of the treatment involves learning new patterns of behavior. Changing is never easy and you have to work to do it.

3. There are Different Types of Rehabs

There are many types of rehabs. Most people who look into rehab discover this very quickly. The type of rehab that you choose depends on the addiction you suffer from. Many people have different ideas regarding drug treatment and choosing the one that suits you is the best.

4. Many Treatments Fail the First Time

People won’t Tell

Exercise has a positive impact on your success in rehab.

Finding the right treatment is difficult, particularly the first time you try. Some treatments may seem like they are perfect for you but end up not working. It is not unusual to for some of them to fail the first time. It is important to remember that there are many treatments available and when one fails there is always another one to try.

5. Relapse is Part of the Disease

Relapse happens with most diseases, addiction is no different. It is important to remember that relapse is not a failure. It is a chance to try something new or a chance to change the treatment to something that works.

6. Diet and Exercise Play a Key Role in Recovery

Although therapy is often a key portion of addiction treatment, there are other portions that are equally important. Diet and exercise play a vital role in your recovery as well.

7. Leaving the Rehab is Much Harder than you Think

Many people in inpatient rehab say that all they want to do is get out but you make friends there. It is hard to leave a place where people understand you and know what you are going through.

8. The People that you Meet in Rehab can Form a Support Network

A good support network is crucial to surviving outside of rehab. The friends you make in rehab help form a reliable support network, as long as they remain sober.

9. The Type of Rehab you Choose is Up to you

Your doctor or family can recommend a rehab center or type of treatment but ultimately the choice of which you use is up to you. You need to find the one that works for your addiction.

10. There is Help Finding the Right Treatment Center

If you want to know about the different types of rehab or need help finding a rehab there is help available. All you have to do is call us at 800-481-6320.

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There are many benefits you will benefit from alcohol rehab.

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Yoga as a Part of Inpatient Addiction Rehab


Yoga is a healthful alternative treatment method that, according to the National Center for Complementary and Integrative Health, has been found to “maintain… health and well-being, improve physical fitness, relieve stress… enhance quality of life,” lower heart rate, lower blood pressure, and relieve anxiety, depression, and insomnia. In addition, it can also be a major….

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